Description
A flavorful and tender beef tenderloin roast seasoned with garlic, rosemary, Dijon mustard, and butter, cooked using steam roasting for a juicy and perfectly cooked main course.
Ingredients
Scale
Beef Tenderloin Roast
- 3 pound beef tenderloin roast
- 1 teaspoon sea salt
- black pepper to taste
- 4 tablespoons salted butter
- 4 cloves garlic, minced
- 1 tablespoon rosemary, chopped
- 1 teaspoon Dijon mustard
Optional Roasted Broccoli Side
- 2 pounds broccoli
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Tie the Roast: Tie the beef tenderloin roast with kitchen twine every 2 to 3 inches to help maintain its shape during cooking.
- Season and Refrigerate: Season the roast generously with sea salt and black pepper. Leave it uncovered in the refrigerator overnight to enhance flavor and dry the surface for better browning.
- Preheat Oven: Preheat the Sharp SuperSteam+ Built-In Wall Oven to Steam/Roast mode at 450º F for 15 minutes to ensure proper cooking environment.
- Prepare Butter Mixture: In a small bowl, mix softened salted butter, minced garlic, chopped rosemary, and Dijon mustard until well combined.
- Coat the Roast: Evenly coat the entire surface of the beef tenderloin with the butter mixture for flavor and moisture.
- Roast the Beef: Place the roast in the oven and cook for 15 minutes. Flip the roast, add 10 more minutes of cooking time, then check the internal temperature using a meat thermometer. Continue cooking in 5 to 10 minute increments until desired doneness is reached (Rare 115°F-120°F, Medium Rare 120°F-125°F, Medium 130°F-135°F).
- Rest the Meat: Remove the roast from the oven and allow it to rest uncovered for 10 minutes before slicing to retain juices.
- Optional Side – Roast Broccoli: While the roast is resting, toss broccoli with olive oil, salt, and pepper. Place in the preheated oven and cook for 7 minutes on the ‘additional time’ setting.
Notes
- The internal temperature guide helps achieve perfect doneness: Rare (115°F – 120°F), Medium Rare (120°F – 125°F), Medium (130°F – 135°F).
- Serving the roast with roasted broccoli is a simple and delicious side; you can toss 2 pounds of broccoli with olive oil, salt, and pepper and roast for 7 minutes while meat rests.
- For standard ovens without steam roast, preheat oven to broil and cook the roast on center rack for 10 minutes per side until browned, then reduce temperature to 450º F and bake until desired internal temperature is reached.
- Tying the roast helps keep its shape and promotes even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 25 g
- Cholesterol: 80 mg
