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Healthy Sweet Potato Chocolate Cake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 26 reviews
  • Author: Sarah
  • Prep Time: 20 minutes
  • Cook Time: 28 minutes
  • Total Time: 48 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A healthy and delicious sweet potato chocolate cake made with natural sweeteners and dairy-free ingredients, featuring a rich chocolate ganache topping. This cake combines wholesome ingredients like mashed sweet potato, almond butter, and cocoa powder to create a moist, flavorful dessert perfect for any occasion.


Ingredients

Scale

Cake Ingredients

  • 1 cup mashed sweet potato
  • 1 cup unsweetened almond butter
  • 2 large eggs
  • ⅔ cup pure maple syrup
  • 2 tsp pure vanilla extract
  • 1 tsp cider vinegar or lemon juice
  • ⅔ cup cocoa powder
  • 3/4 tsp baking soda
  • ½ tsp ground cinnamon (optional)
  • 1 tsp sea salt

Chocolate Ganache

  • ½ cup full-fat canned coconut milk*
  • 1 cup chocolate chips
  • 1 tbsp coconut oil or butter
  • Pinch sea salt


Instructions

  1. Prepare Sweet Potato: Wrap the sweet potato in a wet paper towel and microwave for 5 minutes. Flip and microwave for another 5 minutes. If still not soft, microwave an additional 3-5 minutes until very soft. Alternatively, boil or roast in the oven.
  2. Cool and Mash: Allow the sweet potato to cool completely, then peel and discard the skin. Mash until creamy and measure 1 cup.
  3. Preheat Oven: Preheat the oven to 350 degrees F and line a 9-inch square or round cake pan with parchment paper or spray with cooking spray.
  4. Mix Wet Ingredients: In a large bowl, combine mashed sweet potato, almond butter (softened if refrigerated), eggs, maple syrup, vanilla extract, and vinegar. Mix until thick and sticky.
  5. Add Dry Ingredients: Stir in cocoa powder, baking soda, ground cinnamon (if using), and sea salt until a thick batter forms. Optionally fold in up to 1 cup chocolate chips.
  6. Bake Cake: Pour batter into the prepared pan and spread evenly. Bake on center rack for 28 minutes or until a digital thermometer inserted registers between 190 and 205 degrees F.
  7. Prepare Ganache: While cake bakes, combine chocolate chips, coconut milk, and coconut oil (or butter) in a bowl. Microwave in 20-second intervals, stirring after each, until melted and smooth (about 60 seconds total). Add a pinch of sea salt and mix well.
  8. Apply Ganache: Pour the warm ganache over the hot cake and spread evenly. Let cool to room temperature, then chill in the refrigerator for ganache to set.
  9. Serve: Slice the cake and enjoy.

Notes

  • Store the cake in an airtight container in the refrigerator for up to 1 week.
  • Freeze cake slices in a freezer or zip lock bag for up to 3 months.
  • Nutrition information provided is for the cake only, excluding frosting or ganache.
  • Substitute half & half or heavy cream for coconut milk if dairy is preferred.
  • If almond butter is refrigerated, warm slightly to soften before mixing.
  • Ensure sweet potato is completely cool before mixing to prevent cooking the eggs prematurely.

Nutrition

  • Serving Size: 1 slice
  • Calories: 250 kcal
  • Sugar: 12 g
  • Sodium: 220 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 50 mg