Description
A simple and delicious roasted cauliflower recipe featuring tender, caramelized florets seasoned with olive oil, salt, and pepper. Optional additions like lemon zest, fresh parsley, and Parmesan cheese add brightness and richness, making it a versatile side dish.
Ingredients
Scale
Main Ingredients
- 1 medium cauliflower
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Additional Seasoning Options
- Zest of 1 lemon
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking and ease cleanup.
- Prepare Cauliflower: Break the medium cauliflower into bite-sized florets, making sure they are evenly sized for even roasting.
- Toss with Oil and Seasoning: Place the cauliflower florets in a large bowl, drizzle with 2 tablespoons of extra-virgin olive oil, sprinkle sea salt and freshly ground black pepper, then toss to coat evenly.
- Roast Cauliflower: Spread the seasoned cauliflower florets evenly onto the prepared baking sheet. Roast in the preheated oven for 35 minutes until tender and browned at the edges, stirring halfway through for even cooking.
- Add Final Seasonings: Remove the cauliflower from the oven and, if desired, toss with lemon zest, chopped fresh parsley, and grated Parmesan cheese just before serving for extra flavor.
Notes
- You can adjust the olive oil amount to suit your preference or dietary needs.
- For a vegan option, omit the Parmesan cheese or substitute with a vegan cheese alternative.
- Use a convection oven setting if available to enhance caramelization.
- Serve as a side with grilled meats or toss into salads for added texture and flavor.
- Leftovers store well in the refrigerator for up to 3 days and can be reheated in the oven or air fryer.
Nutrition
- Serving Size: 1 cup
- Calories: 90 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
