Garlic Parmesan Sweet Potato Wedges Recipe
I can’t wait to share this Garlic Parmesan Sweet Potato Wedges Recipe with you—it’s one of those dishes that feels both fancy and totally approachable. Sweet potatoes get this amazing upgrade when they’re coated in a crispy, garlicky Parmesan crust that’s bursting with herbs and just the right amount of spice. Whether you’re making a weeknight dinner side or want something tasty for a game day snack, this recipe really shines.
Every time I whip this up, I’m amazed at how those wedges come out golden, crunchy on the outside, yet tender and soft inside. They’re perfect for dunking into your favorite sauces or serving alongside grilled chicken or a fresh salad. Plus, they’re surprisingly simple to make—which means you’ll want to keep this Garlic Parmesan Sweet Potato Wedges Recipe in your back pocket for any occasion.
Why This Recipe Works
- Perfect Balance of Flavors: The garlic and Parmesan create a savory crust that complements the natural sweetness of the potatoes.
- Easy to Prep and Bake: Minimal fuss, no deep frying, and oven-baked to golden perfection.
- Customizable Seasonings: You can adjust spices like cayenne and paprika to tweak heat and smokiness.
- Kid-Friendly and Crowd-Pleasing: Crispy, cheesy wedges that almost everyone loves, making it a great dish for gatherings or weeknight dinners.
Ingredients & Why They Work
Each ingredient in this Garlic Parmesan Sweet Potato Wedges Recipe has a purpose that adds to the final flavor and texture. I always recommend using fresh, quality Parmesan and sweet potatoes with smooth skin for the best results.
- Sweet potatoes: Choose firm, smooth-skinned tubers; they roast beautifully and hold their shape.
- Eggs: They act as the glue for the Parmesan and seasoning to stick perfectly to each wedge.
- Grated Parmesan: Adds rich, salty, crispy coating that gives these wedges a lovely bite.
- Salt: Enhances and balances all the flavors.
- Coarse ground pepper: Adds subtle heat and complexity.
- Garlic powder: Brings that classic garlicky punch without burning.
- Dried parsley: Adds a hint of fresh herbal brightness.
- Dried oregano: Offers earthy depth and Mediterranean flair.
- Paprika: Gives color and a warm smoky undertone.
- Cayenne pepper: Just a pinch for a gentle kick—optional but worth it.
Tweak to Your Taste
I love making this Garlic Parmesan Sweet Potato Wedges Recipe my own by adjusting the herbs or heat level depending on my mood or what I’m serving them with. Don’t be shy about swapping spices or adding your favorite zest—this recipe is forgiving and flexible!
- Variation: I sometimes sprinkle a little smoked paprika instead of regular paprika to give the wedges a nice smoky flavor that pairs amazingly with BBQ dishes.
- Herb Swap: Fresh rosemary or thyme can be used if you prefer fresh herbs, added after baking for the best aroma.
- Heat Level: Increase cayenne pepper if you like it spicy or omit it for a kid-friendly version.
- Cheese Mix: Try mixing Parmesan with some grated Asiago or Pecorino for a richer cheesy crust.
Step-by-Step: How I Make Garlic Parmesan Sweet Potato Wedges Recipe
Step 1: Prep the Sweet Potatoes Just Right
Start by washing and scrubbing your sweet potatoes well to remove any dirt and soften the skin slightly when roasted. Then quarter each sweet potato lengthwise—making sure your wedges are fairly even in size so they cook uniformly. If you like them crispier, slice them thinner; if you prefer soft and fluffy inside, keep them thicker.
Step 2: Mix Eggs and Seasoning Separately
Beat your eggs in a bowl wide enough to dip the wedges. In a separate bowl, combine the grated Parmesan, salt, pepper, garlic powder, dried parsley, oregano, paprika, and cayenne. This mix is what gives your sweet potatoes that irresistible crispy flavor.
Step 3: Coat the Wedges and Arrange for Baking
Dip each wedge into the beaten eggs, then coat thoroughly with the Parmesan-herb mixture. I like to gently shake off the excess to avoid clumps but keep enough to form a delicious crust. Then arrange the coated wedges in a single layer on a foil-lined baking sheet—overcrowding will make them steam instead of crisp!
Step 4: Bake to Golden Perfection
Pop the baking sheet in the preheated 450°F oven and bake for about 20 minutes. Keep an eye on them after 15 minutes—they should turn a beautiful golden brown and be nicely crispy on the edges. The high heat helps caramelize the sweet potatoes and melt the Parmesan into a crunchy shell.
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges Recipe
- Use Freshly Grated Parmesan: Pre-grated cheese often contains additives that can affect browning and crispness; freshly grated will give you better results.
- Don’t Crowd the Pan: Giving wedges some breathing room helps them roast crisp instead of steaming.
- Shake off Excess Coating: Too much Parmesan mixture can burn; a light, even coat crisps up beautifully.
- Flip Halfway for Even Crispness: For an extra crispy crust, flip wedges about halfway through baking.
How to Serve Garlic Parmesan Sweet Potato Wedges Recipe
Garnishes
I often sprinkle fresh chopped parsley on top for color and a fresh flavor pop. A light drizzle of lemon juice just before serving brightens the whole dish beautifully, cutting through the richness of the Parmesan.
Side Dishes
This Garlic Parmesan Sweet Potato Wedges Recipe pairs perfectly with a crisp green salad, grilled chicken breasts, or even alongside burgers for a soul-satisfying meal. They’re a fantastic upgrade from regular fries any day!
Creative Ways to Present
For a fun party platter, I like to serve the wedges stacked in a rustic wooden bowl with little dipping ramekins filled with garlic aioli or spicy ketchup. Wrapping some fresh herbs around the platter adds a beautiful touch that guests always compliment.
Make Ahead and Storage
Storing Leftovers
Leftover garlic Parmesan sweet potato wedges store well in an airtight container in the fridge for up to 3 days. I always let them cool completely before sealing to avoid sogginess.
Freezing
I’ve frozen these wedges successfully by flash freezing them on a sheet first, then transferring to a freezer bag. When you want to enjoy them, bake straight from frozen for best texture—no thaw needed!
Reheating
To bring leftovers back to their crispy best, I reheat in a hot oven or toaster oven at 400°F for about 10 minutes. Microwaving tends to make them soft, so I steer clear unless I’m in a rush.
FAQs
-
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While this Garlic Parmesan Sweet Potato Wedges Recipe is tailored to sweet potatoes, you can swap in russet or Yukon gold potatoes. Just note that cooking times may vary slightly, and the flavor will be more neutral and less sweet.
-
How do I ensure the wedges are crispy?
Key tips include cutting wedges evenly, not overcrowding the pan, using a high oven temperature (450°F), and flipping the wedges halfway through baking. Also, shaking off excess Parmesan mixture helps prevent burning and promotes crispiness.
-
Can I prepare these wedges ahead of time?
You can prep the sweet potatoes and the Parmesan seasoning mix ahead, then coat and bake right before serving. Leftovers can be refrigerated or frozen and reheated in the oven for best texture.
-
What dips go well with these garlic Parmesan sweet potato wedges?
My favorites include garlic aioli, spicy ketchup, ranch dressing, or even a lemony yogurt dip. These add even more flavor and complement the crispy, cheesy coating nicely.
Final Thoughts
This Garlic Parmesan Sweet Potato Wedges Recipe is truly one of my kitchen favorites for a reason: it’s simple to make but delivers big on flavor and texture. Whether you’re feeding family or friends, you’ll find everyone reaching for seconds. Honestly, once you try these, they’ll become your go-to side for everything from casual dinners to festive gatherings. Give it a whirl—you’ll thank me later!
PrintGarlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Deliciously crispy garlic Parmesan sweet potato wedges baked to golden perfection, seasoned with a flavorful blend of herbs and spices, perfect as a healthy snack or side dish.
Ingredients
Sweet Potatoes
- 2 large sweet potatoes
Egg Wash
- 3 large eggs, beaten
Seasoning Mix
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 450° Fahrenheit to ensure it is hot enough to bake the wedges to a crispy finish.
- Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly and cut each into quarters to create evenly sized wedges.
- Beat Eggs: In a medium-sized bowl large enough to dip the wedges in, beat the 3 eggs and set aside.
- Mix Seasonings: In another medium bowl, combine the grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper. Mix well to ensure an even distribution of flavors.
- Coat Wedges: Dip each sweet potato wedge into the beaten eggs, then coat thoroughly in the Parmesan and seasoning mixture. Shake off any excess coating.
- Arrange for Baking: Place the coated sweet potato wedges in a single layer on a foil-lined baking sheet to ensure even cooking.
- Bake: Bake the wedges in the preheated oven for 20 minutes or until the coating is golden brown and crispy.
- Serve: Remove from oven and serve immediately for the best texture and flavor.
Notes
- Choose sweet potatoes with smooth skin and minimal bumps or curves for more even cooking.
- Scrub the potatoes well before cutting to soften the skin and ensure cleanliness.
- Thicker wedges will produce softer sweet potato interiors; thinner wedges will be crispier.
- Using a zip-top bag to coat the wedges can help evenly distribute the seasoning and minimize mess.
- Shake off excess coating before baking to prevent sogginess and promote crispiness.
Nutrition
- Serving Size: 1 serving (approx. 4 wedges)
- Calories: 250 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 110 mg