Grilled Chicken BBQ Wraps Recipe

If you’re craving something quick, fresh, and packed with flavor, this Grilled Chicken BBQ Wraps Recipe might just become your new go-to. I stumbled upon this combo when I wanted a juicy, smoky grilled chicken wrap that wasn’t just your average sandwich. The tangy BBQ, creamy yogurt, and crunchy slaw all wrapped tight in a soft tortilla—honestly, it’s fan-freaking-tastic! Stick around, and I’ll walk you through exactly how to get this deliciousness onto your plate with zero fuss.

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Ingredients & Why They Work

This Grilled Chicken BBQ Wraps Recipe blends ingredients that give you layers of flavor and texture—from tender chicken with a smoky kick to creamy and crunchy fillings that make each bite satisfying. Here’s why each ingredient matters and how I choose mine at the store.

• Chicken breasts: Opt for boneless, skinless for easy grilling and quick cooking; flattening them helps them cook evenly without drying out.
• Olive oil: A light coating keeps the chicken juicy and helps the spices stick during grilling.
• Paprika, onion powder, garlic powder, oregano, cayenne pepper: Together, these spices create a mild smoky heat that complements the BBQ sauce without overpowering it.
• Whole wheat tortillas: Choose large burrito-sized ones for wrapping everything neatly; whole wheat adds a nuttier flavor and extra fiber.
• Greek yogurt: I use 0% for tanginess and creaminess without heaviness; it also balances the BBQ’s sweetness beautifully.
• Low sugar BBQ sauce: The touch of sweetness with spice rounds out the savory grilled chicken.
• Broccoli slaw mix: Crunchy and fresh, it’s my go-to over regular coleslaw for a lighter, veggie-packed bite.
• Cilantro and green onion: Fresh herbs brighten the flavor profile and keep the wrap lively.
• Cheddar cheese: Melts slightly into the warm chicken mix and adds creaminess and a little sharpness.
• Romaine lettuce and tomatoes: Fresh veggies add crispness and juiciness to every bite—don’t skip them!

Tweak to Your Taste

I love playing around with this Grilled Chicken BBQ Wraps Recipe depending on my mood and what’s in my fridge. Feel free to make it your own by swapping ingredients or adding a little extra kick.

• Variation: Sometimes I add a few pickled jalapeños for a spicy tang—totally elevates the wrap without overpowering it.
• Make it vegetarian: Replace the chicken with grilled portobello mushrooms or crispy chickpeas tossed in BBQ sauce.
• Change up the cheese: Pepper jack or smoked gouda also work beautifully if you want a different cheese vibe.
• Dressing: Swapping Greek yogurt for a bit of ranch dressing gives it a creamy twist that some folks swear by.

Step-by-Step: How I Make Grilled Chicken BBQ Wraps Recipe

Step 1: Prep and Season Your Chicken Perfectly

Start by preheating your grill or grill pan to medium-high. While it warms up, I flatten the chicken breasts with a meat mallet or rolling pin between two sheets of plastic wrap. This step is a game-changer—it helps the chicken cook evenly without drying out the thinner parts. After that, rub them with olive oil and the spice mix: paprika, onion and garlic powder, oregano, and just a pinch of cayenne to bring a subtle heat. Make sure each piece is fully coated so every bite has flavor.

Step 2: Grill to Juicy Perfection

Place the chicken on the grill and let it sizzle away for about 5-7 minutes per side. Resist the urge to poke or press it too much—just wait until it naturally releases from the grill surface. Use a meat thermometer to confirm the internal temp hits 165°F. That way, you know it’s safely cooked but still tender and juicy. Once off the grill, let it rest for at least 5 minutes to keep those juices locked in. Slice it thin and set aside.

Step 3: Mix Up the Flavor-Packed Filling

In a large bowl, toss together the sliced grilled chicken, plain Greek yogurt, low sugar BBQ sauce, broccoli slaw, chopped cilantro, green onion, and half of your shredded cheddar cheese. This mixture is where the magic happens—the creamy, tangy sauce joins the smoky chicken and fresh crunch for a filling that’s bursting with texture and flavor.

Step 4: Build Your Wraps

Lay your tortilla flat and add a bed of chopped romaine lettuce down the center. Pile on half the chicken mixture over the lettuce, then lay three tomato slices on top. Sprinkle with the remaining cheddar cheese. Now, fold the sides of the tortilla in, bring the bottom up over the filling, and roll it tightly but gently—this keeps everything from spilling out. A sharp knife will help you slice each wrap cleanly in half.

How to Serve Grilled Chicken BBQ Wraps Recipe

Garnishes

I love adding a sprinkle of extra fresh cilantro or a few pickle slices on the side when I serve these wraps. Occasionally, a drizzle of extra BBQ sauce on top or a squeeze of lime brightens up the flavors perfectly. These little touches take the whole experience up a notch and make each wrap feel a bit more special.

Side Dishes

Some crisp sweet potato fries or a simple cucumber salad pair wonderfully with these wraps. When I’m aiming for light, a fresh fruit salad or chilled corn on the cob rounds out the meal beautifully. These sides balance the richness of the chicken and cheese, making the meal feel satisfying but not heavy.

Creative Ways to Present

For casual get-togethers, I’ve laid out all the filling ingredients buffet-style and let everyone build their own wraps—that’s always a hit! Cutting the wraps diagonally and serving them on a wooden board with colorful sides adds a bit of flair, too. For a picnic, I wrap each half in parchment paper for easy transport and mess-free eating.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which I hope you do), store the chicken mixture and wraps separately if possible to keep texture fresh. I use airtight containers and refrigerate for up to 2 days. The slaw stays crispier and the tortillas avoid getting soggy this way.

Freezing

I usually freeze just the grilled chicken separately if I want a quick future meal. Wrap it tightly in foil and place in a freezer bag for up to 3 months. I wouldn’t recommend freezing the fully assembled wrap—fresh veggies get soggy and tortillas lose their texture after thawing.

Reheating

To reheat, warm the chicken gently in a skillet or microwave until heated through. Then assemble your wrap fresh for the best texture. If you must heat a fully assembled wrap, use a low oven or toaster oven wrapped in foil to keep the tortilla soft without overcooking the slaw inside.

FAQs

Final Thoughts

This Grilled Chicken BBQ Wraps Recipe has become one of those comfort meals I love sharing with friends who want something quick but still feel special. It’s balanced, customizable, and just downright tasty. Next time you want an easy-to-make wrap that hits all the right notes—smoky, tangy, creamy, crunchy—give this one a whirl. Trust me, your taste buds and busy schedule will thank you!

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