Coconut Crusted Fish with Mango Salsa Recipe
If you’re craving a dish that’s both light and packed with tropical flavor, this Coconut Crusted Fish with Mango Salsa Recipe is exactly what you need. The crispy coconut coating adds a delightful crunch to tender white fish, while the fresh mango salsa brings zesty sweetness and a touch of heat that wakes up your taste buds. I’ve made this dish countless times for family dinners and casual get-togethers—it always impresses without keeping you tied to the stove.
What I truly love about this recipe is how it balances Asian-inspired flavors and fresh ingredients in a simple, approachable way. Whether you’re cooking for a weeknight meal or a weekend treat, this Coconut Crusted Fish with Mango Salsa Recipe feels special yet totally doable. Plus, the vibrant colors and the juicy salsa brighten up any plate, making it a beautiful centerpiece for your table.
Why This Recipe Works
- Crispy Coconut Crust: The finely shredded unsweetened coconut toasts to a perfect crunch, adding texture and subtle sweetness that complements the fish beautifully.
- Bright Mango Salsa: The fresh mango, jalapeño, and lime juice salsa balances richness with zesty, refreshing flavors for a vibrant contrast.
- Simple, Balanced Spices: Paprika, cumin, and garlic powder season without overpowering, letting the natural fish and tropical notes shine.
- Quick & Hands-Off Cooking: Baking the fish means less time fussing over the stove, leaving you free to prepare the salsa or a side dish.
Ingredients & Why They Work
This Coconut Crusted Fish with Mango Salsa Recipe blends simple pantry staples with fresh produce to create an irresistible dish. Each ingredient plays a role, from the crunchy coating to the juicy, vibrant salsa bursting with flavor. When shopping, look for fresh, firm fish and ripe mangoes for the best results.
- Skinless white fish fillets: Flounder or cod are great for their mild flavor and flaky texture; choose the freshest you can find for tender, juicy results.
- Large egg: Acts as the glue to hold the coconut and breadcrumbs on the fish, ensuring even coating.
- Breadcrumbs: Use regular or gluten-free depending on your preference; they add structure and crunch to the coating.
- Unsweetened finely shredded coconut: This is the star of the crust—finely shredded works best for even toasting and a delicate bite.
- Salt: Brings out all the flavors without being overwhelming.
- Cumin: Adds a warm, slightly smoky note that complements the coconut nicely.
- Paprika: Provides subtle sweetness and color to the crust.
- Garlic powder: Infuses a mild savoriness that balances the sweetness of the mango salsa.
- Black pepper: Adds just a touch of heat and depth to the seasoning.
- Olive oil: A drizzle helps the crust crisp up perfectly in the oven.
- Cherry tomatoes: Their natural sweetness and juiciness give the salsa bursts of freshness.
- Mango: Pick a ripe, juicy mango for sweet, tropical flavor that contrasts beautifully with the spiced fish.
- Purple onion: Adds crunch and a mild sharpness to balance the sweet mango.
- Jalapeño: Use sparingly if you’re sensitive to heat—it’s perfect for adding a mild kick to the salsa.
- Lime juice: The acidity brightens the salsa and melds all the flavors together.
- Cilantro: Fresh cilantro brings a burst of herbal brightness that lifts the salsa to the next level.
Tweak to Your Taste
One of the best parts about this Coconut Crusted Fish with Mango Salsa Recipe is how easy it is to personalize. I like to adjust the spice level of the salsa depending on who I’m cooking for—sometimes I sneak in a little extra jalapeño for myself, but leave it mild for the kids. Feel free to swap fish types or add herbs you love to the crust mix.
- Variation: For a gluten-free option, simply swap regular breadcrumbs for gluten-free ones; I’ve done this many times and it works perfectly without compromising flavor or texture.
- Seasonal tweak: In cooler months, swapping mango for pineapple or peach in the salsa offers a refreshing twist with equally delicious results.
- Heat level: If you want more spice, keep some jalapeño seeds or add a dash of cayenne to the crust mixture—just be mindful of balance!
- Protein swap: This crust is amazing on salmon or even shrimp if you’re up for a seafood medley.
Step-by-Step: How I Make Coconut Crusted Fish with Mango Salsa Recipe
Step 1: Prep Your Oven and Coating Mix
First things first: preheat your oven to 400°F. While it warms up, grab a shallow plate and combine your breadcrumbs, shredded coconut, salt, cumin, paprika, garlic powder, and black pepper. This spice blend is my secret weapon for flavoring the crust evenly. Mixing it all before you coat the fish saves you time and makes the process smooth.
Step 2: Coat the Fish
Whisk a large egg in a separate bowl—this is what’s going to help the crust stick beautifully to your fillets. Dunk each fish piece into the egg wash, making sure it’s well-coated, then press it gently into your breadcrumb-coconut-spice mixture. Don’t be shy here; a generous coating means that perfect crunch later. Line a baking sheet with parchment paper, and place your coated fillets on it, spaced evenly to bake properly.
Step 3: Bake Until Perfect
Drizzle a tiny bit of olive oil over each fillet to help the crust brown delightfully in the oven. Bake for about 15 minutes, though timing can vary depending on the thickness of your fish. I like to peek around 12 minutes to check—when the crust is golden brown and the fish flakes easily with a fork, you’re golden. Resist the temptation to overcook; it dries out the beautiful flakes.
Step 4: Make the Mango Salsa
While the fish is in the oven, toss together your mango salsa ingredients—mango cubes, cherry tomatoes, diced purple onion, jalapeño, lime juice, salt, and fresh cilantro. The freshness here is crucial, so I usually chop everything just before serving. This salsa is best served chilled or at room temp, bringing a juicy, crisp counterpoint to the warm, crunchy fish.
Pro Tips for Making Coconut Crusted Fish with Mango Salsa Recipe
- Use Fresh, Firm Fish: Fresh fillets hold the crust better and cook up with a tender, flaky texture that’s hard to beat.
- Don’t Skip the Parchment: It prevents sticking and helps the crust stay intact when you transfer the fish off the pan.
- Finely Shred Your Coconut: Coarse flakes can burn or not stick as well, so I always finely shred mine for even crispness.
- Serve Immediately: The crust is crunchiest fresh out of the oven, so plan your timing so fish and salsa come together on the plate.
How to Serve Coconut Crusted Fish with Mango Salsa Recipe
Garnishes
I usually finish off the plate with a few extra cilantro leaves scattered on top and a lime wedge on the side for a bit of zip. Sometimes I sprinkle a few toasted coconut flakes if I want more crunch and a pop of visual interest. These simple touches make the dish feel a bit more polished without extra effort.
Side Dishes
For sides, I love pairing this dish with fluffy coconut rice or a warm quinoa salad tossed with fresh herbs. Simple steamed green beans or roasted asparagus also complement the flavors without stealing the spotlight. If you want to keep it light, a crisp green salad with a citrus vinaigrette is a perfect friend to this tropical main.
Creative Ways to Present
Once, I served this Coconut Crusted Fish with Mango Salsa Recipe on large banana leaves for a tropical-themed dinner party—it was such a hit! You can also plate the fish over a bed of lettuce leaves or nestle it beside edible flowers for extra wow factor. Small bowls of salsa on the side let guests customize their plates, which always adds a fun interactive vibe.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the fish and salsa separately in airtight containers in the fridge. The salsa keeps nicely for 2-3 days, but the crust on the fish will soften after a day. Reheat fish gently to keep it from drying out.
Freezing
I don’t usually freeze this dish because the crispness of the crust suffers, but if you must, freeze the fish uncooked and cook fresh when ready. The mango salsa doesn’t freeze well due to its fresh ingredients.
Reheating
To reheat leftover Coconut Crusted Fish with Mango Salsa Recipe, I recommend warming it briefly in a low oven (around 300°F) for about 8-10 minutes to help restore some crunch without drying the fish. Avoid microwaving if you can; it tends to make the crust soggy.
FAQs
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Can I use frozen fish for this Coconut Crusted Fish with Mango Salsa Recipe?
Yes, you can use frozen fish if fresh isn’t available, but make sure to fully thaw and pat it dry before coating. Removing excess moisture is key to getting a crispy crust.
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Is this recipe suitable for gluten-free diets?
Absolutely! Simply swap out the regular breadcrumbs for gluten-free breadcrumbs without changing anything else—you’ll still get that delightful crust and flavor combo.
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How spicy is the mango salsa, and can I adjust it?
The salsa has a mild kick from the jalapeño, but you can easily tone down the spice by removing the seeds or omit jalapeño altogether for a sweeter salsa. Add more if you love heat!
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Can I make the mango salsa ahead of time?
Yes, you can make the salsa a few hours in advance and keep it chilled in the fridge. Just give it a quick stir and maybe a squeeze of lime before serving to freshen it up.
Final Thoughts
I genuinely think this Coconut Crusted Fish with Mango Salsa Recipe is a winner, especially if you love dishes that feel fresh, flavorful, and a little tropical. It’s easy enough to whip up on a busy weeknight but special enough to serve when you want to impress without stress. I hope you’ll try making it soon because it always brings big smiles and happy plates around my table!
PrintCoconut Crusted Fish with Mango Salsa Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Caribbean
- Diet: Gluten Free
Description
A delicious and crispy Coconut Crusted Fish baked to perfection and served with a fresh and vibrant mango salsa. This recipe combines the tropical sweetness of coconut and mango with aromatic spices for a flavorful, easy-to-make main course perfect for a healthy dinner.
Ingredients
Fish and Coating
- 4 fillets skinless flounder or cod, or white fish of choice
- 1 large egg
- 1/2 cup breadcrumbs, regular or gluten-free
- 1/2 cup unsweetened finely shredded coconut
- 1/2 tsp salt
- 1/2 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1/4 tsp black pepper
- Olive oil, to drizzle
Mango Salsa
- 1 cup chopped cherry tomatoes
- 1 large mango, cubed
- 1/4 purple onion, diced
- 1 jalapeno, deseeded and diced
- Juice from 1/2 a lime
- 1/4 tsp salt
- Handful of cilantro
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the fish.
- Prepare Coating: In a shallow plate, combine the breadcrumbs, shredded coconut, salt, cumin, paprika, garlic powder, and black pepper to create the coating mixture.
- Coat Fish: Whisk the egg in a separate bowl. Dip each fish fillet into the egg mixture to coat thoroughly, then press both sides into the breadcrumb and coconut mixture until evenly coated.
- Arrange for Baking: Line a large baking sheet with parchment paper. Place the coated fish fillets onto the sheet, spacing them evenly. Drizzle olive oil over each piece for crispiness.
- Bake Fish: Bake the fish in the preheated oven for 15 minutes, or until the coating is golden and fish flakes easily with a fork, adjusting according to thickness.
- Prepare Mango Salsa: While the fish is baking, combine chopped cherry tomatoes, cubed mango, diced purple onion, jalapeno, lime juice, salt, and cilantro in a bowl. Toss gently to mix flavors.
- Serve: Serve the baked coconut crusted fish with a generous topping of the fresh mango salsa and your choice of side dishes.
Notes
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- The choice of white fish can be substituted with tilapia or halibut depending on availability.
- Adjust the jalapeno amount in the salsa according to your preferred spice level.
- For extra crispiness, broil the fish for the last 1-2 minutes but watch closely to prevent burning.
- Olive oil drizzle can be substituted with coconut oil for a more tropical flavor.
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg