Description
This Cottage Cheese Wrap recipe creates a versatile, protein-rich flatbread made from cottage cheese, eggs, and Parmesan. Baked to a light golden perfection, it serves as a healthy and delicious alternative to traditional wraps, perfect for stuffing with your favorite savory fillings.
Ingredients
Scale
Wrap Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
- Make Batter: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is silky smooth.
- Spread Mixture: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle without gaps.
- Bake Wrap: Bake in the center of the oven for 35 minutes or until the top is set and lightly golden.
- Cool Wrap: Let the wrap cool completely on the tray to allow it to firm up. Once cooled, carefully peel it off the parchment paper.
- Slice and Serve: Cut into 2 sections and fill with your choice of fillings such as cream cheese and bacon, grilled chicken and avocado, or smoked salmon and dill.
Notes
- For a thinner wrap, spread the batter more thinly, but watch baking time to avoid burning.
- Use full-fat cottage cheese for best texture and flavor; low-fat versions may yield a drier wrap.
- Allow the wrap to cool completely before removing to prevent breaking.
- Try experimenting with different herbs and spices to customize flavor.
- Wrap can be reheated briefly in a skillet or microwave before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 270 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 185 mg
