Butter Cauliflower Curry with Spices Recipe
There’s something truly comforting and soul-satisfying about this Butter Cauliflower Curry with Spices Recipe that I just can’t keep to myself. If you’ve been looking for a dish that’s rich, fragrant, and packed with layers of warm spices yet still easy enough to whip up on a weeknight, this one’s it. The tender cauliflower soaks up the buttery, spiced tomato sauce, creating a meal that feels cozy and a little fancy all at once. Trust me, once you try this, your curry game will never be the same.
Why This Recipe Works
- Perfect Balance of Flavors: The earthy cauliflower pairs beautifully with a buttery, spiced tomato sauce, creating a harmonious taste experience.
- Simple Ingredients, Deep Flavor: Using familiar pantry spices like garam masala and turmeric builds up complexity without needing exotic items.
- Layered Cooking Technique: Searing the cauliflower first gives it a lovely texture and subtle char before simmering in the sauce.
- Versatile and Crowd-Pleasing: This recipe suits vegetarians, can be customized easily, and pairs well with many sides.
Ingredients & Why They Work
Every ingredient in this Butter Cauliflower Curry with Spices Recipe plays a role in creating that luscious, comforting flavor. I always recommend using fresh spices if you can, and picking a firm cauliflower head makes for the best texture after cooking.
- Fresh lemon juice: Adds brightness and helps balance the creaminess of the sauce; I squeeze directly before mixing.
- Corn starch: Helps to lightly thicken the sauce and makes the cauliflower’s coating nice and velvety.
- Ground cumin: Provides a warm, nutty undertone that’s essential in Indian curries.
- Ground turmeric: Offers that golden color and earthy depth to the curry.
- Garam masala: A fragrant spice blend that’s key for authentic flavor layers; I often use a fresh batch from the market.
- Salt: To enhance all the flavors, added in stages for balance.
- Olive oil: Used for sautéing, though you can swap for ghee if you want extra richness.
- Cauliflower: The star ingredient – firm but tender florets absorb the sauce perfectly.
- Unsalted butter: Brings creaminess and richness, making the curry indulgent without overpowering.
- Yellow onion: Adds sweetness and body once cooked down.
- Garlic and ginger: Fresh aromatics that elevate the whole dish to the next level.
- Tomato paste: Intensifies the tomato flavor and thickens the curry base.
- Paprika: Gives mild warmth and color.
- Ground cinnamon: Adds subtle sweetness and warmth.
- Cayenne pepper (optional): For those who like a little kick – adjust to your spice preference.
- Tomato sauce: Forms the body of the sauce, creamy and tangy.
- Vegetable broth: Adds depth without heaviness; homemade broth works wonderfully.
- Heavy cream: For richness and a silky texture; I’ve also had great results using coconut milk for a dairy-free twist.
- Basmati rice: The perfect fragrant companion to soak up the curry sauce.
- Fresh cilantro and Greek yogurt: Garnishes that add freshness and cooling contrast to the warm spices.
Tweak to Your Taste
I love how adaptable this Butter Cauliflower Curry with Spices Recipe is. If you want it milder or spicier, thicker or saucier, there’s room to make it your own — and every time, it turns out amazing.
- Variation: I sometimes swap out heavy cream for canned coconut milk, which gives it a lovely tropical creaminess and makes it vegan-friendly.
- More Protein: Adding cooked chickpeas is my go-to when I want to boost protein without much fuss.
- Extra Heat: A pinch more cayenne or fresh green chili adds a nice zip.
- Different Veggies: Toss in some cubed potatoes or peas for variety and texture.
Step-by-Step: How I Make Butter Cauliflower Curry with Spices Recipe
Step 1: Prepare the Flavor Base and Season the Cauliflower
Start by mixing your lemon juice, corn starch, ground cumin, ½ tsp turmeric, ½ tsp garam masala, and half the salt in a large bowl. This little marinade sets the stage for the cauliflower’s flavor and helps create a slight crust when seared. Once your cauliflower florets are cut, toss them in this mixture—this step makes a big difference in texture and taste.
Step 2: Sauté the Cauliflower Until Nicely Charred
Heat 1 tablespoon of olive oil over medium-high heat in a large skillet, then add the cauliflower. Cook, stirring occasionally, until pieces get some golden brown spots and start to soften—about 7 to 8 minutes. Lower heat to medium and toss the cauliflower back in the bowl with the marinade, coating it well, then return to the skillet for another 7 to 8 minutes until it’s crisp-tender and charred here and there. I find that this caramelization amps up the flavor big-time.
Step 3: Build Your Spiced Butter Sauce
Remove the cauliflower and add the remaining olive oil and butter to the skillet. Once melted, toss in the finely chopped onion and cook until translucent and soft, about 8 minutes. Then stir in garlic, grated fresh ginger, and tomato paste—cook for 2 minutes until everything smells fragrant and rich. Add the remaining turmeric, garam masala, salt, paprika, cinnamon, and the optional cayenne. Let those spices bloom for a minute—it really unlocks their full aroma and depth.
Step 4: Simmer Everything Together
Pour in the tomato sauce and vegetable broth, giving it a good stir, then bring everything to a gentle boil. Reduce heat to low and stir in the heavy cream, mixing it all into a silky sauce. Add the charred cauliflower back to the skillet and let it simmer uncovered for about 15 minutes, so the sauce thickens and the flavors meld beautifully. This is where the magic happens—the sauce clings to the cauliflower perfectly here.
Step 5: Garnish and Serve over Rice
When your curry looks rich and thickened, serve it spooned over freshly cooked basmati rice. I always finish with a generous sprinkle of fresh cilantro and a dollop of cool whole-milk Greek yogurt. These garnishes bring freshness and balance to all those warm, buttery spices.
Pro Tips for Making Butter Cauliflower Curry with Spices Recipe
- Don’t Skip the Sear: Browning the cauliflower on medium-high heat builds unbeatable flavor and prevents sogginess.
- Fresh Ginger Over Ground: Using fresh grated ginger brings a brighter, livelier note than the powdered version.
- Simmer Slowly: Letting the sauce simmer away gently lets the spices mellow and the sauce thicken, ensuring every bite is luscious.
- Add Cream at the End: Stir in the heavy cream last to avoid curdling and keep that silky texture.
How to Serve Butter Cauliflower Curry with Spices Recipe
Garnishes
I personally love finishing this curry with fresh cilantro leaves for that herbal brightness and a spoonful of whole-milk Greek yogurt because it cools down the spices and adds creaminess. If you prefer, a drizzle of coconut cream or a sprinkle of toasted cashews can also add a delightful dimension.
Side Dishes
Basmati rice is my go-to, but naan bread is fantastic too if you want to scoop up every last bit. For a fuller meal, I sometimes serve this curry alongside roasted chickpeas or a simple cucumber raita to balance the warm spices.
Creative Ways to Present
For dinner parties, I like to arrange the curry in a wide shallow bowl, surrounded by vibrant piles of saffron rice and little bowls of chutneys or pickled onions. A sprinkle of pomegranate seeds adds a surprising pop of color and acidity that guests always rave about.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the refrigerator for up to 3 days. Since the cauliflower soaks up sauce, the flavors actually get better overnight—but if it thickens too much, just add a splash of broth or water when reheating.
Freezing
This curry freezes beautifully. I let it cool completely, then portion it into freezer-safe containers. When you’re ready, thaw overnight in the fridge and reheat gently on the stove with a bit of extra cream or broth to bring back the silky texture.
Reheating
I prefer reheating on the stovetop over medium heat, stirring frequently to avoid sticking and to re-incorporate the butter and cream. Microwave works too for convenience, but be sure to add a splash of liquid and stir halfway through.
FAQs
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Can I make this Butter Cauliflower Curry with Spices Recipe vegan?
Absolutely! Swap out the butter for coconut oil or vegan butter, and replace the heavy cream with full-fat canned coconut milk. Also, use a plant-based yogurt for garnish if you want to keep it fully vegan.
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What can I substitute if I don’t have garam masala?
If you don’t have garam masala, you can make a simple mix of ground cinnamon, cumin, coriander, cardamom, and black pepper as a quick substitute. Otherwise, curry powder works in a pinch but will give a slightly different flavor.
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Is this recipe spicy?
This curry is mildly spiced by default. You control the heat by adjusting the amount of cayenne pepper—start with a pinch, and add more if you prefer a kick. The yogurt garnish also helps cool things down.
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How do I prevent the cauliflower from getting soggy?
Make sure to properly brown the cauliflower in the skillet before simmering in the sauce. Cook it in batches if needed to avoid overcrowding the pan, which traps moisture and results in sogginess.
Final Thoughts
This Butter Cauliflower Curry with Spices Recipe is one of those dishes I reach for whenever I want dinner that’s flavorful yet fuss-free. It’s warm, buttery, and comforting without being heavy, and the cauliflower soaks up all those beautiful spices in just the right way. I hope you love making it as much as I do—don’t be surprised if it quickly becomes a kitchen favorite and your go-to for cozy nights in. Now, let’s get cooking, friend!
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Butter Cauliflower Curry with Spices Recipe
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Description
Butter Cauliflower is a flavorful vegetarian dish featuring tender cauliflower florets simmered in a rich, spiced tomato and cream sauce. This Indian-inspired recipe combines aromatic spices like garam masala, turmeric, cumin, and cinnamon, finished with butter and cream for a luscious texture. Served over basmati rice and garnished with fresh cilantro and Greek yogurt, it makes a comforting main course perfect for a cozy dinner.
Ingredients
Marinade
- 2 Tbsp fresh lemon juice
- 2 tsp corn starch
- 1/2 tsp ground cumin
- 1/2 tsp ground turmeric
- 1 tsp garam masala
- 3/4 tsp salt
Cauliflower and Cooking
- 2 Tbsp olive oil, divided
- 1 medium head cauliflower, cut into florets
- 3 Tbsp unsalted butter
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 tsp freshly grated ginger (or ground ginger)
- 2 Tbsp tomato paste
- 1/2 tsp ground turmeric
- 2 1/2 tsp garam masala
- 3/4 tsp salt
- 1 tsp paprika
- 1/4 tsp ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 8-oz can tomato sauce
- 2 cups vegetable broth
- 1/2 cup heavy cream (or full-fat canned coconut milk)
To Serve
- Basmati rice
- Fresh cilantro
- Whole-milk Greek yogurt
Instructions
- Prepare the Marinade: In a large bowl, combine the fresh lemon juice, corn starch, ground cumin, 1/2 teaspoon ground turmeric, 1 teaspoon garam masala, and 3/4 teaspoon salt. Set the mixture aside for later coating the cauliflower.
- Brown the Cauliflower: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cauliflower florets, cooking and tossing occasionally until browned in spots and starting to soften, about 7 to 8 minutes.
- Coat the Cauliflower: Reduce the heat to medium. Transfer the cauliflower to the prepared bowl with the marinade mixture and toss well to coat each piece evenly.
- Char the Cauliflower: Return the coated cauliflower to the skillet and cook for another 7 to 8 minutes, allowing it to char in places and become crisp-tender. Once done, transfer the cauliflower to a bowl and set aside.
- Sauté Aromatics: In the same skillet, add the remaining 1 tablespoon of olive oil and the unsalted butter. Add the finely chopped onion and cook until translucent, about 8 minutes.
- Add Flavorings: Stir in the minced garlic, grated ginger, and tomato paste. Cook for 2 minutes until fragrant.
- Add Spices: Mix in the remaining 1/2 teaspoon turmeric, 2 1/2 teaspoons garam masala, 3/4 teaspoon salt, paprika, ground cinnamon, and optional cayenne pepper. Cook for 1 minute to toast the spices and release aromas.
- Create Sauce: Pour in the tomato sauce and vegetable broth, bringing the mixture to a boil. Then reduce to a simmer.
- Add Cream and Cauliflower: Stir in the heavy cream (or coconut milk), then return the cooked cauliflower to the skillet. Simmer uncovered, stirring occasionally, until the sauce thickens, about 15 minutes.
- Garnish and Serve: Remove from heat and garnish with fresh cilantro. Serve the butter cauliflower hot over basmati rice with a dollop of whole-milk Greek yogurt on top.
Notes
- Nutrition information does not include basmati rice served with the dish.
- For added protein, serve with chickpeas for a more balanced meal.
- Full-fat canned coconut milk is a great dairy-free alternative to heavy cream.
- Adjust the cayenne pepper amount to control the heat level according to your preference.
- Ensure the cauliflower is well charred for enhanced flavor and texture.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 750 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 35 mg
