Marry Me Chicken Pasta Recipe
If you haven’t yet tried the Marry Me Chicken Pasta Recipe, buckle up because you’re in for something extraordinary. This dish is seriously fan-freaking-tastic — creamy, flavorful, and downright comforting, yet easy enough for a weeknight dinner. I first whipped it up when I needed a meal that would wow my family without spending hours in the kitchen, and spoiler alert: it delivered big time. Stick with me and I’ll guide you through all the steps and little tricks so your version turns out just as delicious.
Why This Recipe Works
- Perfect Balance of Flavors: The smoked paprika, sun dried tomato oil, and Italian seasoning create a rich, savory profile that’s unforgettable.
- Creamy yet Light Sauce: Using heavy cream with chicken broth and parmesan keeps the sauce indulgent without being heavy or greasy.
- Chunky Tender Chicken: Cooking the thighs gently with a lid ensures juicy, tender bites that stand out in every forkful.
- Speedy One-Pan Finish: After searing the chicken, making the sauce in the same skillet simplifies cleanup and keeps all those flavors together.
Ingredients & Why They Work
Every ingredient in this Marry Me Chicken Pasta Recipe plays a crucial role. From the smoky spices that kiss the chicken to the silky sauce hugging the farfalle pasta, it’s a beautiful harmony that’s easy to achieve with the right picks. Shopping tip: choose fresh spinach and good-quality sun dried tomatoes for the biggest flavor impact.

- Boneless skinless chicken thighs: These stay moist and tender—much better than breasts for this recipe.
- Smoked sweet paprika: Adds a subtle smoky depth without heat, which pairs wonderfully with the creamy sauce.
- Italian seasoning: Brings those classic Mediterranean herb flavors—think oregano, basil, and thyme.
- Sun dried tomato oil: Extra flavor-packed fat that sparks up the chicken’s sear and blends into the sauce later.
- Farfalle pasta: These little bow ties hold onto the sauce beautifully for every delicious bite.
- Butter: Adds richness and helps saute the aromatics to fragrance perfection.
- Dried shallots, minced garlic & onion: The holy trinity of flavor bases that build the sauce.
- Gluten-free flour: Thickens the sauce gently—if you prefer all-purpose flour, that works too.
- Chicken broth & heavy cream: Together, they create a savory, velvety liquid base.
- Parmesan cheese: Brings umami and that signature cheesy creaminess essential for pasta dishes.
- Diced sun dried tomatoes: Little bursts of concentrated tomato flavor that add texture and tang.
- Tomato paste: Deepens the tomato taste and helps thicken the sauce.
- Diced spinach: Adds color, nutrients, and a mild earthiness that brightens the dish.
- Fresh basil: The final aromatic garnish you’ll want to sprinkle on just before serving.
Tweak to Your Taste
I love that the Marry Me Chicken Pasta Recipe is a total blank canvas for flavors. Depending on what you’re craving or what’s in your pantry, you can twist it to suit your mood or dietary needs. Don’t be afraid to make it your own!
- Spicy Kick: My sister loves adding red pepper flakes or cayenne to ramp up heat on busy weeknights—it totally transforms the vibe.
- Greens Swap: Sometimes I swap spinach for kale or arugula for a peppery angle that livens things up.
- Dairy-Free: If you skip cream and parmesan, swap in coconut milk and nutritional yeast—the creaminess is different but still comforting.
- Protein Variations: Feel free to try chicken breasts or even shrimp if you want a seafood twist. Just adjust cooking times appropriately.
Step-by-Step: How I Make Marry Me Chicken Pasta Recipe
Step 1: Season and Sear Your Chicken Like a Pro
First things first: pat your chicken thighs dry with paper towels — moisture is the enemy of a good sear! Mix the smoked sweet paprika, Italian seasoning, salt, and pepper in a bowl, then toss the chicken until it’s fully coated. Heat that special sun dried tomato oil in your skillet over medium-high heat until it’s shimmering. This oil adds a subtle tang and depth you don’t get from regular oils. Then, sear the chicken thighs for about 3 minutes on each side. You’re aiming for a nice golden crust here, so don’t rush it. After they’re nicely browned, lower the heat to medium-low, cover with a lid, and let the chicken finish cooking for 6 to 10 minutes — you’re shooting for 165°F internally. Pro tip: I use a food thermometer for accuracy—it’s a total game-changer!
Step 2: Boil the Pasta to Al Dente Perfection
While the chicken cooks, throw your farfalle into plenty of salted boiling water following the package instructions. I always aim for al dente because pasta that’s too soft will fall apart later when stirred into the sauce. Once cooked, drain and set aside—this is when you start feeling that dinner magic building!
Step 3: Build the Flavorful Sauce in the Same Pan
Using the same skillet you seared chicken in means all those lovely browned bits stay in the mix—hello, flavor boost! Melt your butter over medium-low heat, then sauté dried shallots, minced garlic, minced onion, diced sun dried tomatoes, and tomato paste along with Italian seasoning, salt, and smoked paprika. You’ll know it’s ready when it smells incredibly fragrant, usually about 2 minutes. Toss in the flour and stir for a minute—this helps thicken your sauce. Slowly whisk in chicken broth and heavy cream, then add the spinach. Cook everything together on a gentle simmer until the sauce thickens and the spinach wilts. Last, stir in the grated parmesan cheese for that gorgeous creamy texture.
Step 4: Combine and Serve with Fresh Basil
Dice the chicken thighs into bite-sized pieces while the sauce finishes cooking. Then, simply fold the diced chicken and cooked pasta into your luscious sauce. Give everything a gentle stir so the pasta is gloriously coated with that rich sauce. Top with freshly chopped basil to brighten it up and serve immediately. Trust me, your kitchen is going to smell like a five-star Italian trattoria.
Pro Tips for Making Marry Me Chicken Pasta Recipe
- Preheat Your Pan: Getting the skillet hot before the chicken hits it helps you get that beautiful crust without sticking.
- Don’t Overcook the Pasta: Al dente pasta holds up perfectly to tossing in the sauce without getting mushy or clumping.
- Control the Simmer: Keep the sauce at a light simmer during thickening to avoid it breaking or curdling.
- Use a Thermometer: I can’t recommend enough having a quick-read probe thermometer to nail the perfect chicken doneness every time.
How to Serve Marry Me Chicken Pasta Recipe

Garnishes
Fresh basil is my absolute favorite to sprinkle over this dish—it adds just the right herbal brightness and pop of green. Sometimes, I also add a little extra shaved parmesan on top for those cheese lovers in the family. A drizzle of high-quality olive oil or a few cracked red pepper flakes can also elevate the plate beautifully.
Side Dishes
I like pairing this pasta with a simple green salad dressed in lemon vinaigrette or some garlic roasted broccoli to balance the creaminess of the pasta. Warm crusty bread or garlic knots are perfect for mopping up every last bit of sauce—it’s the little things that count, right?
Creative Ways to Present
For special occasions, serving this Marry Me Chicken Pasta Recipe in individual shallow bowls garnished with extra fresh basil and a sprinkle of parmesan looks stunning. I once layered it with roasted cherry tomatoes and pine nuts for a festive twist that got rave reviews at a dinner party. It’s also great plated alongside a colorful array of grilled vegetables for a show-stopping presentation.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, and they keep beautifully for up to 3 days. I’ve noticed the sauce thickens over time, so I usually add a splash of milk or broth when reheating to bring back the creaminess.
Freezing
Freezing this dish isn’t my go-to since the cream and spinach don’t always thaw well—they can separate or become watery. If you do freeze it, defrost slowly in the fridge overnight and reheat gently, stirring constantly to reincorporate the sauce.
Reheating
I prefer reheating on the stovetop over medium-low heat because it lets me control the temperature and texture. Warm it gently while stirring, adding a splash of chicken broth or cream if it gets too thick. The microwave works fine too—heat in 1-minute intervals, stirring in between to prevent hot spots.
FAQs
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Can I use chicken breasts instead of thighs for this recipe?
Yes, you can substitute chicken breasts if you prefer leaner meat, but keep in mind they tend to dry out faster. To avoid this, slice them thinner for quicker cooking or monitor closely so they stay juicy. The cooking time may be a bit shorter, so use a thermometer to check for 165°F internal temperature.
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Is this Marry Me Chicken Pasta Recipe gluten-free?
This recipe uses Bob’s Red Mill 1:1 gluten-free flour for thickening, making it suitable for a gluten-free diet. Just make sure your pasta choice is also gluten-free—there are many excellent farfalle options available now!
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What type of sun dried tomatoes work best?
I prefer sun dried tomatoes packed in oil for this recipe because the oil is used to cook the chicken and adds a ton of flavor. If you only have dry-packed tomatoes, rehydrate them in warm water and add a little olive oil to mimic that richness.
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How can I make this dish less creamy or lighter?
You can swap half the heavy cream with extra chicken broth or a splash of milk to lighten the sauce. Reducing the butter slightly also helps. The flavor remains rich thanks to the spices and parmesan, so it won’t feel lacking.
Final Thoughts
This Marry Me Chicken Pasta Recipe is truly one of those dishes I come back to whenever I want a comforting, crowd-pleasing meal without fuss. It has that perfect balance of indulgence and fresh ingredients, and it always brings smiles around my table. Whether you’re cooking for a special someone or just want to treat yourself, I hope you enjoy making and eating it as much as I do. Give it a try—you just might get a few marriage proposals yourself (or at least lots of compliments)!
Print
Marry Me Chicken Pasta Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian American
- Diet: Gluten Free
Description
Marry Me Chicken Pasta is a creamy, flavorful one-pan dish featuring tender seared chicken thighs in a rich sun dried tomato and parmesan sauce tossed with farfalle pasta. This comforting meal combines perfectly seasoned chicken with a luscious, cheesy sauce studded with spinach and sundried tomatoes, garnished with fresh basil for a quick and satisfying dinner.
Ingredients
Chicken
- 3 boneless skinless chicken thighs
- 0.75 tablespoon smoked sweet paprika
- 1 tablespoon Italian seasoning
- 0.75 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sun dried tomato oil from the jar of sun dried tomatoes
Pasta and Sauce
- 12 oz farfalle pasta
- 2 tablespoon butter
- 2 tablespoon dried shallots
- 2 tablespoon minced garlic
- 1 tablespoon minced onion
- 3 tablespoon Bob’s Red Mill 1:1 gluten free flour
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded parmesan cheese
- 0.25 cup diced sun dried tomatoes
- 2 tablespoon tomato paste
- 1 cup diced spinach
- 1 tablespoon Italian seasoning
- 0.5 teaspoon smoked sweet paprika
- 0.5 teaspoon salt
- Chopped fresh basil for garnish
Instructions
- Prepare Chicken: Wash the chicken thighs and pat them dry with paper towels. In a medium bowl, coat the chicken evenly with smoked sweet paprika, Italian seasoning, salt, and black pepper.
- Sear Chicken: Heat the sun dried tomato oil in a large skillet over medium heat until hot. Add the chicken thighs and sear each side for 3 minutes until golden brown.
- Cook Chicken: Reduce the heat to medium-low, cover the skillet with a lid, and cook the chicken for an additional 10 minutes until the internal temperature reaches 165°F (74°C). Remove the chicken and set aside to cool.
- Cook Pasta: Meanwhile, boil the farfalle pasta according to package instructions until al dente. Drain and set aside.
- Make Sauce Base: In the same skillet, melt the butter over medium-low heat. Add dried shallots, minced onion, minced garlic, diced sun dried tomatoes, tomato paste, Italian seasoning, salt, and smoked paprika. Sauté for 2 minutes until fragrant.
- Add Flour: Stir in the gluten free flour to the sautéed mixture, combining well to form a roux.
- Add Liquids and Spinach: Gradually add chicken broth and heavy cream to the skillet while stirring. Add diced spinach and cook the sauce until it thickens slightly and the spinach wilts.
- Add Cheese: Stir in shredded parmesan cheese until the sauce is smooth and creamy.
- Combine Chicken and Pasta: Dice the cooled chicken into bite-sized pieces. Add the chicken and cooked pasta to the skillet. Gently stir to combine all components evenly.
- Serve: Garnish with chopped fresh basil and serve immediately while hot and creamy.
Notes
- Refrigerate leftovers in an airtight container for up to 3 days; freezing is not recommended as sauce texture may change.
- Reheat leftovers gently in a skillet over medium-low heat or microwave portions at one-minute intervals to avoid breaking the sauce.
- Cook pasta only until al dente to prevent over-softening when combined with the sauce.
- Preheat the pan fully before searing chicken to get a nice crust.
- Keep the sauce at a light simmer and never let it boil to avoid curdling or breaking.
- Use a quick-read meat thermometer to ensure chicken reaches safe internal temperature without overcooking.
Nutrition
- Serving Size: 1 serving
- Calories: 650 kcal
- Sugar: 4 g
- Sodium: 850 mg
- Fat: 38 g
- Saturated Fat: 18 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 140 mg


