Description
A fresh and tangy Lemony Parmesan Kale Salad featuring tender massaged kale, crunchy croutons, a zesty lemon dressing, and savory Parmesan cheese. Perfect as a healthy side or light meal.
Ingredients
Scale
Salad
- 2 bunches curly kale
- 1 cup croutons
- ½ cup freshly grated Parmesan cheese
Dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Prepare the kale: Remove and discard the stems from the kale, then wash the leaves thoroughly with water and place them in a large bowl.
- Massage the kale: Add about 1 teaspoon of sea salt to the kale and use your hands to massage it until the leaves soften, which should take about 1-2 minutes.
- Add croutons: Finely chop or crush the croutons and add them to the bowl with the kale.
- Make the dressing: In a small bowl, combine the olive oil, lemon juice, crushed garlic, and black pepper. Mix well until fully combined.
- Toss the salad: Pour the dressing over the kale and croutons, add the freshly grated Parmesan cheese, and toss everything together until well combined.
- Serve or store: Serve the salad immediately for best freshness, or store it in an airtight container in the refrigerator for up to 2-3 days.
Notes
- Massaging the kale helps break down its toughness and makes it more tender and flavorful.
- Use freshly grated Parmesan cheese for a richer taste compared to pre-grated versions.
- Adjust the amount of lemon juice and garlic in the dressing to your personal preference.
- For added texture, consider using homemade or flavored croutons.
- This salad is best enjoyed fresh but can be refrigerated for a couple of days.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg
