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Keto Reuben Roll-Ups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 27 reviews
  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

A delicious and keto-friendly twist on the classic Reuben sandwich, these Keto Crispy Reuben Roll-Ups combine crispy baked cheese crisps with savory corned beef, tangy sauerkraut, and a flavorful homemade dressing for a low-carb snack or appetizer.


Ingredients

Scale

Main Ingredients

  • 2 cups Shredded Swiss Cheese
  • 1/2 pound Sliced Corned Beef Deli Meat
  • 1 cup Sauerkraut

Dressing Ingredients

  • 1/4 cup Mayonnaise
  • 1 tsp Worcestershire Sauce
  • 1 1/2 tbsp Sugar-Free Ketchup
  • 2 tsp Swerve Confectioner’s Sugar Substitute
  • 1 tbsp Horseradish Sauce
  • 1 pinch Paprika


Instructions

  1. Preheat the oven: Set your oven to 400 degrees Fahrenheit to prepare for baking the cheese circles.
  2. Form cheese circles: On parchment-lined baking sheets, arrange the shredded Swiss cheese into 8 evenly sized circles; you may need two sheets to accommodate all circles without crowding.
  3. Bake the cheese: Place the baking sheets in the oven and bake for 8 minutes until the edges of the cheese circles start to brown and crisp up.
  4. Prepare the dressing: While the cheese bakes, combine mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve confectioner’s sugar substitute, horseradish sauce, and paprika in a bowl. Mix well until smooth.
  5. Cool cheese circles: Remove cheese circles from the oven and let them cool for about 1 minute to slightly set but maintain flexibility.
  6. Add fillings: Top each cheese circle with slices of corned beef, some sauerkraut, and drizzle with the prepared dressing.
  7. Roll up promptly: Quickly fold the cheese circles over the fillings before they harden, rolling them into tight roll-ups.
  8. Final cooling: Let the roll-ups cool and crisp completely before serving to ensure a perfect crispy texture.

Notes

  • Use parchment paper to prevent the cheese from sticking to the baking sheet.
  • Experiment with different cheeses like provolone or mozzarella for varied flavors and textures.
  • Do not overcook the cheese to keep it flexible enough for rolling without breaking.
  • Serve immediately or store briefly in an airtight container to maintain crispiness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 20 g
  • Cholesterol: 60 mg