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Mango Salad with Lemon-Honey Dressing Recipe

If you’re craving something fresh, vibrant, and absolutely bursting with flavor, you’re going to adore this Mango Salad with Lemon-Honey Dressing Recipe. It’s one of those dishes that feels light and refreshing yet so satisfying that you’ll want to make it again and again. Trust me, whether you’re hosting a summer BBQ or just want a quick, healthy lunch, this recipe is totally fan-freaking-tastic. Plus, it’s super simple to throw together even on a busy day. Ready to dive into all the juicy goodness?

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Why This Recipe Works

  • Bright and Balanced Flavors: The tangy lemon juice and sweet honey perfectly complement the juicy mango and crisp veggies.
  • Quick and Easy Prep: No cooking required — just chop, whisk, and toss for a fresh salad in under 15 minutes.
  • Versatile and Colorful: This salad looks as good as it tastes and can be tweaked to work for many meals or diets.
  • Homemade Dressing Magic: No bottled dressings here — the homemade lemon-honey blend adds depth and a little zing.

Ingredients & Why They Work

This Mango Salad with Lemon-Honey Dressing Recipe is all about fresh, quality ingredients coming together naturally. Each item adds a specific texture or flavor that makes the salad sing — think sweet mango, crunchy cucumber, and zesty ginger in the dressing. When you’re shopping, pick mangoes that give slightly when pressed and vibrant, crunchy bell peppers for the best result.

Mango Salad with Lemon-Honey Dressing, mango salad recipe, refreshing fruit salad, easy summer salad, healthy mango salad - Flat lay of ripe diced mangoes, bright red diced bell pepper, fresh green cucumber cubes, thinly sliced purple red onion, and vibrant fresh basil leaves, alongside a small pile of grated fresh ginger root and scattered red chili flakes, all beautifully arranged in a colorful composition placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7
  • Mango: The star of the show; ripe and juicy mangoes bring natural sweetness and a smooth texture.
  • Bell Pepper: Adds crunch and a subtle sweet note; go for red, yellow, or orange for a pop of color.
  • Cucumber: Refreshing and hydrating, cucumber balances the salad’s sweetness with crispness.
  • Red Onion: Thinly sliced for just a hint of sharpness without overpowering.
  • Fresh Basil: Aromatic and slightly sweet, basil brings herbal freshness and complexity.
  • Lemon Juice: Provides acidity in the dressing to brighten all the flavors.
  • Honey: Natural sweetener that rounds out the tart lemon juice beautifully. Use maple syrup if vegan.
  • Avocado or Olive Oil: Adds a smooth texture and healthy fats to carry the flavors.
  • Fresh Ginger Root: A little kick of warmth and spice that livens up the salad.
  • Red Chili Flakes: Just a pinch to add subtle heat and interest.
  • Salt: Essential to enhance and balance the overall taste.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of my favorite things about this Mango Salad with Lemon-Honey Dressing Recipe is how easy it is to customize. I’ve played around with swapping herbs, adjusting the heat level, or even adding nuts for some crunch. You’ll enjoy making this recipe your own, especially depending on what you have in the fridge.

  • Add Fresh Mint: I once tossed in fresh mint instead of basil — it gave a cool twist I totally loved for a summer picnic.
  • Boost the Heat: If you’re a spice fan, increase the red chili flakes or add a few chopped fresh chilies for a fiery kick.
  • Extra Crunch: Roasted peanuts or toasted cashews make a fabulous topping that adds texture and protein.
  • Go Green: I like mixing in baby spinach or arugula for a leafy base when I want a more substantial salad.

Step-by-Step: How I Make Mango Salad with Lemon-Honey Dressing Recipe

Step 1: Prep Your Fresh Ingredients

Start by peeling and dicing your ripe mangoes. A good mango feels slightly soft when you press it. Then dice the bell pepper and cucumber—make sure to keep the pieces relatively uniform for even bites. Thinly slice half a red onion and gather fresh basil leaves to slice them up gently. Freshness is key here, so I always wash everything well and pat dry to avoid soggy salad.

Step 2: Whisk Together the Lemon-Honey Dressing

In a small bowl, combine the lemon juice, honey (or maple syrup), avocado oil, grated fresh ginger, red chili flakes, and a pinch of salt. Whisk it all vigorously until smooth and slightly thickened. The ginger adds a surprising zing that really wakes up the dressing—don’t skip it! If your honey is thick, warm it a little beforehand to make whisking easier.

Step 3: Toss and Serve

Pour the dressing over your chopped mango, bell pepper, cucumber, onion, and basil in a large bowl. Toss everything gently but thoroughly to make sure every bite has that luscious dressing. I find doing this by hand with clean fingers works best to keep the mango pieces from breaking down. Serve immediately for the freshest flavor, or chill for 10 minutes to let flavors meld.

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Pro Tips for Making Mango Salad with Lemon-Honey Dressing Recipe

  • Choose Ripe Mangoes: The flavor depends heavily on mango quality — ripe but firm gives the best texture and sweetness.
  • Balance the Dressing: Taste your lemon-honey mix before tossing to adjust acidity or sweetness to your liking.
  • Gentle Tossing: Use a large bowl and toss gently with a spatula or hands so you don’t bruise the mango.
  • Serve Fresh: This salad is best enjoyed the day you make it — store leftovers airtight but expect some juices to develop.

How to Serve Mango Salad with Lemon-Honey Dressing Recipe

Mango Salad with Lemon-Honey Dressing, mango salad recipe, refreshing fruit salad, easy summer salad, healthy mango salad - A white bowl with fine vertical ridges holds a colorful mango salad. The salad has many small diced yellow mango pieces mixed with green cucumber, red bell pepper chunks, and thin slices of purple onion. There are several fresh green basil leaves on top and mixed throughout the salad. A dark wooden spoon rests inside the bowl on the right side. The bowl is set on a white marbled surface with two whole mangoes, one red and one green, placed slightly blurred in the background. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love sprinkling a handful of toasted sesame seeds or chopped fresh cilantro right on top before serving. They add a lovely contrast in texture and an extra pop of flavor. Sometimes I’ll also add a few thin lime wedges on the side for an extra citrus kick.

Side Dishes

This mango salad pairs beautifully with grilled chicken or fish, especially when you want a light, summery meal. I often serve it alongside jasmine rice or quinoa for a bit more substance. It also makes an incredible side next to spicy dishes—its cooling sweetness balances heat perfectly.

Creative Ways to Present

For special occasions, I like to serve this salad in beautiful glass jars layered with the mango salad and extra herbs. It’s such an eye-catcher at parties! Another fun way I’ve tried is scooping the salad into hollowed-out bell pepper halves—cute, tasty, and eco-friendly.

Make Ahead and Storage

Storing Leftovers

I store leftover mango salad in an airtight container in the fridge and try to eat it within 24 hours. The flavors stay pretty good, but the mango tends to release some juice, so I drain any extra liquid before serving again to keep it fresh.

Freezing

Freezing this salad isn’t the best idea because the mango and veggies get mushy when thawed. I’d recommend making it fresh whenever possible to enjoy its perfect texture and flavor.

Reheating

This salad is best served cold or at room temperature, so reheating isn’t necessary or recommended. Just give leftovers a good stir and maybe a quick fresh squeeze of lemon before serving again.

FAQs

  1. Can I make this Mango Salad with Lemon-Honey Dressing Recipe vegan?

    Absolutely! Just swap the honey with a vegan sweetener like maple syrup or agave nectar, and you’re good to go. The rest of the ingredients are already plant-based and naturally vegan.

  2. How long does this salad keep fresh?

    For the best taste and texture, enjoy it within 24 hours of making. Stored in an airtight container in the fridge, it’ll still be tasty but might release some juices.

  3. Can I add protein to this salad?

    Yes! Adding grilled chicken, shrimp, or chickpeas makes this an easy meal for any time of day. Simply toss your chosen protein in before serving.

  4. Is it okay to prepare the dressing ahead of time?

    Definitely! Making the dressing in advance allows flavors to deepen. Just whisk again before pouring it over the salad.

Final Thoughts

This Mango Salad with Lemon-Honey Dressing Recipe is one of those gems I keep coming back to because it’s fresh, easy, and downright delicious. It feels like a tiny tropical getaway on your plate! I love sharing it with friends who tell me it’s become a fast favorite in their own kitchens too. So go ahead, give it a try, you won’t regret the burst of sunshine in every bite. And hey, come back and tell me how you liked it — I’m always here to swap salad stories!

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Mango Salad with Lemon-Honey Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 24 reviews
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Description

A refreshing and vibrant Mango Salad made with ripe mangoes, bell pepper, cucumber, red onion, and fresh basil. Tossed in a tangy and slightly sweet homemade dressing with lemon juice, honey, avocado oil, fresh ginger, and a hint of chili flakes, this salad is perfect for a light lunch or as a side dish.


Ingredients

Mango Salad

  • 2 ripe mangoes peeled and diced
  • 1 bell pepper diced
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ½ cup fresh basil sliced

Homemade Dressing

  • 3 tablespoons lemon juice
  • 2 tablespoons honey (if vegan, use vegan honey or maple syrup)
  • 1 tablespoon avocado oil or olive oil
  • 1 tablespoon fresh ginger root grated or minced
  • ¼ teaspoon red chili flakes
  • ¼ teaspoon salt


Instructions

  1. Combine salad ingredients: In a large serving bowl, combine the diced mango, bell pepper, cucumber, thinly sliced red onion, and sliced fresh basil. Mix well to evenly distribute the ingredients.
  2. Prepare the dressing: In a small bowl, whisk together the lemon juice, honey or vegan alternative, avocado or olive oil, grated fresh ginger, red chili flakes, and salt until the dressing is smooth and well combined.
  3. Toss the salad with dressing: Pour the dressing over the mixed salad ingredients, then gently toss to coat everything evenly with the dressing.
  4. Serve and enjoy: Transfer the salad to serving plates or bowls and enjoy immediately for the freshest taste and texture.

Notes

  • To save time and dishes, you can combine all salad ingredients and dressing directly in one bowl and mix thoroughly.
  • If you prefer less spice, reduce or omit the red chili flakes.
  • Use maple syrup instead of honey to keep the recipe fully vegan.
  • For a crunchier texture, chill the salad for 10 minutes before serving.
  • Fresh basil can be substituted with fresh cilantro or mint for a different flavor profile.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150 kcal
  • Sugar: 18 g
  • Sodium: 150 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 1 g
  • Cholesterol: 0 mg

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