Description
A simple and flavorful Lemon Baked Cod recipe featuring tender cod fillets topped with a zesty lemon butter sauce and fresh parsley, baked to perfection for a light and healthy meal.
Ingredients
Units
Scale
Main Ingredients
- 4 fillets cod 4 ounces each
- 1/4 cup butter softened
- 1 tablespoon lemon juice
- 1 tablespoon minced parsley
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 slices lemon
Instructions
- Preheat oven: Preheat the oven to 400 degrees Fahrenheit and lightly grease a large rimmed baking sheet with non-stick spray to prevent sticking.
- Prepare lemon butter mixture: In a small bowl, combine the softened butter, lemon juice, minced parsley, minced garlic, salt, and pepper. Mix well with a fork until fully blended.
- Coat cod fillets: Evenly spread the lemon butter mixture over each cod fillet ensuring each piece is well coated for maximum flavor.
- Add lemon slices: Top each cod fillet with a slice of lemon to enhance the citrus flavor during baking.
- Bake the cod: Place the baking sheet in the preheated oven and bake the cod for 15 minutes or until the fish is opaque and easily flakes with a fork.
Notes
- This recipe works well with other firm white fish such as tilapia or haddock.
- Ensure the butter is softened for easier mixing and spreading.
- Fresh parsley adds brightness but dried parsley can be used in a pinch.
- Serve with steamed vegetables or a side salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220 kcal
- Sugar: 0.5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.2 g
- Protein: 25 g
- Cholesterol: 60 mg
