Name: Keto Protein Crepes Recipe
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Cuisine: Keto
Ingredients: 3 egg whites; 2 scoops whey protein powder; 1 tsp vanilla extract; 2 tbsp powdered sweetener; 1 tsp butter (divided for cooking)

Jump to Recipe· 4.4 from 41 reviews

If you’re anything like me, you want breakfasts that fuel your day without knocking you out of ketosis, and that’s why I’m so excited to share this Keto Protein Crepes Recipe with you. It’s light, fluffy, and packed with protein — perfect for a quick morning boost or a snack that feels indulgent but stays keto-friendly. Plus, it’s ridiculously easy to whip up, which means you’ll be flipping crepes and enjoying breakfast without any fuss in no time.

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Why This Recipe Works

Low Carb & High Protein: This crepe recipe keeps net carbs under 1g per crepe, making it perfect for keto diets while giving you a solid protein hit.
Simple Ingredients: With just egg whites, whey protein, vanilla, and sweetener, it’s easy to shop for and quick to prepare.
Fluffy, Not Rubber: The blending technique and cooking method deliver crepes that are tender and perfect for rolling or folding with your favorite fillings.
Versatile for Meals or Snacks: Whether paired with berries and yogurt for breakfast or cream and nuts as a snack, these crepes adapt seamlessly to your cravings.

Keto Protein Crepes, low carb keto breakfast, high protein pancake recipe, keto-friendly breakfast ideas, easy keto crepes - In a dark non-stick pan sits a single pancake that covers most of the pan's surface. The pancake is golden brown on top, with lighter spots and small bubbles scattered across it, giving a textured look. The edges show slight curling, indicating it is cooking. The pan has a metal handle extending to the right. The whole scene is set on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Keto Protein Crepes Recipe is carefully chosen to keep the carb count low, boost protein, and keep things light. When you use high-quality whey protein and fresh egg whites, you get a batter that’s smooth and easy to cook. Plus, the vanilla and powdered sweetener add just enough flavor without loading on sugar.

Keto Protein Crepes, low carb keto breakfast, high protein pancake recipe, keto-friendly breakfast ideas, easy keto crepes - Flat lay of two whole brown eggs with clean shells, a small white ceramic bowl of white whey protein powder, a small white ceramic bowl of vanilla extract, a small white ceramic bowl of powdered sweetener, a small white ceramic bowl with melted golden butter, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997

Egg whites: Provide the crepes with structure and protein without adding fat or carbs.
Whey protein powder: Key for bumping up protein content and helping the crepes hold together with a nice fluff.
Vanilla extract: Adds a lovely warmth and depth of flavor that makes these crepes taste amazing even on their own.
Powdered sweetener: Sweetens without the carbs — I recommend erythritol or monk fruit.
Butter: Just a touch for cooking, giving edges a golden crisp without sticking.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the best parts about the Keto Protein Crepes Recipe is how flexible it is. I love experimenting with flavors and fillings — some days I want something sweet, other times savory. Feel free to use this base to create your own signature crepes.

Sweet Variation: I sometimes add a pinch of cinnamon or swap vanilla for almond extract — it adds a nice twist and pairs wonderfully with a few berries.
Savory Version: Skip the sweetener and vanilla, add fresh herbs like chives or dill, and fill with smoked salmon and cream cheese for a fancy brunch feel.
Extra Protein Boost: Use a flavored whey protein, like chocolate or vanilla bean, to add more depth without extra carbs.
Make it Dairy-Free: Melt coconut oil instead of butter for a dairy-free cook.

Step-by-Step: How I Make Keto Protein Crepes Recipe

Step 1: Blend the Batter Until Fluffy

Start by placing egg whites, whey protein powder, vanilla extract, and powdered sweetener into a bowl. I use a hand blender to mix everything for about a minute until the batter becomes light and fluffy — this step is key to getting those delicate crepes with a nice lift, so don’t skip it or rush it!

Step 2: Melt Butter and Prepare Your Pan

Melt half a teaspoon of butter in a non-stick frying pan over medium heat. A 20cm (around 8 inches) skillet works perfectly for these crepes. The butter helps prevent sticking and adds a lovely flavor, but don’t let it burn — keep your heat steady and moderate.

Step 3: Cook Each Crepe Gently

Pour half the batter into the pan, then quickly tilt and rotate the pan in a circular motion to spread the batter evenly across the surface. Cook for about 45 seconds until you see the edges turn golden and the surface mostly set. Flip the crepe carefully with a wide spatula, then brown the other side for another 45 seconds. Repeat the process for the second crepe with the remaining butter and batter.

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Pro Tips for Making Keto Protein Crepes Recipe

Use Room Temperature Egg Whites: They whip up more easily, giving a fluffier batter with better texture.
Don’t Overcook: These crepes cook quickly — once edges brown, it’s time to flip to avoid dryness.
Rotate Your Pan Quickly: Spreading the batter fast ensures an even thin layer that cooks uniformly.
Use a Wide Spatula: Makes flipping easier and helps keep crepes intact, especially when they’re delicate.

How to Serve Keto Protein Crepes Recipe

Keto Protein Crepes, low carb keto breakfast, high protein pancake recipe, keto-friendly breakfast ideas, easy keto crepes - A close-up view shows a folded light brown crepe held by a person's fingers. The crepe has a soft texture with a dusting of powdered sugar on its surface. Inside the crepe, there is a layer of white creamy filling topped with dark blue blueberries and a bright red raspberry, also dusted lightly with powdered sugar. In the blurred background, more crepes and berries can be seen on a white plate placed on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping mine with a dollop of full-fat Greek yogurt and a handful of fresh berries — it’s fresh, creamy, and hits that sweet spot without extra carbs. Sometimes a drizzle of sugar-free syrup or a sprinkle of toasted nuts adds great texture and flavor, too.

Side Dishes

A side of crispy bacon or some sautéed spinach complements these crepes beautifully if you want a more substantial breakfast. They also pair well with a hot cup of black coffee or herbal tea to round out the meal.

Creative Ways to Present

For a weekend brunch, try rolling the crepes around cream cheese blended with herbs or mashed avocado topped with smoked salmon — it looks gorgeous on the plate and feels extra special. Stack them with layers of mascarpone and berries for a dessert-inspired treat.

Make Ahead and Storage

Storing Leftovers

After making the crepes, I let them cool a bit, then stack them separated by parchment paper to keep them from sticking. Stored in an airtight container in the fridge, they stay fresh for up to 3 days — perfect for quick breakfasts all week.

Freezing

Yes, you can freeze these crepes! I wrap each crepe individually in plastic wrap, then place them together in a freezer-safe bag. When you want one, just thaw at room temperature for 15-20 minutes before reheating.

Reheating

To warm leftovers, I prefer a low-heat skillet for 1-2 minutes per side to gently crisp them up without drying out. You can also microwave them covered for about 20 seconds, but watch carefully so they don’t turn rubbery.

FAQs

Can I make the Keto Protein Crepes Recipe without whey protein powder?

While whey protein helps keep these crepes low-carb and high-protein, you can experiment with other protein powders like collagen or plant-based options, but the texture and flavor might change slightly. I haven’t tried skipping protein powder altogether because the batter won’t hold as well.
What sweeteners work best for these crepes?

I recommend using powdered erythritol or monk fruit sweetener because they dissolve easily and keep the batter smooth. Granulated sweeteners sometimes cause grittiness, which can affect texture.
How do I prevent the crepes from sticking?

Make sure your non-stick pan is well heated and you use a small amount of butter to grease it before each crepe. Also, avoid moving the crepe too soon; wait until the edges lift slightly and the surface looks set.
Are these crepes suitable for a snack as well as breakfast?

Absolutely! One crepe with cream and berries makes a filling snack, while two crepes with yogurt and fruit can be a satisfying breakfast that keeps you full without the carb crash.

Final Thoughts

This Keto Protein Crepes Recipe has become a go-to in my kitchen because it hits all the marks: quick, tasty, flexible, and just plain satisfying. I love how I can dress them up or down depending on the day, and I hope you’ll find the same joy and ease when you try them. Trust me, once you master this simple batter and cooking method, your keto breakfasts will never be dull again!