Description
A creamy and delicious Chocolate Peanut Butter Protein Smoothie made without protein powder, packed with natural ingredients like banana, cottage cheese, and peanut butter powder for a nutritious boost.
Ingredients
Scale
Main Ingredients
- 1 banana
- 1 tablespoon chia seeds
- ½ cup ice
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 4 tablespoon peanut butter powder
- 1 cup milk
- ¼ cup maple syrup
Instructions
- Combine Ingredients: Add 1 banana, 1 tablespoon chia seeds, ½ cup ice, 1 cup cottage cheese, 1 tablespoon cocoa powder, 4 tablespoon peanut butter powder, 1 cup milk, and ¼ cup maple syrup to a blender.
- Blend Smoothly: Blend the mixture for at least 30 seconds until smooth and creamy.
Notes
- You can keep this smoothie in the fridge for up to 24 hours. Before drinking, reblend it with some ice cubes for a fresh texture.
- Pour leftover smoothie into popsicle molds and freeze to create toddler-friendly fudgsicles.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 30 mg
