Creamy Zucchini Spaghetti with Parmesan Recipe

If you’re on the hunt for a fresh, comforting dish that feels indulgent without being heavy, you’re going to love this Creamy Zucchini Spaghetti with Parmesan Recipe. It’s a delightful spin on a classic Italian favorite, Spaghetti Alla Nerano, where tender zucchini meets the richness of Parmesan to create a silky sauce that hugs every strand of pasta in the best way. Whether you’re looking for a quick weeknight dinner or a dish to impress friends with minimal fuss, this recipe totally delivers.

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Why This Recipe Works

  • Simple, Fresh Ingredients: The magic of this dish is in its few, quality ingredients that shine together without overwhelming.
  • Creamy Texture Without Heavy Cream: The creaminess comes from that wonderful combo of starchy pasta water and Parmesan, no dairy overload needed.
  • Perfect Balance of Flavor: Fried zucchini brings a slightly crispy, caramelized note that pairs beautifully with bright basil.
  • Versatile & Quick: Ready in about 30 minutes, this recipe fits both busy weeknights and relaxed weekend meals effortlessly.

Ingredients & Why They Work

Each ingredient plays a key role in this Creamy Zucchini Spaghetti with Parmesan Recipe, working together to build flavor and texture that feels both fresh and indulgent. Here are some tips to picking the best versions and what to look out for at the store.

Creamy Zucchini Spaghetti with Parmesan, zucchini pasta recipe, healthy zucchini pasta, vegetarian creamy pasta, easy zucchini noodle dish - Flat lay of thinly sliced fresh zucchini rounds, a small pile of golden fried zucchini slices, a handful of bright green fresh basil leaves, a simple white ceramic bowl filled with golden extra virgin olive oil, a small white bowl containing grated parmesan cheese, a neat bundle of uncooked pale yellow spaghetti strands, a small white bowl with sunflower oil, and a pinch of coarse kosher salt scattered artfully on the white ceramic surface, all arranged with perfect symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Sunflower or Vegetable Oil: Choose sunflower oil for a neutral flavor and high smoke point, perfect for getting the zucchini nicely golden without overpowering them.
  • Zucchini: Pick firm, medium-sized zucchini that aren’t too large to avoid watery or seedy bites. Freshness matters here to keep that natural sweetness.
  • Fresh Basil: Fresh basil brings a burst of brightness and aroma; don’t swap with dried, it won’t deliver the same pop.
  • Kosher Salt: A go-to salt for even seasoning—helps bring out all the flavors without excess saltiness.
  • Extra Virgin Olive Oil: Adds depth and richness, plus that classic Italian finish you expect—use a good quality one you enjoy tasting on its own.
  • Spaghetti: Classic spaghetti works perfectly here. I find it holds the sauce just right without being too thick or thin.
  • Parmesan Cheese: Freshly grated Parmesan is a must—pre-grated stuff often lacks flavor and texture you want in this recipe.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how this Creamy Zucchini Spaghetti with Parmesan Recipe is a fantastic canvas for personal tweaks. Sometimes, I like to add extra garlic or toss in toasted pine nuts for crunch – but honestly, it’s delicious as is. Feel free to play around!

  • Garlic Boost: Adding a bit of sautéed garlic before tossing the zucchini with pasta amps up the aroma and depth.
  • Herb Variation: Swap part of the basil for fresh mint or parsley for a different aromatic note that’s surprisingly refreshing.
  • Heat Factor: If you like a little heat, a pinch of red pepper flakes works wonders in this recipe.
  • Dairy-Free Variation: For a dairy-free version, try nutritional yeast instead of Parmesan—less creamy but still flavorful.

Step-by-Step: How I Make Creamy Zucchini Spaghetti with Parmesan Recipe

Step 1: Get Your Oil Hot & Fry the Zucchini

First things first—pour sunflower oil into a large pot or deep pan and bring it to a gentle boil over medium-high heat. You want the oil hot enough to sizzle but not smoke. Then, add your thinly sliced zucchini in batches (don’t overcrowd!) and fry until they turn a beautiful golden brown, about 5-6 minutes. Use a slotted spoon to scoop them out and let them drain on paper towels. This frying step is where the zucchini get that amazing caramelized flavor and texture that makes this dish so special.

Step 2: Mix Zucchini with Basil & Season

Once the zucchini are slightly cooled, combine them in a bowl with fresh chopped basil, salt to taste, and a drizzle of extra virgin olive oil. This simple mix brings out a fresh herbaceous note that feels so light and summery against those fried bites.

Step 3: Cook Spaghetti & Save Some Pasta Water

Cook your spaghetti in salted boiling water until just al dente. This usually takes about 8-9 minutes but check the package instructions or taste test. Remember to save about 2 cups of the starchy pasta cooking water before draining—the liquid gold that will transform your sauce into a creamy, silky goodness.

Step 4: Combine & Create the Creamy Sauce

In a large skillet over medium-low heat, add the drained pasta and toss it with the zucchini mixture. Gradually add the reserved pasta water a little at a time as you toss, allowing the starch to marry with the Parmesan cheese and zucchini, slowly building that luscious creamy texture without any cream. Once everything is coated and silky, stir in the freshly grated Parmesan cheese, tossing until the sauce thickens just right and clings to every strand.

Step 5: Final Seasoning & Serve

Give your pasta a taste and add more salt if needed. Drizzle with a touch more olive oil for shine and richness. Serve immediately, with extra Parmesan on the side because, well, you can never have too much cheese.

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Pro Tips for Making Creamy Zucchini Spaghetti with Parmesan Recipe

  • Don’t Skip Saving Pasta Water: The starch in the water is the secret to that silky sauce—add it gradually to control the consistency.
  • Fry Zucchini in Batches: Crowding the pan makes them stew instead of crisping up—crispy edges add fantastic texture.
  • Use Fresh Parmesan: Freshly grated cheese melts beautifully and gives that authentic, rich flavor unmatched by pre-grated varieties.
  • Serve Immediately: This dish is best enjoyed right away as the sauce thickens if left sitting too long—if needed, toss with a splash of pasta water before serving.

How to Serve Creamy Zucchini Spaghetti with Parmesan Recipe

Creamy Zucchini Spaghetti with Parmesan, zucchini pasta recipe, healthy zucchini pasta, vegetarian creamy pasta, easy zucchini noodle dish - A white bowl filled with a mound of spaghetti pasta at the center, topped with several golden-brown, round slices of roasted zucchini scattered on and around the noodles. Small bright green basil leaves are placed over the pasta, adding a fresh touch. The spaghetti is sprinkled with finely grated white cheese, giving a light dusting over the top. A silver fork rests on the right side inside the bowl. The bowl is set on a white marbled surface with some scattered grated cheese and a few basil leaves nearby. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I always finish this pasta with a light drizzle of high-quality extra virgin olive oil and a sprinkle of freshly cracked black pepper. If I’m feeling fancy, a few torn basil leaves on top add a fresh burst of color and aroma that makes the dish look as amazing as it tastes.

Side Dishes

This creamy zucchini spaghetti pairs beautifully with a crisp green salad dressed simply with lemon and olive oil. For a heartier meal, I like to serve it alongside garlic-roasted chicken or a light grilled fish to keep things balanced and flavorful.

Creative Ways to Present

For a dinner party, I’ve served this dish in individual shallow bowls topped with edible flowers and a small basil sprig—always a crowd-pleaser. You can also twirl the spaghetti into neat nests for a refined look that makes plating feel effortless but special.

Make Ahead and Storage

Storing Leftovers

If you have leftovers—and honestly, that rarely happens!—store the pasta and zucchini mixture separately in airtight containers. This helps keep the zucchini from getting soggy and the pasta from absorbing too much sauce. Refrigerate for up to 3 days.

Freezing

I don’t usually freeze this creamy zucchini spaghetti because the texture of the zucchini changes after freezing and reheating, becoming mushier than I like. But if you must, freeze the zucchini and pasta separately and thaw overnight in the fridge before reheating gently.

Reheating

To reheat, use a skillet over low heat and add a splash of water or olive oil to loosen the sauce. Stir gently until warmed through to retain that creamy texture without drying out.

FAQs

  1. Can I use other types of pasta for this Creamy Zucchini Spaghetti with Parmesan Recipe?

    Absolutely! While spaghetti works best for coating in the creamy sauce, feel free to use linguine, fettuccine, or even penne if that’s what you have on hand. Just adjust cooking times accordingly for al dente texture.

  2. How do I avoid soggy zucchini in this recipe?

    Frying the zucchini in batches without overcrowding is key to getting them golden and not watered down. Also, draining them on paper towels helps remove excess oil, keeping the texture perfect in the final dish.

  3. Can I make this dish vegan?

    You can! Swap the Parmesan for nutritional yeast or a vegan Parmesan alternative and use olive oil instead of sunflower oil for frying. Just note the creaminess will be slightly different but still tasty.

  4. Is it okay to prepare zucchini ahead of time?

    Yes, in fact, the fried zucchini can be made up to 5 days in advance and stored in the refrigerator. Simply reheat gently before mixing with the pasta for the best results.

Final Thoughts

This Creamy Zucchini Spaghetti with Parmesan Recipe is one of those dishes I always come back to when I want something simple yet impressive. Its balance of comfort and freshness hits all the right notes, plus you can feel good about enjoying plenty of veggies. I hope you make it your own and find as much joy in eating it as I do sharing it with friends and family.

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Creamy Zucchini Spaghetti with Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 31 reviews
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: Italian

Description

Spaghetti Alla Nerano is a classic Italian pasta dish featuring crispy fried zucchini, fresh basil, and creamy parmesan cheese, all tossed together to create a simple yet indulgent meal perfect for a comforting dinner.


Ingredients

Frying and Sauce

  • 2 cups sunflower oil (or vegetable oil)
  • 6 medium zucchini, thinly sliced (about 2 1/2 pounds)
  • 1 cup chopped fresh basil
  • Kosher salt, to taste
  • 2 tablespoons extra virgin olive oil, plus more for drizzling

Pasta

  • 1 pound spaghetti
  • 2 cups grated parmesan cheese


Instructions

  1. Heat oil: Add the sunflower oil to a large pot and bring it to a boil over medium-high heat to prepare for frying the zucchini.
  2. Fry zucchini: Fry the thinly sliced zucchini in the hot oil until golden brown, about 5-6 minutes. Remove with a slotted spoon and place on paper towels to drain excess oil.
  3. Prepare zucchini mix: Combine the fried zucchini with chopped fresh basil and kosher salt to taste. Drizzle with 2 tablespoons of extra virgin olive oil to infuse flavor.
  4. Cook pasta: Cook the spaghetti in salted boiling water until al dente. Before draining, reserve 2 cups of the pasta cooking liquid for the sauce.
  5. Toss pasta and zucchini: Add the cooked pasta to a large skillet over medium-low heat. Toss it with the fried zucchini mixture, gradually adding reserved pasta liquid until the sauce becomes creamy and coats the pasta well.
  6. Add parmesan cheese: Stir in the grated parmesan cheese, continuing to toss until the cheese melts and the pasta is evenly coated with the creamy zucchini and cheese sauce. Adjust salt to taste.
  7. Finish and serve: Drizzle additional extra virgin olive oil over the pasta. Serve with extra parmesan cheese on the side for garnishing.

Notes

  • Zucchini can be fried up to 5 days in advance and kept refrigerated to save preparation time.
  • Use fresh quality parmesan for the best flavor and creamy consistency in the sauce.
  • Adjust the amount of pasta cooking water added to achieve your preferred sauce creaminess.
  • Be careful not to overcook zucchini; golden brown and slightly crisp is ideal.
  • Extra virgin olive oil added at the end enhances the richness and aroma of the dish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 550 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 30 mg

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