Quinoa Breakfast Cookies with Seeds and Chocolate Recipe

If you’re on the hunt for a wholesome breakfast treat that feels indulgent but is packed with nutrition, you’re going to love this recipe. These Quinoa Breakfast Cookies with Seeds and Chocolate Recipe bring together the nutty goodness of quinoa, the satisfying crunch of a medley of seeds, and the sweet surprise of chocolate chips — all baked into a cookie that’s perfect for busy mornings or a quick snack on the go. Trust me, once you try these, you’ll keep coming back for more.

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Why This Recipe Works

  • Balanced Nutrition: Combining cooked quinoa with a blend of seeds creates a protein-rich, fiber-packed cookie to keep you full and energized.
  • Simple, Clean Ingredients: Nothing complicated here — just wholesome pantry staples that keep the cookies both tasty and kind to your tummy.
  • Quick & Easy Prep: Minimal ingredients and straightforward steps make it a perfect recipe for a weekend bake or quick meal prep.
  • Customizable Sweetness: Adjusting the maple syrup or swapping in honey lets you control the flavor effortlessly.

Ingredients & Why They Work

Every ingredient in this Quinoa Breakfast Cookies with Seeds and Chocolate Recipe plays a role in flavor, texture, or nutrition — and together, they form a delightful cookie. When shopping, pick high-quality seeds and pure maple syrup for the best results.

Quinoa Breakfast Cookies with Seeds and Chocolate, healthy quinoa cookies, nutritious breakfast cookies, easy seed and chocolate cookies, wholesome breakfast treat - Flat lay of cooked fluffy quinoa grains in a simple white ceramic bowl, a small pile of rolled oats on a white ceramic plate, raw pumpkin seeds scattered neatly on a white ceramic dish, a small white bowl filled with hulled hemp seeds, a small white bowl holding shiny black chia seeds, creamy thick tahini in a small white bowl showing a drippy texture, a small white bowl of golden maple syrup, a pinch of sea salt grains arranged delicately on a white ceramic spoon-shaped dish, a small heap of semisweet chocolate chips on a white ceramic plate, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Cooked quinoa: This is the star base that adds a chewy texture and a subtle nuttiness — plus, it’s gluten-free and protein-packed.
  • Rolled oats: They provide structure, a touch of sweetness, and a hearty bite; choose gluten-free if needed.
  • Raw pumpkin seeds: These add a wonderful crunch and a boost of zinc and healthy fats.
  • Hemp seeds: Hulled hemp seeds blend perfectly here to add a nutty flavor and omega-3s without overpowering.
  • Chia seeds: They work as a natural binder and swell slightly for a moist, chewy texture.
  • Tahini: Creamy and rich, tahini adds depth and a hint of earthiness that balances the sweetness.
  • Maple syrup: A natural sweetener that brings gentle sweetness and pairs beautifully with tahini.
  • Baking soda: Helps lighten the texture just enough for soft, tender cookies.
  • Sea salt: Enhances flavor and balances sweetness, making the chocolate chips pop even more.
  • Semisweet chocolate chips (optional): A touch of melty chocolate makes these cookies a little indulgent without being over the top.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I’m all about giving recipes a personal touch, and this Quinoa Breakfast Cookies with Seeds and Chocolate Recipe is no exception. Sometimes I swap out the chocolate chips for dried cranberries or raisins when I want a chewier, fruitier cookie. Other times, I toss in a sprinkle of cinnamon or some orange zest for a fresh twist — give it a go and see what combos you like best!

  • Vegan Variation: Use maple syrup as the sweetener and double-check your chocolate chips to keep it plant-based and dairy-free.
  • Nut Butter Swap: If you don’t have tahini, smooth almond or cashew butter makes a tasty alternative.
  • Seed Mix Adjustments: Depending on what you have on hand, you can mix in sunflower seeds or flaxseeds — they all perform similarly and add different textures.
  • Sweetness Levels: Adjust the maple syrup up or down to your preference; I personally keep it moderate to balance sweetness with the seeds’ earthiness.

Step-by-Step: How I Make Quinoa Breakfast Cookies with Seeds and Chocolate Recipe

Step 1: Get Your Quinoa Ready

If you don’t already have cooked quinoa in the fridge, now’s the time to make it. I usually cook mine on the stovetop with just a bit of water — about 1/4 cup uncooked to yield roughly 2/3 cup cooked, which is perfect for this batch. Let it cool before mixing so your dough doesn’t get watery.

Step 2: Mix the Dry Ingredients

In a medium bowl, combine the cooled cooked quinoa, rolled oats, pumpkin seeds, hemp seeds, and chia seeds. Stir everything well so that the seeds get evenly distributed and no oats stick together. This also helps ensure every cookie has that lovely crunch and chew.

Step 3: Add the Wet Ingredients and Chocolate

Next, add the creamy tahini and maple syrup along with baking soda and sea salt. If you’re using chocolate chips (and I highly recommend it!), toss them in now. Stir thoroughly — you want all ingredients fully incorporated but don’t overmix or the texture could get tough.

Step 4: Scoop and Shape Your Cookies

Use a 1.5 tablespoon cookie scoop or a spoon to portion out the dough onto a parchment-lined baking sheet. They can be placed fairly close together since they won’t spread much. I like to gently press them slightly with my palm so they hold together well and bake evenly.

Step 5: Bake and Cool

Bake the cookies at 350°F (176°C) for about 14-18 minutes — you’re looking for edges turning golden brown. Once out of the oven, resist the urge to eat them right away. Let the cookies cool on the pan for at least 5-10 minutes so they firm up nicely, then transfer them to a wire rack to cool completely. This step makes all the difference between crumbly bites and perfect handheld cookies.

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Pro Tips for Making Quinoa Breakfast Cookies with Seeds and Chocolate Recipe

  • Use Well-Cooked Quinoa: Under-cooked quinoa can add unwanted crunch and make the dough dry; make sure your quinoa is tender and fluffy for the best texture.
  • Press Cookies Gently: By pressing down gently but firmly before baking, you help the seeds bind the dough so the cookies aren’t crumbly.
  • Watch Baking Time Closely: These cookies can go from perfectly golden to overdone quickly; set a timer and check at 14 minutes for your ideal chewiness.
  • Cool Before Removing: The cookies are soft when hot, so letting them cool on the pan prevents breakage or falling apart.

How to Serve Quinoa Breakfast Cookies with Seeds and Chocolate Recipe

Quinoa Breakfast Cookies with Seeds and Chocolate, healthy quinoa cookies, nutritious breakfast cookies, easy seed and chocolate cookies, wholesome breakfast treat - A stack of five thick cookies sits on a white plate with a black rim, each cookie showing a rough texture with visible pieces of chocolate chips, seeds, and grains in golden brown tones. The cookies are dense and bumpy, with darker brown chocolate chips scattered throughout. The plate is placed on a wooden board with some seeds spilling onto the light beige surface around it. In the background, a white marbled texture surface and a blurred glass milk bottle add softness to the scene. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping these cookies with a little smear of almond butter or tahini drizzle when serving. Sometimes, I sprinkle extra pumpkin seeds or mini chocolate chips over the top for a gourmet touch — aesthetically pleasing and bursts of flavor in every bite!

Side Dishes

Pair your quinoa breakfast cookies with a cup of your favorite tea or coffee and a side of fresh fruit — like sliced bananas, berries, or apple slices. Personally, I enjoy a creamy latte alongside these cookies for a cozy start to my day.

Creative Ways to Present

For brunch or gifting, I arrange these cookies on a pretty platter lined with parchment, interspersed with small bowls of different seed mixes and chocolate chips to invite customization. Wrapping a small stack in parchment tied with twine makes an easy, thoughtful present for friends or neighbors.

Make Ahead and Storage

Storing Leftovers

I usually keep leftover quinoa breakfast cookies in an airtight container at room temperature for 2-3 days — they stay surprisingly fresh and chewy. If you plan to keep them longer, refrigerate for up to five days without sacrificing texture.

Freezing

These cookies freeze beautifully! I place them in a single layer on a baking sheet first to freeze solid, then transfer to a freezer-safe bag or container. They’ll keep for a month or more, perfect for prepping ahead and grabbing on busy mornings.

Reheating

To reheat, I pop leftover cookies in a toaster oven or regular oven at 300°F (150°C) for about 5 minutes to regain that fresh-baked warmth and slightly crisp edges. Microwave works too for a quick fix, but it softens the crunch more.

FAQs

  1. Can I make these cookies gluten-free?

    Yes! Just be sure to use certified gluten-free rolled oats to keep the recipe free from gluten. The quinoa and seeds are naturally gluten-free, so it’s a great option for gluten-sensitive diets.

  2. What if I don’t have tahini on hand—can I substitute it?

    Absolutely. Nut butters like almond, cashew, or even sunflower seed butter work well as substitutes, though they’ll shift the flavor profile slightly. I usually use tahini for its smooth texture and subtle earthiness, but get creative with what you have!

  3. Are these cookies suitable for a vegan diet?

    Yes, this recipe is vegan when you use maple syrup instead of honey and choose dairy-free chocolate chips. It’s a great plant-based breakfast treat or snack option.

  4. How long will these cookies keep fresh?

    Stored in an airtight container at room temperature, they stay fresh for 2-3 days. Refrigeration extends the shelf life to about 4-5 days. For longer storage, freezing is your go-to.

  5. Can I double the batch for meal prep?

    Definitely! Just be sure to mix ingredients thoroughly and adjust your baking sheets accordingly. You can bake in batches or freeze extra dough balls for quick future baking sessions.

Final Thoughts

This Quinoa Breakfast Cookies with Seeds and Chocolate Recipe is one of my golden go-tos when mornings get hectic but I still want something nourishing and delicious in my belly. It’s easy to make, tastes incredible warm or cold, and is just darn satisfying with every bite. If you try it, I hope it becomes a staple in your kitchen like it is in mine — a little handmade happiness wrapped up in a cookie.

Print
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Quinoa Breakfast Cookies with Seeds and Chocolate Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 13 reviews
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 12 cookies
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Seedy Quinoa Breakfast Cookies are a wholesome and nutritious start to your day, packed with protein-rich quinoa, wholesome seeds, and natural sweetness. Perfect for a grab-and-go breakfast or a healthy snack, they combine the nutty flavor of tahini with maple syrup and optional chocolate chips for a satisfying treat.


Ingredients

Main Ingredients

  • 2/3 cup cooked quinoa (measured after cooking)
  • 1/2 cup rolled oats (ensure gluten-free as needed)
  • 1/4 cup raw pumpkin seeds (unsalted)
  • 2 Tbsp hemp seeds (hulled)
  • 2 Tbsp chia seeds
  • 1/2 cup tahini (creamy, drippy)
  • 1/4 cup maple syrup
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/4 cup semisweet chocolate chips (optional, ensure dairy-free as needed)


Instructions

  1. Prepare Quinoa: If you do not already have cooked quinoa, prepare it now using an Instant Pot or stovetop. Use about 1/4 cup uncooked quinoa to yield approximately 2/3 cup cooked quinoa.
  2. Preheat Oven: Preheat your oven to 350 degrees F (176 C) and line a baking sheet with parchment paper to prevent sticking.
  3. Combine Dry Ingredients: In a medium mixing bowl, add the cooked quinoa, rolled oats, raw pumpkin seeds, hemp seeds, and chia seeds. Stir well to combine evenly.
  4. Add Wet Ingredients and Mix: To the bowl, add tahini, maple syrup, baking soda, sea salt, and if using, chocolate chips. Stir thoroughly until all ingredients are fully incorporated into a dough.
  5. Form Cookies: Using a 1 ½ Tbsp scoop, portion the dough onto the prepared baking sheet. The recipe yields 12 cookies. Place them close together as they do not expand.
  6. Shape Cookies: Gently press each dough portion with the palm of your hand to form cookie shapes.
  7. Bake: Bake in the preheated oven for 18 minutes or until edges are golden brown.
  8. Cool: Allow the cookies to cool on the baking sheet for 5-10 minutes, then transfer them to a wire rack to cool completely, which will help them firm up.
  9. Store: Store leftovers in an airtight container at room temperature for 2-3 days, refrigerate for 4-5 days, or freeze for up to 1 month or longer.

Notes

  • If not vegan, honey can be used as a substitute for maple syrup.
  • The prep and cook times assume you already have cooked quinoa on hand.
  • This recipe is inspired by Love and Lemons’ Quinoa Breakfast Cookies and adapted from Easy Flourless Granola Cookies.
  • Nutrition information is a rough estimate and calculated without the optional chocolate chips.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 110 kcal
  • Sugar: 5 g
  • Sodium: 80 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg

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