Description
A flavorful BBQ grilled chicken wrap featuring seasoned grilled chicken breasts wrapped in whole wheat tortillas with a mix of creamy Greek yogurt, low sugar BBQ sauce, crunchy coleslaw, fresh cilantro, tomatoes, and shredded cheddar cheese. Perfect for a satisfying and healthy lunch or dinner.
Ingredients
Scale
Chicken:
- 2 boneless skinless chicken breasts uncooked
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon oregano
- ⅛ teaspoon dried cayenne pepper
Wraps:
- 2 10 inch large burrito sized whole wheat tortillas
- ¼ cup plain 0% Greek yogurt
- ¼ cup low sugar BBQ sauce
- 2 cups coleslaw mix (broccoli slaw recommended)
- ¼ cup cilantro
- 1 green onion finely sliced
- 1 cup cheddar cheese shredded (divided)
- 1 cup romaine lettuce chopped
- 6 slices tomatoes
Instructions
- Prepare the chicken: Flatten the chicken breasts to an even thickness, then coat them with olive oil and rub all the spices (paprika, onion powder, garlic powder, oregano, cayenne) evenly over the chicken.
- Grill the chicken: Preheat a grill or grill pan over medium-high heat. Place the seasoned chicken on the grill and cook for about 8-10 minutes per side or until the internal temperature reaches 165°F. Remove and allow to rest for 5 minutes before slicing.
- Make the filling: In a large bowl, combine the sliced cooked chicken, Greek yogurt, BBQ sauce, coleslaw mix, cilantro, green onion, and half of the shredded cheddar cheese. Mix well to combine all ingredients evenly.
- Assemble the wraps: Lay a large tortilla flat and place a layer of romaine lettuce in the center. Top with half of the chicken filling, add 3 slices of tomato, and sprinkle with the remaining cheddar cheese.
- Wrap and serve: Fold in the sides of the tortilla, roll from the bottom up tightly, and slice in half. Serve immediately and enjoy.
Notes
- Pre-grilled chicken strips can be used as a convenient substitute for cooking chicken breasts from scratch.
- 2% Greek yogurt or mayonnaise are acceptable alternatives to 0% Greek yogurt based on personal preference.
- Ensure the chicken is cooked to an internal temperature of 165°F for food safety.
- Broccoli slaw adds extra crunch and nutrition but regular coleslaw mix works well too.
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 40 g
- Cholesterol: 80 mg
