Oven Baked Salmon with Garlic and Herbs Recipe

If you’re looking for a healthy, flavorful dinner that practically cooks itself, you’re going to love this Oven Baked Salmon with Garlic and Herbs Recipe. Seriously, it’s one of those dishes that feels fancy yet is ridiculously easy to pull off on a weeknight. From the rich garlic butter to the fresh herbs and just the right amount of seasoning, this salmon comes out tender, flaky, and bursting with flavor every single time. Stick with me, and I’ll share all my tips to make sure your salmon turns out perfectly juicy and delicious – no stress needed!

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Why This Recipe Works

  • Perfectly Balanced Flavors: The combo of garlic, brown sugar, and herbs creates a sweet and savory harmony that enhances the salmon without overpowering it.
  • Easy One-Pan Prep: Wrapping the salmon in foil means minimal cleanup and locks in moisture, ensuring juicy results every time.
  • Flexible Cooking Times: Whether you prefer your salmon medium-rare or well-done, this recipe guides you to nail the perfect doneness with ease.
  • Great for Any Occasion: Dress it up for guests or keep it casual for a simple weeknight meal — it fits effortlessly into your schedule.

Ingredients & Why They Work

The ingredients here play off each other like a beautiful melody—garlic and herbs bring freshness and flavor depth while the brown sugar adds a subtle sweetness underneath the savory notes. Plus, the melted butter helps everything develop a rich, velvety texture and keeps your salmon moist. Here’s the rundown on what makes each component shine.

Oven Baked Salmon with Garlic and Herbs, healthy baked salmon, easy salmon dinner, flavorful salmon recipe, quick seafood recipes - Flat lay of a large whole salmon fillet with skin on, a small white bowl of melted butter, two whole brown garlic cloves, a small white bowl of brown sugar, a small white bowl with a mix of Italian seasoning, ground paprika, garlic powder, salt, and ground black pepper, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Salmon Fillet: I prefer a whole skin-on piece because it’s easier to cook evenly and keeps the fish extra juicy; plus, the skin crisps up nicely if you want to eat it.
  • Melted Butter or Olive Oil: Butter adds richness and carries the garlic flavor beautifully, but olive oil works too if you want a lighter touch.
  • Garlic: Freshly minced garlic gives that punch of savory aroma that’s hard to beat; if you’re out of fresh, a good quality garlic powder can also do the trick.
  • Brown Sugar: Just a bit to balance out the garlic and herbs, giving a slight caramelized edge when baked.
  • Italian Seasoning: A blend of herbs like oregano, basil, and thyme that brings herbal complexity; feel free to swap with rosemary or your favorite dried herb.
  • Paprika: Adds a subtle smoky sweetness plus a lovely color to the salmon’s surface.
  • Garlic Powder: Works hand-in-hand with fresh garlic to layer the garlic flavor more deeply.
  • Salt and Black Pepper: Essential for seasoning and drawing out all those wonderful flavors.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love to play around with this recipe depending on the season or what I have in the pantry. Maybe I’ll add a splash of lemon juice before serving for a bright finish, or sprinkle some crushed red pepper flakes if I’m craving a little heat. Don’t hesitate to make this dish your own—you’re going to enjoy experimenting!

  • Herb Variations: I once swapped Italian seasoning for fresh dill and it elevated the salmon to a whole new level of freshness—perfect for spring dinners.
  • Using Fillets: For smaller portions, I’ve baked individual fillets instead of a whole side; just reduce the baking time to 10-15 minutes and keep an eye on the internal temp.
  • Gluten-Free: This recipe is naturally gluten-free, but if you like, add a sprinkle of gluten-free breadcrumbs for a little crunch on top before baking.

Step-by-Step: How I Make Oven Baked Salmon with Garlic and Herbs Recipe

Step 1: Prep Your Oven and Salmon

Preheat your oven to 375°F (190°C)—this temp is perfect for baking salmon gently without drying it out. Lay a large piece of foil on a rimmed baking sheet and place your salmon skin side down. I like folding the foil edges up and crimping them a bit to create a “boat” that keeps all the buttery juices contained. Trust me, it’ll make cleanup a breeze and your fish super moist!

Step 2: Make and Apply the Garlic Butter Mixture

Melt your butter slowly and stir in the minced garlic—letting the butter cool for a few minutes before brushing lets it thicken slightly so it spreads evenly without dripping off the fish. Brush about half over the salmon to infuse that rich garlic flavor right away.

Step 3: Season with the Herb and Spice Blend

In a small bowl, mix brown sugar, Italian seasoning, paprika, garlic powder, salt, and pepper. Sprinkle this evenly over the salmon; the brown sugar helps the fish caramelize just a touch without making it overly sweet. Then, drizzle the remaining garlic butter on top—this double layer of buttery goodness is the secret!

Step 4: Bake and Baste

Pop the salmon in the oven and bake for 15-22 minutes depending on your preferred doneness. Around halfway through, I like to scoop up some of the pan juices and gently baste the top—this little extra step locks in moisture and amps up the flavor. Use a food thermometer if you have one: 125°F is perfect for succulent salmon, but feel free to go up to 145°F if you prefer it more cooked.

Step 5: Rest, Serve, and Enjoy

Once your salmon is out of the oven, let it rest for about 5 minutes. This short wait lets the juices redistribute so every bite is tender and juicy. Then, dig in! I usually serve it straight from the foil boat—easy and elegant.

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Pro Tips for Making Oven Baked Salmon with Garlic and Herbs Recipe

  • Use a Food Thermometer: This tool has been a game changer for me—knowing exactly when your salmon hits 125°F or 145°F means no overcooking and no guessing.
  • Let Butter Cool Slightly: Brushing hot melted butter can cause it to run off the fish; letting it rest makes it thicker and easier to spread evenly.
  • Create a Foil Boat: Wrapping the fish in foil keeps moisture locked in and prevents the garlic butter from burning or sticking to the pan.
  • Avoid Overbaking: The salmon will continue to cook a bit while resting, so take it out just before your desired temperature to keep it perfectly tender.

How to Serve Oven Baked Salmon with Garlic and Herbs Recipe

Oven Baked Salmon with Garlic and Herbs, healthy baked salmon, easy salmon dinner, flavorful salmon recipe, quick seafood recipes - The image shows a close-up of cooked salmon with a crispy, browned spice crust on top. The salmon flakes are visible, showing soft, pink layers underneath the browned surface with some green herb bits scattered on top. The fish is placed on a piece of shiny foil inside a metal baking tray. To the right side, a fork is partially stuck into the salmon, lifting some flakes. The whole scene is set on a white marbled surface with a white cloth nearby, and a woman's hand is holding the tray. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I’m a big fan of simple fresh garnishes—squeeze a little lemon juice right before serving to brighten everything up, and sometimes add a scattering of freshly chopped parsley or dill for a pop of color and freshness. If I’m feeling fancy, I might throw on some thinly sliced green onions or capers for a salty zing.

Side Dishes

This salmon pairs beautifully with a variety of sides. I often keep it classic with roasted asparagus, garlic mashed potatoes, or a light quinoa salad. For something lighter, steamed green beans or a crisp mixed greens salad with a tangy vinaigrette balance out the richness perfectly.

Creative Ways to Present

For dinner parties, I’ve plated this salmon over a bed of creamy risotto and drizzled a homemade lemon-dill sauce on top. Another favorite presentation is serving the fillet with colorful roasted veggies arranged artfully, sprinkled with edible flowers for that wow factor. It’s simple touches like these that always impress guests without adding stress.

Make Ahead and Storage

Storing Leftovers

After your meal, let any leftover salmon cool completely before transferring it to an airtight container. I keep mine refrigerated and eat within 2 days for best quality—salmon is delicate and freshest right away, but leftovers are a great quick lunch or salad topping!

Freezing

I’ve frozen cooked salmon wrapped tightly in plastic wrap then foil with good results. Just make sure to thaw in the fridge overnight and use within a month for best flavor and texture. Keep in mind that freezing can make salmon a touch firmer, so it’s better for cooked dishes than eating plain.

Reheating

To reheat, I like gently warming leftover salmon in a low oven (around 275°F) covered loosely with foil to retain moisture. Avoid microwaving when possible as it tends to dry the fish out and make it rubbery. A quick pan sear on medium heat can revive it nicely if you want a bit of crisp on the skin.

FAQs

  1. Can I use frozen salmon for this Oven Baked Salmon with Garlic and Herbs Recipe?

    Yes, you can! Just make sure to fully thaw the salmon in the fridge before baking for the best texture and even cooking. Pat it dry with paper towels to remove excess moisture before seasoning.

  2. How do I know when the salmon is done?

    The most accurate way is using a food thermometer. Aim for an internal temperature of 125-130°F for moist, flaky salmon or up to 145°F if you prefer it fully cooked. The salmon should flake easily with a fork when done.

  3. Can I bake the salmon without foil?

    Absolutely, but be warned that the baking sheet will be messier with garlic butter juices and you might lose some moisture from the fish. Using foil creates a little steam environment that keeps salmon tender and makes cleanup easier.

  4. What if I don’t have Italian seasoning?

    No worries! You can substitute with oregano, thyme, rosemary, or even a mix of dried basil and parsley. Fresh herbs work great too—just sprinkle them on after baking so they don’t burn.

  5. Is it better to use butter or olive oil?

    Both work beautifully. Butter gives a richer, creamier flavor which I personally adore with garlic salmon, while olive oil keeps it lighter and is great for dairy-free diets.

Final Thoughts

This Oven Baked Salmon with Garlic and Herbs Recipe is one of those go-to dishes I constantly come back to because it’s reliable, delicious, and unexpectedly simple to pull off. Whether you’re feeding the family, entertaining friends, or enjoying a solo dinner, it strikes that perfect balance of savory warmth and fresh herbal brightness that just feels like home. Give it a try—I can’t wait to hear how it becomes one of your favorites too!

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Oven Baked Salmon with Garlic and Herbs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 35 reviews
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Oven Baked Salmon recipe features a tender, flavorful whole salmon fillet seasoned with a garlic butter blend, brown sugar, paprika, and Italian seasoning, then baked to juicy perfection. Ideal for an easy weeknight dinner or special occasion, it delivers moist, flaky salmon with minimal cleanup thanks to foil baking.


Ingredients

Main Ingredients

  • 1 (2-pound) whole salmon fillet, skin-on preferred
  • 3 tablespoons melted butter OR olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon brown sugar
  • 1 teaspoon Italian seasoning
  • 1 teaspoon ground paprika
  • 1 teaspoon garlic powder
  • ¾ teaspoon salt
  • Ground black pepper to taste


Instructions

  1. Prep: Heat the oven to 375°F. Place a large piece of foil on a rimmed baking sheet and lay the salmon fillet on top, skin side down and pink side up. Crimp the edges of the foil around the salmon to create a small “boat” to catch juices.
  2. Season: In a small bowl, mix the melted butter and minced garlic. Brush half of this mixture evenly over the salmon. In another bowl, combine the brown sugar, Italian seasoning, ground paprika, garlic powder, salt, and black pepper. Sprinkle this seasoning mix evenly over the salmon. Drizzle the remaining garlic butter over the top.
  3. Bake: Place the baking sheet in the oven and bake the salmon for 20 minutes, adjusting time based on desired doneness (15 minutes for 125°F, 20 minutes for 140°F, 22 minutes for 145°F). Halfway through baking, baste the salmon with accumulated juices for extra flavor and moisture if desired.
  4. Rest and Serve: Remove the salmon from the oven and let it rest in the foil for 5 minutes to allow carryover cooking and juices to redistribute. Serve warm, slicing as desired.

Notes

  • Salmon: Whole skin-on fillet is preferred as it’s less likely to overcook; if using individual fillets, reduce baking time to 10-15 minutes.
  • Garlic: If fresh garlic is unavailable, substitute an additional teaspoon of garlic powder.
  • Italian seasoning: Omit or swap with other dried herbs like oregano or rosemary based on preference.
  • Butter: Let melted butter cool for 5 minutes to thicken slightly for easier brushing and better flavor absorption when mixed with garlic.
  • Foil: Using foil simplifies cleanup and helps retain the garlic butter and moisture during baking.
  • Internal Temperature: USDA recommends 145°F for fish, but salmon is most succulent when cooked to 125°F–130°F; use a food thermometer for best results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 0.5 g
  • Protein: 34 g
  • Cholesterol: 85 mg

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