Description
A creamy and refreshing Raspberry Peanut Butter Smoothie featuring frozen raspberries, banana, peanut butter, and Greek yogurt for a nutritious and delicious snack or breakfast option.
Ingredients
Units
Scale
Main Ingredients
- 1 1/2 cups frozen raspberries
- 2 inches of a banana
- 2 tablespoons peanut butter
- 1/4 cup plain Greek yogurt
- 6 tablespoons ice water
- fresh raspberries to garnish (optional)
Instructions
- Combine Ingredients. Add the frozen raspberries, banana piece, peanut butter, Greek yogurt, and ice water into a blender.
- Blend Smooth. Blend all ingredients until smooth, scraping down the sides of the blender a couple of times as needed to ensure everything is fully combined.
- Serve. Pour the smoothie into a glass and garnish with fresh raspberries if desired for an extra fresh touch.
Notes
- Use ripe bananas for natural sweetness.
- Greek yogurt adds protein and creaminess; substitute with plant-based yogurt for a vegan version.
- Add more ice water if smoothie is too thick.
- Adjust peanut butter quantity to taste or substitute with almond butter.
- Serve immediately for best taste and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 5 mg
