If you’re on the hunt for a smoothie that’s both refreshing and packed with natural sweetness, this Strawberry Banana Smoothie Recipe is an absolute keeper. I love it because it hits that perfect balance of creamy and fruity, making it an ideal breakfast on busy mornings or a quick cool-down treat after a workout. The combination of frozen banana and strawberries blended with vanilla greek yogurt gives it this velvety texture and just the right amount of tang.

Plus, what makes this Strawberry Banana Smoothie Recipe truly worth trying is how flexible it is—you can easily swap ingredients based on what you have on hand or your nutritional needs. Whether you like it richer with Greek yogurt or lighter with almond milk, this smoothie feels nourishing without being heavy. I find it’s a great way to sneak in some fruit and protein, especially on days when you just need a quick and tasty pick-me-up.

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Why This Recipe Works

Simple, wholesome ingredients: You’ll find familiar fruits and yogurt that blend into a naturally sweet and creamy treat without any fuss.
Texture perfection: Using frozen fruit creates a thick, chilled smoothie that feels indulgent but is still light and healthy.
Versatile and adaptable: You can easily swap milks, add sweeteners, or bump up protein to suit your taste and dietary goals.
Quick to prepare: This smoothie takes about 10 minutes from start to finish, making it great for busy mornings or last-minute snacks.

A tall clear glass filled with a smooth pink strawberry smoothie, showing tiny red specks evenly spread throughout the drink. The surface of the smoothie is flat and slightly shiny. A large ripe red strawberry with green leaves is placed on the rim of the glass on the right side. Around the glass on a white marbled surface, there are several whole red strawberries and one red apple blurred in the background. The background is soft gray, giving focus to the glass. Photo taken with an iphone --ar 4:5 --v 7

Ingredients & Why They Work

Each ingredient in the Strawberry Banana Smoothie Recipe has its role to play, delivering flavor, nutrition, and texture that truly complement one another. Plus, shopping for these staples is a breeze—most of them are probably sitting in your fridge or freezer already!

Unsweetened vanilla almond milk: Adds creaminess and a subtle vanilla hint without extra sugar—plus it keeps the smoothie dairy-light if you prefer.
Nonfat vanilla Greek yogurt: Provides protein and tanginess while thickening the smoothie; Greek yogurt’s probiotics are great for digestion too.
Frozen banana: Acts as a natural sweetener and thickener; freezing it ahead gives the smoothie a lovely ice-cream like texture.
Frozen sliced strawberries: These bring refreshing fruity brightness and a vibrant color that makes your smoothie look as good as it tastes.
Apple slices: Adds a subtle, crisp sweetness and a hint of fresh fruitiness that pairs perfectly with the berries and banana.
Sweetener (optional): Honey, agave, or stevia can step in if you want a sweeter smoothie, but I usually find the fruit is plenty sweet on its own.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

When I make this Strawberry Banana Smoothie Recipe, I love playing around with small tweaks. It’s your canvas! Don’t hesitate to adjust sweetness or add extras—you might find a new favorite combo that suits your mood or nutritional needs.

Variation: I sometimes toss in a handful of spinach for an easy green boost—trust me, you barely taste it, but you get that extra health goodness.
Dairy-free tweak: Swap the Greek yogurt for coconut yogurt if you’re avoiding dairy; it lends a slightly tropical flavor and keeps things creamy.
Boosting protein: Adding a scoop of vanilla or unflavored protein powder makes this smoothie a perfect post-workout recovery drink.
Seasonal twist: Swap out strawberries for raspberries when they’re in season to vary the flavor while keeping things fresh and fruity.

Step-by-Step: How I Make Strawberry Banana Smoothie Recipe

Step 1: Start With Your Liquid Base

Pour your unsweetened vanilla almond milk (or your milk of choice) into the blender first—this helps the blades move smoothly and blend everything evenly. I’ve found that starting with the liquid prevents any stubborn chunks from sticking to the sides.

Step 2: Add Yogurt and Fruit

Next, scoop in the vanilla Greek yogurt, then add the frozen banana, frozen strawberry slices, and apple slices. If you haven’t frozen your fruit ahead of time, a quick tip is to freeze it for at least 2 hours beforehand to achieve that thick, frosty texture that makes this smoothie so satisfying.

Step 3: Blend Until Smooth

Secure the blender lid and blend on high speed until your smoothie is silky smooth. If it’s too thick, add a splash more almond milk; if it’s a bit thin, toss in a couple more frozen fruit slices or a few ice cubes. Getting the consistency just right is all about personal preference, so don’t hesitate to adjust as you go.

Step 4: Taste and Sweeten if Needed

Give your smoothie a quick taste test. If you want it sweeter, add a bit of honey, agave nectar, or a pinch of stevia. Remember, the fruit does a lot of the sweetening work already, so start small and add more only if you need it.

Step 5: Serve and Enjoy Immediately

Pour your smoothie into your favorite glass and enjoy right away for the freshest flavor. This smoothie tastes best cold and creamy right after blending—plus, it’s such a vibrant way to start your day!

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Pro Tips for Making Strawberry Banana Smoothie Recipe

Freeze Fruit Ahead: I always slice and freeze my banana and strawberries a couple hours before blending to get that thick, cold texture.
Add Liquid Gradually: Pouring in almond milk little by little lets you control smoothie thickness and avoids it turning too runny.
Yogurt Variety: Greek yogurt adds protein and creaminess, but swapping it for plain yogurt or dairy-free options works great too, depending on your preference.
Avoid Over-Blending: Blend just until smooth to keep the vibrant fresh flavor intact—over-blending can heat it up and change the taste.

How to Serve Strawberry Banana Smoothie Recipe

A tall, clear glass filled with a smooth pink strawberry smoothie, showing tiny red specks evenly spread in the drink, topped with a whole red strawberry with green leaves placed slightly on the rim. The glass sits on a white marbled surface surrounded by whole bright red strawberries and a red apple, adding fresh and vibrant colors to the scene. The background is soft and neutral, focusing attention on the smoothie and fruits. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like adding a few fresh strawberry slices or a light sprinkle of chia seeds on top—it adds a nice visual pop and a little extra nutrition. Sometimes, I’ll toss in a small mint leaf for a fresh aroma that surprises you on the first sip.

Side Dishes

Pair this smoothie with some whole-grain toast or a nut butter-topped English muffin for a more filling breakfast. It’s also great alongside a small bowl of oatmeal or a protein-packed granola bar for balanced fuel.

Creative Ways to Present

For a brunch with friends, serve the Strawberry Banana Smoothie Recipe in pretty glass jars with fun striped straws and colorful fruit garnishes on wooden serving trays. You could even layer it with granola and fresh fruit for a smoothie parfait style presentation that’s both fun and Instagram-worthy.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers—though I rarely do!—store your smoothie in an airtight container in the fridge for up to 24 hours. Give it a good stir or a quick shake before drinking, as natural separation can occur.

Freezing

I don’t usually freeze the finished smoothie because it loses some of its fresh flavor and creamy texture, but you can freeze smoothie popsicles made from this blend if you’re craving a cold snack. Just pour into popsicle molds and freeze overnight.

Reheating

Since this smoothie is best enjoyed cold and fresh, I don’t recommend reheating. If it’s been refrigerated, just stir well and add a splash of cold almond milk to loosen up, then enjoy chilled.

FAQs

Can I use fresh fruit instead of frozen for the Strawberry Banana Smoothie Recipe?

Yes, you can use fresh fruit, but keep in mind the texture will be thinner and less icy. To mimic the cold, refreshing vibe of the smoothie, you can add a few ice cubes or freeze sliced fruit for a couple of hours before blending.
What can I substitute for Greek yogurt in this recipe?

If you want a dairy-free version, coconut or almond milk yogurt work well and keep it creamy. Plain yogurt or any flavored yogurt you like can be swapped in depending on your taste preferences and dietary needs.
How do I make this smoothie sweeter without adding sugar?

Ripe bananas and strawberries usually provide plenty of natural sweetness. If you want a sweeter smoothie naturally, use very ripe fruit or add a splash of apple juice, which adds sweetness without refined sugar.
Can I make this smoothie ahead of time?

While you can prepare it a few hours ahead, it’s best enjoyed fresh to maintain the creamy texture and vibrant flavor. If you must make it ahead, store it tightly covered in the fridge and shake or stir before drinking.

Final Thoughts

This Strawberry Banana Smoothie Recipe has become my go-to anytime I need a quick, tasty boost that feels both nourishing and indulgent. It’s perfect whether you’re in a rush or simply craving something fresh and fruity. I hope you’ll enjoy blend after blend and maybe even make a few personal twists—it’s fun to make this recipe your own. Trust me, once you try it, it might just be your new favorite smoothie combo too!

Strawberry Banana Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 4 reviews

Author: Sarah
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 smoothie
Category: Beverage
Method: Blending
Cuisine: American
Diet: Low Fat

Print Recipe

Description

This refreshing Strawberry Banana Smoothie combines creamy nonfat vanilla Greek yogurt with frozen banana, strawberries, and crisp apple slices blended with unsweetened vanilla almond milk for a delicious, healthy treat perfect for breakfast or a snack.

Ingredients

Units Scale

Base

1/2 cup unsweetened vanilla almond milk
5.3 ounces nonfat vanilla Greek yogurt

Fruit

1 medium frozen banana (about 3 oz/91g)
5 frozen sliced strawberries (about 2.5 oz/70g)
5 apple slices (about 2.5 oz/76g)

Optional

Sweetener of choice, as needed
Protein powder, optional

Cook Mode Prevent your screen from going dark

Instructions

Prepare Ingredients: Slice and freeze the banana and strawberries at least 2 hours in advance if not already frozen. Prepare apple slices fresh.
Add Liquids and Yogurt: Pour the unsweetened vanilla almond milk into the blender, followed by the nonfat vanilla Greek yogurt.
Add Fruit: Add the frozen banana, frozen strawberries, and fresh apple slices to the blender.
Blend Smooth: Blend all ingredients until the mixture is smooth and creamy.
Adjust and Serve: Taste and add sweetener or protein powder if desired, blend again briefly, then serve immediately. Store any leftovers in the refrigerator.

Notes

Freeze banana and strawberries at least 2 hours beforehand to ensure a cold, thick smoothie.
Use any nondairy milk, nonfat milk, water, or apple juice as the liquid base.
Nonfat vanilla Greek yogurt is preferred but plain or flavored yogurts of any fat content work well.
Fuji or Gala apples are recommended, but any preferred apple variety is fine.
For added sweetness, include honey, agave, or stevia to taste.
Boost protein by adding a scoop of your favorite protein powder.

Nutrition

Serving Size: 1 smoothie
Calories: 190 kcal
Sugar: 18 g
Sodium: 90 mg
Fat: 1.5 g
Saturated Fat: 0.2 g
Unsaturated Fat: 1.3 g
Trans Fat: 0 g
Carbohydrates: 35 g
Fiber: 4 g
Protein: 14 g
Cholesterol: 5 mg