Description
A simple and flavorful grilled chicken recipe featuring a tangy balsamic marinade with garlic and herbs, perfect for a quick and delicious meal.
Ingredients
Scale
Chicken
- 4 boneless skinless chicken breasts
Marinade
- 1/4 cup olive oil
- 4 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon Italian blend herbs
- Pinch of red pepper flakes (optional)
Instructions
- Prepare the marinade: Stir together the olive oil, balsamic vinegar, brown sugar, soy sauce, minced garlic, Italian herbs, and red pepper flakes in a bowl until well combined.
- Marinate the chicken: Pour the marinade into a large ziplock bag with the chicken breasts. Press out excess air, seal the bag, and chill it in the refrigerator for 30 minutes to allow the flavors to infuse.
- Preheat the grill: Heat a grill or grill pan over medium heat until hot and ready for cooking.
- Cook the chicken: Use tongs to transfer the chicken from the marinade to the grill. Discard any remaining marinade. Grill the chicken for 10 minutes on each side, depending on thickness, until juices run clear and the chicken is cooked through.
- Serve: Remove the chicken from the grill and serve immediately for best flavor and juiciness.
Notes
- Marinate the chicken for at least 30 minutes; marinating up to 8 hours or overnight will deepen the flavor.
- To reheat grilled chicken, cut into bite-size pieces and microwave covered with a wet paper towel or an inverted container to retain moisture.
- Chicken thighs can be substituted for breasts if preferred, adjusting cooking time accordingly.
- For a spicier version, increase red pepper flakes to taste.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 85 mg
