Description
A flavorful and healthy Mushroom Cauliflower Fried Rice recipe that combines fresh vegetables, aromatic garlic, and a tangy sauce, all stir-fried to perfection in sesame oil. This low-carb alternative to traditional fried rice is quick to prepare and full of texture and taste.
Ingredients
Units
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Main Ingredients
- 1.5 tablespoon sesame oil (22 ml)
- 6-7 large garlic cloves, chopped
- 5 stalks green onion, chopped (white and green parts separated)
- 1 large red pepper, chopped
- 8 oz white mushrooms, sliced
- 2 tablespoons soy sauce
- 2 teaspoons sriracha (adjust to taste)
- 2 teaspoons rice vinegar
- 16 oz cauliflower rice (approximately 3.5 to 4 cups, store bought)
- 1/4 teaspoon black pepper (or more to taste)
- 1/2 teaspoon salt (or to taste)
Instructions
- Heat Oil and Sauté Garlic: Heat sesame oil in a wok over medium-high heat. Once hot, add chopped garlic and sauté for about one minute until it starts to change color and becomes fragrant.
- Add Vegetables: Add the white parts of the green onions, chopped red pepper, and sliced mushrooms. Cook on high heat for around 3 minutes until mushrooms release their water and turn golden brown.
- Add Sauces: Stir in soy sauce, rice vinegar, and sriracha. Mix well to combine all the flavors.
- Add Cauliflower Rice and Seasoning: Lower the heat. Add the cauliflower rice along with salt and black pepper. Toss everything to combine evenly.
- Cook Cauliflower Rice: Increase the heat back to medium-high and cook, stirring frequently for 5 to 6 minutes until the cauliflower rice loses its raw taste and smell but does not become mushy or soggy.
- Garnish and Serve: Remove from heat, garnish with the green parts of the chopped green onions, and serve immediately.
Notes
- Use fresh cauliflower rice or store-bought riced cauliflower for convenience.
- Adjust sriracha according to your preferred spice level.
- Keep stirring during the cooking process to prevent the cauliflower rice from becoming soggy.
- You can add your choice of protein like tofu, chicken, or shrimp to make it more filling.
- Use low-sodium soy sauce for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
