Name: Matcha Chia Pudding with Protein Recipe
Prep time: 5 min
Total time: 2 h 5 min
Cuisine: International
Ingredients: 2/3 cup nonfat Greek yogurt; 1/3 cup plant-based milk; 2 1/2 tbsp chia seeds; 1/2 scoop whey protein powder (vanilla, coconut, or unflavored); 1 tsp matcha powder; 1/2 tsp vanilla extract; fresh fruit such as raspberries, strawberries, or kiwi; nut butter such as almond butter or pistachio butter; crunchy toppings such as coconut flakes, granola, or cacao nibs

Jump to Recipe· 4.9 from 19 reviews

If you’re on the hunt for a breakfast or snack that’s not only bursting with flavor but also keeps you full and energized, you’re going to love my Matcha Chia Pudding with Protein Recipe. It’s creamy, subtly sweet, and packed with protein to power you through your busiest days. Trust me, once you try this, it quickly becomes a go-to in my kitchen, and I think you’ll feel the same!

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Why This Recipe Works

Balanced Nutrition: Combines protein, fiber, and healthy fats to keep you satisfied longer.
Easy Prep: Takes just 5 minutes to mix, then chill — perfect for busy mornings.
Versatile Flavor: Matcha gives it a fresh, vibrant taste that’s both comforting and energizing.
Customizable: Add your favorite toppings or tweak the protein type for personalization.

Matcha Chia Pudding with Protein, healthy matcha chia pudding, vegan protein chia pudding, energizing breakfast ideas, easy detox chia pudding - Two round glasses filled with a creamy light green mousse topped with a dusting of darker green powder evenly spread on the surface. Each mousse has two bright red raspberries placed near the top edge. The glasses sit on a white marbled surface. A spoon with a red handle is placed next to the bottom glass. Part of a white and black striped cloth is visible on the top left corner. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Matcha Chia Pudding with Protein Recipe is chosen not just for taste, but for how they come together to create creamy texture, lovely flavor, and a healthy boost. I like to prioritize high-quality protein and fresh matcha to get the best results.

Matcha Chia Pudding with Protein, healthy matcha chia pudding, vegan protein chia pudding, energizing breakfast ideas, easy detox chia pudding - Flat lay of fresh creamy nonfat Greek yogurt in a simple white ceramic bowl, a small white bowl of smooth plant-based milk, a neat pile of glossy black chia seeds on the white surface, a small mound of vibrant green matcha powder, a small white bowl with light beige vanilla extract, a half scoop of fine vanilla whey protein powder shaped into a small mound, a few plump red raspberries, a couple of bright sliced strawberries, a few vibrant green kiwi slices arranged naturally, a small white bowl with creamy almond butter, a small white bowl filled with white coconut flakes, all perfectly arranged with balanced spacing and symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Nonfat Greek yogurt: Creamy and thick, it adds protein and a nice tang without extra fat.
Plant-based milk: I usually use almond or oat milk for a subtle sweetness and creaminess that pairs well with matcha.
Chia seeds: They soak up liquid, creating that classic pudding texture while packing fiber and omega-3s.
Whey protein powder: Choose your favorite flavor (vanilla is my go-to for this recipe) to amplify the protein content and add smoothness.
Matcha powder: This bright green tea powder brings a delicate earthy flavor plus antioxidants.
Vanilla extract: Just a hint to lift and blend the flavors perfectly.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how this Matcha Chia Pudding with Protein Recipe feels like a blank canvas. Depending on the season or my mood, I tweak it to keep things interesting. You should definitely make it your own!

Variation: Sometimes, I replace whey with plant-based protein powder to make it vegan-friendly—it still turns out perfectly thick and delicious.
Sweetness Level: Adjust the amount or type of sweetener—maple syrup, honey, or stevia all work well depending on what you prefer.
Milk Swap: Trying coconut milk instead of almond gives it a tropical vibe; it’s a fun twist if you like creamier puddings.

Step-by-Step: How I Make Matcha Chia Pudding with Protein Recipe

Step 1: Mix the Base Ingredients

Start by scooping your Greek yogurt into a bowl or jar. Add in the plant-based milk, chia seeds, protein powder, matcha powder, vanilla extract, and any sweetener you’re using. Now, this step is key — give it a good stir or whisk until everything is smooth and combined. The protein powder can clump if you’re not thorough, so take an extra minute to break up any lumps for that silky texture.

Step 2: Chill for Creamy Pudding Perfection

Once mixed, cover your container and pop it into the fridge. I usually chill mine for at least 2 hours, but overnight is even better. This chilling time allows the chia seeds to soak up the liquid and the flavors to meld beautifully. Don’t forget to stir it again before serving to redistribute everything evenly.

Step 3: Top and Enjoy!

Right before you dig in, add your favorite toppings. Think fresh raspberries, strawberries, or kiwi slices for a fruity burst; a spoonful of almond butter or pistachio butter for richness; and maybe some coconut flakes or cacao nibs for crunch. This is where you make it truly your own!

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Pro Tips for Making Matcha Chia Pudding with Protein Recipe

Use High-Quality Matcha: I always pick ceremonial-grade matcha for a smoother, less bitter flavor that blends so nicely.
Whisk Thoroughly: Don’t rush the mixing — whisking well minimizes clumps and helps the protein powder incorporate fully.
Chill Overnight: Though 2 hours works, overnight chilling gives the best texture and deeper flavor.
Avoid Over-Thinning: Be mindful not to add too much milk; you want the pudding thick, not soupy.

How to Serve Matcha Chia Pudding with Protein Recipe

Garnishes

I’m a sucker for fresh berries on mine—raspberries and strawberries add such a welcome tang and pop of color. But a drizzle of almond butter takes it to another level, giving a creamy nuttiness that melds beautifully with the matcha. If I want some crunch, lightly toasted coconut flakes or cacao nibs never disappoint.

Side Dishes

When I’m serving this for breakfast, I like pairing it with a slice of sprouted grain toast or a small bowl of fresh fruit salad. For a snack, a handful of nuts or a green smoothie on the side balances it perfectly.

Creative Ways to Present

For special brunches, I like to layer the Matcha Chia Pudding with fresh fruit and granola in clear glasses — it looks impressive and, honestly, tastes even better when you see all those vibrant layers. You can also turn it into parfait jars to gift or pack for on-the-go.

Make Ahead and Storage

Storing Leftovers

I usually keep any leftovers in an airtight container in the fridge for up to 3 days. The chia pudding holds up really well, though it might get slightly thicker, so just stir in a splash of milk before eating to loosen it back up.

Freezing

I haven’t tried freezing this one extensively because I prefer the fresh texture, but if you do freeze it, thaw slowly in the fridge and expect the chia texture to be a bit looser once defrosted.

Reheating

This pudding is best served cold or at room temperature, so reheating isn’t really necessary. However, if you prefer it warmer, just let it sit out for 15 minutes to lose the chill or gently warm in short bursts in the microwave while stirring between intervals.

FAQs

Can I use a different protein powder in the Matcha Chia Pudding with Protein Recipe?

Absolutely! You can use whey, plant-based, or collagen protein powders. Just keep in mind that the flavor and texture might slightly change depending on what you pick; vanilla usually blends best with the matcha.
How do I avoid clumps in the pudding?

Whisk thoroughly when you add the protein powder and matcha powder. Using a small whisk or even blending briefly with an immersion blender can help create a perfectly smooth mixture.
Is this recipe suitable for a vegan diet?

To make it vegan, swap the Greek yogurt for a plant-based yogurt and use a vegan-friendly protein powder. The pudding texture and flavors remain just as delicious!
How long does the pudding last in the fridge?

Your Matcha Chia Pudding with Protein should last up to 3 days refrigerated when stored in an airtight container. The texture may thicken, so stir in a bit of milk before eating.

Final Thoughts

This Matcha Chia Pudding with Protein Recipe has honestly become one of my favorite ways to kick off the day or recharge during a busy afternoon. It’s simple, flexible, and feels nourishing without feeling heavy. I hope you try making it soon — once you do, feel free to experiment with your favorite add-ins, and it might just become a daily ritual for you, like it did for me!

Matcha Chia Pudding with Protein Recipe