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The Best Grilled Chicken Recipe

Oh, if you’ve been searching high and low for the perfect grilled chicken, you’re in the right place! This is truly The Best Grilled Chicken Recipe I’ve come across, and I love it because it’s juicy, flavorful, and so easy to pull off at home. Whether you’re firing up the grill for a casual weeknight dinner or impressing friends at a weekend cookout, this recipe nails it every time.

I remember the first time I tried this marinade combo—simple herbs, fresh garlic, and bright lemon zing—and it just transformed the chicken into something special. No drying out, no fuss, just straightforward, delicious grilled chicken that you’ll want to make again and again. Trust me, once you try The Best Grilled Chicken Recipe, you’ll see why it’s a keeper.

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Why This Recipe Works

  • Simple Marinade: A few pantry staples combine for maximum flavor without complicated steps.
  • Even Thickness: Pounding the chicken ensures it cooks evenly, keeping it juicy every time.
  • High Heat Grilling: Quick cooking over high heat locks in moisture and gives you those gorgeous grill marks.
  • Make Ahead Friendly: Marinating overnight means you can prep ahead and relax when it’s grilling time.

Ingredients & Why They Work

Each ingredient in The Best Grilled Chicken Recipe is chosen to enhance the natural flavor of the chicken without overpowering it. Here’s a quick peek at why these ingredients make such a great team, plus a little shopping advice to get you started.

  • Boneless, skinless chicken breasts: Pounding them to an even thickness ensures consistent cooking and juicy results.
  • Extra virgin olive oil: Adds richness and helps lock in moisture while keeping the chicken tender.
  • Garlic cloves: Fresh minced garlic brings an aromatic punch that’s irreplaceable.
  • Dried thyme: Provides an earthy herbal note that complements the lemon zest brilliantly.
  • Dried oregano: Adds subtle Mediterranean flair, perfect for grilled meats.
  • Salt: Essential for seasoning—helps deepen flavor and keeps chicken juicy.
  • Freshly ground black pepper: Offers mild heat and brightness to balance the marinade.
  • Lemon zest: Brightens the marinade with fresh citrus zing without extra liquid.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the things I love most about The Best Grilled Chicken Recipe is how easy it is to make it your own. I often play around with the herbs and add a touch of smoked paprika or cayenne if I’m craving a little heat. Don’t hesitate to adjust the marinade to your liking—this recipe is a perfect base.

  • Herb Variations: Tried swapping thyme for rosemary once—deliciously fragrant and perfect for fall grilling.
  • Spicy Kick: Adding a pinch of chili flakes gives the chicken subtle heat without overpowering the citrusy marinade.
  • Lower Sodium: I sometimes cut back on salt and boost flavor with extra lemon zest or fresh herbs for a lighter option.

Step-by-Step: How I Make The Best Grilled Chicken Recipe

Step 1: Tenderize the Chicken

Start by placing each chicken breast in a zip-lock bag one at a time. Then, grab a meat mallet or rolling pin and gently pound the breasts to about half an inch thick. This helps the chicken cook evenly and stay juicy—plus, it speeds up grilling time! Just don’t go too crazy pounding; you want the chicken flattened but not smashed.

Step 2: Mix the Marinade and Coat the Chicken

In a large zip-lock bag, combine olive oil, minced garlic, dried thyme, oregano, salt, pepper, and lemon zest. If you still have the bag from pounding, reuse it to cut down on cleanup—a little kitchen hack I swear by! Add the chicken, seal the bag, and massage the marinade into every nook and cranny of the meat. Pop it into a bowl in the fridge and let it marinate for at least 4 hours or overnight if you can plan ahead.

Step 3: Fire Up the Grill

Preheat your grill to high heat, then brush the grates with oil to prevent sticking. Place the chicken breasts right on the grill and cover it up to trap some heat. Grill for 2 to 3 minutes per side—quick and hot is the secret here. Keep an eye on it to avoid overcooking, because once it’s done, the chicken will be perfectly tender and juicy.

Step 4: Rest and Serve

Transfer the chicken to a serving platter and take a few minutes before slicing or serving. Resting lets juices redistribute, so you don’t lose any yumminess when cutting in. And then—dig in!

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Pro Tips for Making The Best Grilled Chicken Recipe

  • Marinate Long Enough: I’ve found marinating at least 4 hours really lets the flavors soak in—overnight is best if you’ve got the time.
  • Keep the Grill Hot: High heat sears the outside quickly and seals in juices—don’t shy away from that hot flame.
  • Don’t Overcook: Chicken cooks fast when flattened; overdoing it dries it out, so trust your timing and check often.
  • Use a Meat Mallet: It’s a game changer for even cooking and to avoid toughness—don’t skip this step!

How to Serve The Best Grilled Chicken Recipe

The image shows grilled chicken pieces with dark char marks and a golden brown crust, layered on a bed of white rice inside a white bowl. The chicken is sliced into thick pieces, arranged in two rows, with some fresh green herbs like thyme placed on top. On one side of the bowl, two bright yellow lemon wedges add a fresh contrast. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to top the grilled chicken with freshly chopped parsley or cilantro for a pop of color and freshness. A little squeeze of extra lemon juice right before serving really brightens everything up. Sometimes I’ll even add thinly sliced green onions or a drizzle of extra virgin olive oil to keep things luscious.

Side Dishes

This chicken pairs beautifully with grilled vegetables like zucchini and bell peppers or a crisp mixed green salad. On busy days, I love serving it with simple garlic mashed potatoes or a comforting rice pilaf. And if you want to keep it light, a cold quinoa salad dotted with cucumbers and tomatoes is great, too.

Creative Ways to Present

For special occasions, I love slicing the grilled chicken and fanning the pieces over a bed of wild rice with roasted veggies. It looks gorgeous and makes it easy for guests to serve themselves. Another fun twist is to use the grilled chicken as a filling for warm pita pockets with tzatziki and crisp lettuce—always a crowd-pleaser!

Make Ahead and Storage

Storing Leftovers

I usually store leftover grilled chicken in an airtight container in the fridge for up to 3 days. It keeps its juiciness surprisingly well, and I find the flavors even deepen a bit overnight. It’s such a handy option for quick lunches or dinner next day.

Freezing

If you want to freeze leftovers, slice or keep whole pieces in freezer-safe bags with marinade juices if possible. I’ve had good luck freezing grilled chicken for up to 2 months. Just thaw overnight in the fridge before using again.

Reheating

For the best results, I reheat leftover grilled chicken gently in a low oven or covered skillet with a little splash of water or broth to keep it moist. Microwaving works too if you’re in a hurry—just cover it with a damp paper towel to avoid drying it out.

FAQs

  1. Can I use bone-in chicken for The Best Grilled Chicken Recipe?

    You can, but bone-in pieces require longer grill time to cook through properly. This recipe is designed for boneless breasts pounded thin for faster, even cooking. If using bone-in, adjust grilling times and check internal temperature carefully (165°F).

  2. How long should I marinate the chicken?

    Marinating for at least 4 hours gives great flavor, but overnight in the fridge is even better to make sure the chicken soaks up all those herbs and lemon zest for maximum deliciousness.

  3. What if I don’t have a grill?

    No worries! You can cook the chicken on a hot grill pan or in a cast-iron skillet on the stove for similar results. Just keep the heat high and cook quickly on each side until fully done.

  4. Can I prepare the marinade in advance?

    Absolutely! The marinade can be mixed ahead and stored in the fridge for up to 24 hours. Just add your chicken right before you’re ready to marinate for the best freshness and flavor.

Final Thoughts

This recipe holds a special place in my kitchen rotation—not only because it’s so reliable and tasty but because it’s wonderfully forgiving. Even if you’re new to grilling, The Best Grilled Chicken Recipe gives you a great foundation to build confidence and impress family or friends. So next time you crave juicy, flavorful grilled chicken, give this one a try—you’ll be glad you did!

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The Best Grilled Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 29 reviews
  • Author: Sarah
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 4 hours 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Description

This recipe for the best grilled chicken features juicy, perfectly marinated boneless, skinless chicken breasts grilled to perfection. Infused with a flavorful mix of garlic, herbs, lemon zest, and olive oil, this easy-to-follow recipe is ideal for a quick and delicious main course suitable for any occasion.


Ingredients

Chicken

  • 1¾ lbs boneless, skinless chicken breasts

Marinade

  • 6 tablespoons extra virgin olive oil
  • 4 large garlic cloves, minced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1¼ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1½ teaspoons lemon zest (from one lemon)


Instructions

  1. Prepare the chicken: One at a time, place the chicken breasts in a 1-gallon zip-lock bag. Using a meat mallet, pound each breast to an even ½-inch thickness to ensure even cooking.
  2. Make the marinade: In a 1-gallon zip-lock bag, combine olive oil, minced garlic, dried thyme, dried oregano, salt, black pepper, and lemon zest. Mix well to combine the marinade ingredients.
  3. Marinate the chicken: Add the pounded chicken breasts to the marinade bag. Massage the marinade into the chicken until it is evenly coated. Seal the bag and place it inside a bowl in the refrigerator to prevent leakage. Let the chicken marinate for at least 4 hours or overnight for best flavor.
  4. Preheat and prepare the grill: Preheat your grill to high heat. Once hot, oil the grill grates to prevent sticking.
  5. Grill the chicken: Place the marinated chicken breasts on the grill. Cook covered for 2 to 3 minutes per side, taking care not to overcook to maintain juiciness.
  6. Serve: Transfer the grilled chicken breasts to a platter and serve immediately for a delicious main course.

Notes

  • For even thickness, ensure the chicken breasts are pounded uniformly to ½-inch thickness before marinating.
  • Marinating overnight enhances the flavor and tenderness of the chicken but allow at least 4 hours if short on time.
  • Oil the grill grates properly to prevent the chicken from sticking and tearing.
  • Do not overcook the chicken; it should be grilled just until it reaches an internal temperature of 165°F to remain juicy.
  • The nutritional information includes all marinade ingredients; actual calories per serving may be lower depending on how much marinade clings to the chicken.
  • If you don’t have fresh lemon zest, you can substitute with 1 teaspoon of lemon juice but zest provides more aromatic oils and flavor.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 260 kcal
  • Sugar: 0.5 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0.3 g
  • Protein: 28 g
  • Cholesterol: 75 mg

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