Description
A refreshing and flavorful Vanilla Chai Protein Shake that combines the warm spices of chai with the creaminess of vanilla protein powder and almond milk, perfect for a quick nutritious boost.
Ingredients
Scale
Shake Ingredients
- 1 scoop vanilla protein powder
- ½ cup chai tea
- ½ tsp ground nutmeg
- ½ tsp ground cardamom
- ½ cup unsweetened almond milk
- 1 cup ice
Instructions
- Add Ingredients: Add the vanilla protein powder, chai tea, ground nutmeg, ground cardamom, unsweetened almond milk, and ice into a blender.
- Blend: Blend on high for 1-2 minutes or until you reach the desired smooth and creamy consistency.
- Adjust Consistency: If the shake is too thick, gradually add a little more almond milk or water and blend again until it reaches your preferred texture.
Notes
- Use brewed chai tea cooled to room temperature or chilled for best flavor.
- You can substitute almond milk with any other plant-based milk or dairy milk if preferred.
- For extra sweetness, add a drizzle of honey or maple syrup.
- To make it vegan, ensure the protein powder is plant-based and skip any dairy milk.
- Add a pinch of cinnamon or ginger for an extra spice kick.
Nutrition
- Serving Size: 1 shake
- Calories: 200 kcal
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 0 mg
