Description
Roasted Cabbage Steaks are thick, flavorful slices of cabbage seasoned with olive oil, paprika, garlic powder, and salt, then oven-roasted to achieve tender centers and crispy browned edges. This simple, healthy, and delicious vegetable dish works well as a snack, side, or addition to grain bowls and pasta meals.
Ingredients
Scale
Vegetables
- 2 small cabbage heads
Seasonings
- 3 tbsp. olive oil
- ½ tsp. salt or to taste
- 2 tsp. paprika
- 1 tbsp. garlic powder
- Pinch of red pepper flakes (optional)
Instructions
- Prepare the cabbage: Cut the stems off the cabbage heads, then cut each head in half, and then in half again, yielding four thick cabbage steaks about ¾ to 1 inch thick from each head.
- Arrange on baking sheet: Place the cabbage steaks on a baking sheet lined with parchment paper, spacing them evenly to ensure even cooking.
- Season the first side: Brush the cabbage steaks thoroughly with olive oil, then sprinkle generously with salt, garlic powder, and paprika.
- Season the second side: Carefully flip the cabbage steaks over and repeat brushing with olive oil and seasoning with salt, garlic powder, and paprika. Add a pinch of red pepper flakes on top if desired.
- Roast the cabbage: Bake the cabbage steaks in a preheated oven at 400°F for 25 minutes, until the leaves have browned, edges become crispy, and the center is tender.
- Serve: Serve the cabbage steaks hot directly from the oven for best flavor and texture.
Notes
- Enjoy these cabbage steaks as a snack on their own for a simple, healthy bite.
- Serve alongside your favorite pasta and sauce for a hearty meal addition.
- Pair with grains like quinoa, bulgur, millet, barley, or farro to create a nutrient-rich bowl.
- Add sautéed tofu on top for extra protein and texture.
- Complement with other roasted or sautéed vegetables like riced cauliflower, eggplant, or mushrooms.
- Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days.
- Reheat by microwaving for a few minutes or warming in a 350°F oven until heated through.
Nutrition
- Serving Size: 1 steak
- Calories: 90 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
