Description
This Viral Chicken Crust Caesar Salad Pizza offers a low-carb, protein-packed twist on traditional pizza by using shredded canned chicken as the crust base. Topped with fresh romaine lettuce, mini cucumbers, parmesan cheese, and creamy Caesar dressing, this recipe delivers a crisp, flavorful, and healthy alternative perfect for a quick lunch or dinner.
Ingredients
Scale
Chicken Pizza Crust:
- 20 ounces canned chicken
- 1 egg
- 1/2 cup grated parmesan cheese
- 2 tablespoons light olive oil
- 3 cloves garlic
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- dash pepper
Caesar Salad:
- 4 cups romaine lettuce (shredded)
- 1/4 cup Caesar dressing
- 1/4 cup parmesan cheese
- 1/2 cup mini cucumbers (sliced)
Instructions
- Prepare the crust mixture: In an upright blender or food processor, combine the canned chicken (well drained), grated parmesan cheese, egg, garlic cloves, Italian seasoning, salt, and pepper. Blend or process until well combined into a dough-like mixture.
- Air fryer method – shape and cook the crust: Cut a round piece of parchment paper to fit inside the air fryer basket. Place roughly half of the chicken mixture onto the parchment paper. Lightly oil your fingers and spread the mixture evenly about 1/4 inch thick and leave approximately 1/2 inch inside the parchment edge. Carefully transfer the parchment with the crust onto the air fryer basket. Air fry at 385°F for 12 minutes, flipping halfway through, until the crust is golden brown and crispy. Remove and let cool slightly.
- Oven method – shape and bake the crust: Preheat oven to 400°F (200°C). Line a baking sheet or pizza pan with parchment paper. Lightly oil your fingers and spread the chicken mixture about 1/4 inch thick on the parchment. Bake for 30 minutes until golden brown and crispy. Remove and let cool slightly.
- Prepare the Caesar salad: In a medium bowl, combine shredded romaine lettuce, sliced mini cucumbers, Caesar dressing, and parmesan cheese. Gently toss to coat evenly.
- Assemble the pizza: Spread one tablespoon of Caesar dressing evenly over the cooled chicken crust. Top with the tossed lettuce mixture. Sprinkle shaved parmesan cheese on top.
- Serve: Slice the pizza and serve immediately for best crispiness and flavor.
Notes
- Drain canned chicken thoroughly to remove excess moisture for a crispier crust.
- For a crispier crust, extend cooking time by a few minutes as needed.
- Adjust seasoning to taste, adding red pepper flakes or cayenne for a spicy kick.
- Prepare only the amount of salad you plan to eat to avoid sogginess since dressed salad doesn’t keep well.
- Use parchment paper to prevent sticking during air frying or baking.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 125 mg
