Description

These Breakfast Protein Biscuits are hearty, protein-packed biscuits perfect for a quick and filling breakfast. Featuring a base of Greek yogurt, eggs, and flour with a healthy addition of ground flaxseed and flavorful herbs and cheese, they come in two tasty variations: Ham, Cheese & Chive and Mediterranean Sausage. Baked to golden perfection, these biscuits offer a satisfying alternative to traditional flaky biscuits with an easy preparation suitable for busy mornings.

Ingredients

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Base Biscuit:

1 3/4 cups plain 2% Greek yogurt
4 eggs
2 1/2 cups all purpose flour
1/4 cup ground flaxseed
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1 tablespoon baking powder
2 teaspoon salt

Ham, Cheese & Chive Variation:

1.5 cups spinach, chopped
1/2 cup chives, finely diced
1.5 cups cheddar cheese, shredded, divided
2 cups cooked ham, diced

Mediterranean Sausage Variation:

1/2 cup sun dried tomatoes, chopped
2 cups Italian chicken sausage, cooked and removed from casing
1.5 cups feta cheese
1.5 cups spinach, chopped
2 teaspoon dried basil

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Instructions

Preheat Oven: Preheat the oven to 400°F (204°C) and line a baking tray with parchment paper to prevent sticking.
Mix Wet Ingredients: In a medium mixing bowl, whisk together the Greek yogurt and eggs until fully combined and smooth.
Combine Dry Ingredients: In a separate medium bowl, mix together the all-purpose flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
Form Dough: Gradually add the dry ingredients to the wet ingredients, mixing thoroughly to form a cohesive dough without lumps.
Add Mix-ins: Incorporate your choice of variation—add the vegetables, herbs, cooked meat, and 1 cup of the cheese. Mix well until all ingredients are fully incorporated, using your hands if necessary for even distribution.
Shape Biscuits: Lightly flour your hands and divide the dough into 12 equal portions, shaping each into a 1-inch thick round disk (about ⅓ cup each). Arrange the biscuits evenly spaced on the prepared baking tray; use two trays if needed.
Add Topping and Bake First Stage: Sprinkle the remaining cheddar cheese or feta cheese on top of the biscuits. Bake at 400°F for 5 minutes initially to set the biscuits.
Reduce Heat and Continue Baking: Without opening the oven, reduce the temperature to 350°F (177°C) and bake for an additional 20 minutes until the bottoms are golden brown and the tops just start to brown, indicating they are cooked through.
Cool and Serve: Remove the biscuits from the oven and let them cool briefly before serving for best texture and flavor.

Notes

These biscuits are denser and heartier than traditional flaky biscuits due to the lack of butter and fat, making them perfect for a filling breakfast on-the-go.
You can substitute ground flaxseed with an additional ¼ cup of flour; however, this will lower the protein content slightly.
If substituting any meat, ensure it is fully cooked prior to adding it to the biscuit dough to avoid food safety issues.
The nutrition information provided is estimated based on the original Ham, Cheese & Chive variation and should be used as a general guide.
Use parchment paper for easy cleanup and to prevent the biscuits from sticking to the pan.

Nutrition

Serving Size: 1 biscuit
Calories: 220 kcal
Sugar: 1 g
Sodium: 450 mg
Fat: 9 g
Saturated Fat: 4 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 3 g
Protein: 14 g
Cholesterol: 110 mg