Cheese Stuffed Zucchini Boats Recipe
If you’re looking for a fresh, delightful dish that’s both satisfying and bursting with flavor, you’ve got to try this Cheese Stuffed Zucchini Boats Recipe. I stumbled upon this gem on a lazy weekend and honestly, it’s become a quick favorite in my kitchen. Creamy feta and Gruyere, a hint of herbs, all nestled perfectly inside tender zucchini—it’s comfort food that feels light and fancy all at once. Stick around, because I’m sharing all my tips to help you nail it perfectly every time.
Why This Recipe Works
- Perfect Balance of Texture: The zucchini boats stay tender but not mushy, while the cheese filling is creamy with just enough firmness.
- Bright & Rich Flavors: Feta’s saltiness and Gruyere’s nuttiness harmonize beautifully with fresh herbs and a hint of lemon zest.
- Simple Yet Impressive: This recipe feels fancy but is very straightforward—perfect for weeknights or whenever you want an effortless crowd-pleaser.
- Adaptable and Fresh: It’s easy to tweak for your taste or what’s in your fridge, making it a go-to whenever zucchinis are in season.
Ingredients & Why They Work
This Cheese Stuffed Zucchini Boats Recipe features ingredients that complement one another while keeping the dish bright and fresh. The key is balancing creamy, salty cheese with fresh herbs and a touch of garlic, all wrapped in tender zucchini that holds it all together.
- Zucchinis: Medium-sized zucchinis work best—they’re easy to hollow out and not too watery, which keeps your boats from getting soggy.
- Feta Cheese: The star salty flavor here; opt for good quality, crumbly feta for that punch of tanginess.
- Greek Yogurt: Adds creaminess without heaviness and helps bind the filling nicely.
- Spring Onion: Offers a subtle onion flavor that’s fresh and not overpowering.
- Gruyère Cheese: Melts beautifully, adding a lovely nutty note that complements the feta.
- Lemon Zest: Brightens the whole dish, giving it a fresh, summery zing.
- Garlic Powder: Provides savory depth without overwhelming the delicate zucchini flavor.
- Parsley: Fresh herbs always elevate, balancing richness and adding color.
- Olive Oil & Dried Oregano: Drizzled and sprinkled to infuse Mediterranean flair and keep the zucchini moist.
Tweak to Your Taste
I love making this Cheese Stuffed Zucchini Boats Recipe my own depending on what I have on hand or what mood I’m in. You can easily swap, add, or skip ingredients without losing the magic.
- Swap the Cheese: Sometimes, I use goat cheese instead of Gruyère for a tangier bite—it gives the filling a lovely creaminess with a bit more character.
- Add Veggies: If you want, toss finely diced roasted red pepper or sun-dried tomatoes into the filling for an extra pop of flavor.
- Make It Vegan: I’ve tried dairy-free feta and yogurt replacements that worked well for vegan friends—just adjust seasoning to taste.
- Extra Heat: A pinch of red pepper flakes stirred into the filling adds a subtle kick; I personally adore this twist when I want comfort with a bit of fire.
Step-by-Step: How I Make Cheese Stuffed Zucchini Boats Recipe
Step 1: Prep Your Zucchini Boats Without the Fuss
First things first, trim the ends off your zucchinis, then slice a thin lengthwise piece off to reveal the flesh. I use a teaspoon to scoop out the inside, leaving about a ¼ inch thick wall all around so the boats hold up while baking. Don’t toss that zucchini flesh! I save mine for soups or fillings later—zero waste, total win.
Step 2: Give the Zucchini Some Love with Oil and Oregano
Mix olive oil and dried oregano, then brush the insides of your zucchini boats. This step is key— it infuses flavor and keeps the zucchini from drying out in the oven. I season lightly with salt and pepper here, but remember the filling is salty too, so go easy.
Step 3: Pre-Bake to Tender Perfection
Place the zucchini in a baking dish and pop it in a 200°C (390°F) oven for about 12 to 15 minutes. You want them slightly softened but still firm enough to hold the cheese filling. When I tried skipping this, the boats ended up watery and collapsed—so don’t skip it!
Step 4: Whip Up Your Creamy Cheese Filling
While the zucchini cools a bit, mix crumbled feta, grated Gruyère, Greek yogurt, chopped spring onion, garlic powder, lemon zest, parsley, plus the leftover olive oil and oregano mixture from earlier. Season gently with freshly ground pepper and give it a good stir. This combination creates an irresistible filling that’s tangy, creamy, and herbal.
Step 5: Stuff ’Em and Bake Away
Lower your oven to 180°C (356°F). Fill each zucchini boat generously but don’t let the filling spill over—it’ll melt and brown perfectly if it stays contained. Drizzle a little olive oil and sprinkle extra oregano on top for aroma and a golden finish. Bake for about 30 minutes until the filling sets and develops a light golden crust.
Pro Tips for Making Cheese Stuffed Zucchini Boats Recipe
- Don’t Over-Scoop: Leaving about ¼ inch thickness in your zucchini prevents boats from falling apart during baking.
- Pre-Bake Is Crucial: It helps reduce water content and keeps your filling from getting soggy.
- Use Fresh Herbs: Parsley and oregano bring brightness and depth that balance the richness of the cheeses.
- Watch Your Oven: Oven temps vary, so check for a golden top and set filling—don’t just rely on minutes.
How to Serve Cheese Stuffed Zucchini Boats Recipe
Garnishes
I often finish these zucchini boats with a fresh sprinkle of chopped parsley and a drizzle of good quality extra virgin olive oil—simple touches that brighten things right up. Sometimes, a squeeze of fresh lemon over the top amps up freshness perfectly.
Side Dishes
These boats work beautifully alongside a crisp green salad or a light quinoa salad. If you want to jazz up the meal, some crusty bread or roasted potatoes round it out nicely. I love pairing this dish with a chilled glass of white wine or sparkling water with lemon.
Creative Ways to Present
For a dinner party, I like to serve these zucchini boats on a large rustic wooden board with garnishes scattered around—the colors and textures become a feast for the eyes. You can even make mini boats using baby zucchini for cute appetizers that impress without extra effort.
Make Ahead and Storage
Storing Leftovers
Leftover zucchini boats keep really well in an airtight container in the fridge for up to 3 days. I’ve found wrapping them tightly helps prevent them from drying out.
Freezing
I’ve frozen these after baking, but keep in mind the zucchini gets a bit softer after thawing. They freeze best if you flash freeze them first on a tray, then transfer to a freezer safe container. Thaw overnight in the fridge before reheating.
Reheating
When reheating, I find popping them in the oven at 180°C (350°F) for about 10-15 minutes brings back the texture and warmth beautifully without making them soggy, unlike the microwave which tends to steam them too much.
FAQs
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Can I use other types of cheese in this recipe?
Absolutely! While feta and Gruyère are my favorites for their flavor and texture, you can experiment with mozzarella, goat cheese, or even a sharp cheddar depending on what you like or have on hand. Just balance salty and creamy elements for the best results.
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Can I make this recipe vegan?
Yes! Substitute the cheeses with plant-based alternatives like vegan feta or cashew cheese spreads, and swap Greek yogurt for a thick coconut or almond yogurt. Season well to make sure the flavors are vibrant.
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How do I stop the zucchini from getting soggy?
Pre-baking the hollowed zucchini before stuffing is key. This step reduces excess moisture and ensures the boats keep their structure without becoming mushy.
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Can this recipe be doubled or halved easily?
Definitely. Just adjust ingredient quantities accordingly and use a larger baking dish if doubling. Keep an eye on cooking times, as larger batches can take a bit longer to bake evenly.
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What’s the best zucchini size to use?
I recommend medium zucchinis—they’re just right for scooping and stuffing, plus they fit nicely in most baking dishes. Avoid overly large ones as their flesh can be too watery and may not cook evenly.
Final Thoughts
This Cheese Stuffed Zucchini Boats Recipe has become one of my go-to dishes when I want something that feels nourishing yet special. I love how the fresh herbs mingle with the creamy cheese, and how easy it is to mix up the ingredients to keep it interesting. Give it a whirl—you might just find yourself making it again and again, just like I do, especially when zucchinis are in season. Trust me, your kitchen will smell amazing and your taste buds will thank you!
Print
Cheese Stuffed Zucchini Boats Recipe
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 3 servings
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Delicious Feta Cheese Stuffed Zucchini featuring tender zucchini boats filled with a creamy blend of crumbled feta, Greek yogurt, Gruyere cheese, and herbs, baked to golden perfection. Perfect as a light appetizer or side dish.
Ingredients
Zucchini Boats
- 675 grams (3 medium) zucchinis
- 1 tablespoon olive oil + extra for drizzling
- ⅓ teaspoon dried oregano + extra for sprinkling
- Salt and pepper to taste
Filling
- 150 grams (1 cup + 1 tbsp) crumbled feta cheese
- 90 grams (½ cup) Greek yogurt strained
- 40 grams (½ cup) grated Gruyere cheese
- 20 grams (1 medium) spring onion, finely chopped
- ½ lemon zest
- ½ teaspoon garlic powder
- 1 tablespoon finely chopped parsley
- Remaining olive oil and oregano mixture from zucchini preparation
- Ground pepper, lightly to season
Instructions
- Preheat Oven: Preheat the oven to 200°C (390°F) to prepare for baking the zucchinis.
- Prepare the Zucchini: Cut off the tops and bottoms of the zucchinis. Slice a thin long section along the zucchini to reveal the flesh, then use a vegetable corer or teaspoon to carve out the flesh creating zucchini boats about ½ cm (¼ inch) thick all around the sides.
- Season Zucchini Boats: In a small bowl, mix olive oil and dried oregano. Brush or rub this mixture inside the hollowed zucchinis. Lightly season with salt and pepper. Place the zucchinis in a small baking dish or non-stick pan and bake for 15 minutes until slightly softened when tested with a toothpick.
- Prepare the Filling: In a mixing bowl, combine crumbled feta, grated Gruyere, strained Greek yogurt, finely chopped spring onion, garlic powder, lemon zest, chopped parsley, remaining olive oil and oregano mixture, and ground pepper. Stir thoroughly to mix well.
- Cool and Lower Oven: Remove baked zucchinis from the oven and let them cool for 5 minutes. Reduce oven temperature to 180°C (356°F) for the next baking stage.
- Stuff the Zucchini: Fill each zucchini boat evenly with the cheese mixture, pressing gently to keep filling contained. Drizzle a small amount of olive oil and sprinkle oregano on top of each stuffed zucchini.
- Bake Filled Zucchinis: Return the stuffed zucchinis to the oven and bake for 30 minutes until the cheese filling is set and lightly browned on top.
- Serve: Serve warm or cold with extra olive oil drizzled if desired. Enjoy your feta cheese stuffed zucchinis!
Notes
- You can save the leftover zucchini flesh and top slices for use in soups, stews, or fillings such as Yemista or stuffed squid.
- Lightly seasoning the zucchini before baking ensures balanced flavors without overwhelming the delicate filling.
- Using strained Greek yogurt keeps the filling creamy without excess moisture.
- Drizzling olive oil on top before the final bake enhances browning and adds richness.
- Gruyere cheese adds a nutty depth, but you can substitute with mozzarella or another mild melting cheese if desired.
Nutrition
- Serving Size: 1 zucchini
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 30 mg
