Name: Roasted Delicata Squash Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 delicata squash (⅔ lb.); 1 Tbsp olive oil; 1/8 tsp salt; 1/8 tsp garlic powder; 1/8 tsp freshly cracked black pepper

Jump to Recipe· 4.8 from 34 reviews

If you’re looking for a super simple yet delicious side dish that’s both healthy and full of flavor, you’re in the right place! This Roasted Delicata Squash Recipe is one of those gems I keep coming back to because it’s easy to whip up, requires minimal ingredients, and the results never disappoint. Trust me, once you try it, you’ll see why this recipe quickly became a fall favorite in my kitchen.

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Why This Recipe Works

Simplicity: Just a handful of ingredients come together to highlight the natural sweet-nutty flavor of delicata squash.
Texture Perfection: Roasting at 400°F crisps the edges while keeping the inside tender and creamy, a texture contrast I love.
Minimal Prep: No peeling needed! Delicata squash has a tender skin that turns deliciously edible when roasted.
Versatility: You can serve it as a side, top salads with it, or add it into grain bowls—it adapts beautifully.

Roasted Delicata Squash,Delicata Squash Side Dish,Healthy Squash Recipes,Fall Vegetable Recipes,Easy Roasted Squash - The image shows a white baking tray lined with parchment paper, filled with roasted slices of delicata squash spread out evenly. The squash pieces are crescent-shaped with a golden yellow color, some edges browned and slightly crispy. The surface of the tray has small specks of seasoning and oil, giving a roasted and textured look. The white marbled background contrasts softly with the warm colors of the squash. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The ingredients in this Roasted Delicata Squash Recipe are simple for a reason—they let the squash shine! Each element adds depth with minimal fuss, and I’ve learned little tricks that make a big difference in flavor and texture.

Roasted Delicata Squash,Delicata Squash Side Dish,Healthy Squash Recipes,Fall Vegetable Recipes,Easy Roasted Squash - Flat lay of one whole delicata squash with smooth yellow skin and green stripes, a small white ceramic bowl of golden olive oil, a small white bowl of fine white salt, a small white bowl of pale beige garlic powder, and a small white bowl of coarsely cracked black peppercorns, all arranged symmetrically in balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Delicata squash: Choose a firm, bright yellow squash with faint green stripes; this squash’s skin is thin and tender enough to roast and eat, which saves prep time.
Olive oil: Just enough to lightly coat the slices so they roast nicely without drying out.
Salt: Enhances the natural sweetness of the squash and balances the flavors.
Garlic powder: Adds a subtle savory depth without overpowering the delicate squash taste.
Freshly cracked black pepper: Gives a little warmth and bite; freshly cracked is best for maximum aroma.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love keeping the base recipe simple, but I often throw in my own spins based on mood or what I have on hand. You should absolutely make this recipe your own—don’t be shy with experimenting!

Variation: When I want a bit of spice, I sprinkle in some smoked paprika or a pinch of cayenne before roasting. It adds a lovely smoky kick that pairs wonderfully with the sweetness.
Herb Addition: Toss in a few fresh thyme or rosemary sprigs with the squash for an earthy fragrance that elevates the dish.
Sweet Twist: Drizzle a little maple syrup or honey over the squash before roasting for a caramelized finish that’s irresistible.
Dietary Modifications: This recipe is naturally gluten-free and vegan, making it an easy addition to many meal plans.

Step-by-Step: How I Make Roasted Delicata Squash Recipe

Step 1: Prep the squash like a pro

First, preheat your oven to 400ºF. Then, cut off the ends of the delicata squash and slice it lengthwise. This is easier than peeling because the skin is edible! Use a spoon to carefully scoop out the seeds—if you like, you can toast those seeds separately like pumpkin seeds later. Once cleaned, slice the squash into even ½-inch wide rings so they cook uniformly.

Step 2: Oil and season to perfection

Lay the slices flat on a parchment-lined baking sheet to avoid sticking and for easy cleanup. Drizzle with olive oil, then sprinkle evenly with salt, garlic powder, and freshly cracked black pepper. I sometimes use my hands or a spatula to gently toss the slices, ensuring every piece gets a nice coating. Spread them out so none are overlapping—that’s the secret to achieving golden crisp edges.

Step 3: Roast and flip halfway

Pop the tray into the oven for about 20 minutes, then flip each slice using tongs or a spatula. This flipping step is crucial for getting even roasting and that beautiful caramelized color. Continue roasting for another 10-15 minutes, checking the squash toward the end so it doesn’t brown too much. The flesh should be tender with edges slightly crisped to your liking.

Step 4: Taste and adjust

Once out of the oven, give the squash a taste and if you feel it needs a little more seasoning, feel free to add a pinch more salt or pepper. Serve warm for the best flavor and texture. I love to enjoy it right away, but leftovers are pretty great too.

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Pro Tips for Making Roasted Delicata Squash Recipe

Even Slices: Cut your squash slices as evenly as possible to ensure uniform roasting—you don’t want some pieces mushy while others are undercooked.
Use Parchment Paper: Trust me on this one—it helps with easy cleanup and prevents sticking, so your squash comes out looking perfect every time.
Flip Gently: Use tongs to flip slices instead of a fork or sharp tool; you’ll keep the slices intact and looking beautiful.
Watch Your Time: Oven temps vary—start checking at 30 minutes to avoid overcooking, especially if your squash slices are thinner than ½ inch.

How to Serve Roasted Delicata Squash Recipe

Roasted Delicata Squash,Delicata Squash Side Dish,Healthy Squash Recipes,Fall Vegetable Recipes,Easy Roasted Squash - A white plate is filled with several slices of roasted delicata squash, arranged in a casual pile. Each slice has a curved crescent shape with a yellow-orange color and browned, slightly charred edges. The texture looks soft yet slightly crisp on the outside, with dark grill marks and some blackened spots scattered across the smooth surfaces. The plate sits on a white marbled background that contrasts with the warm tones of the squash. photo taken with an iphone --ar 2:3 --v 7

Garnishes

When I serve this Roasted Delicata Squash Recipe, I usually sprinkle everything bagel seasoning or finely chopped fresh parsley on top for a burst of flavor and color. A dash of crumbled feta or goat cheese also pairs beautifully if you’re looking to add a little tang and creaminess.

Side Dishes

This squash pairs wonderfully alongside roasted chicken, grilled sausages, or even in a cozy grain bowl with quinoa and kale. I often serve it with a simple green salad for a light dinner or add it to a Thanksgiving spread for something a little different.

Creative Ways to Present

For a fun presentation, I’ve arranged the squash slices in overlapping circles on a large serving platter, drizzled with a balsamic glaze. It’s a show-stopper for dinner parties or holiday meals. You can also stuff roasted delicata rings with grains, nuts, or cheeses for a pretty appetizer.

Make Ahead and Storage

Storing Leftovers

I store leftover roasted delicata squash in an airtight container in the fridge. It keeps well for about 3-4 days, which is enough for me to enjoy it as a quick snack or add it to lunches without losing flavor or texture.

Freezing

Freezing works, though I find the texture changes slightly after thawing—so if you’re aiming for best freshness, I’d recommend enjoying it fresh or refrigerated. If freezing, lay slices flat on a baking sheet to flash freeze first, then transfer to a freezer bag to prevent clumping.

Reheating

To reheat, I pop the leftover squash in a toaster oven or regular oven at 350°F for 8-10 minutes—this helps revive some crispiness, unlike microwaving which tends to make it soggy. If you’re short on time, a quick skillet toss over medium heat also works well.

FAQs

Can I eat the skin on delicata squash when roasted?

Yes! One of the best things about delicata squash is its thin, edible skin that softens nicely when roasted. There’s no need to peel it, which saves prep time and adds texture.
How do I know when the roasted delicata squash is done?

The squash is done when it’s tender to a fork but still holds its shape, with nicely browned edges. Typically, roasting at 400ºF for 30-35 minutes is perfect, but thinner or thicker slices may change timing slightly.
Can I use other seasonings besides garlic powder?

Absolutely! Garlic powder is a classic, but you can customize with smoked paprika, chili powder, fresh herbs, or even a dash of cinnamon for a sweeter twist—whatever suits your taste.
Is delicata squash good for meal prep?

Yes, it stores well in the fridge and can be reheated easily, making it a great addition to meal prep plans for adding nutritious veggies to your week.

Final Thoughts

This Roasted Delicata Squash Recipe has become my go-to comfort food when I want something cozy but fuss-free. It’s surprisingly versatile and so easy to get right—even if you’re new to roasting veggies! I hope you find it as satisfying as I do, and more importantly, I hope it makes your dinner table a little brighter and tastier. Give it a try and let me know how you customize it—I’m always on the lookout for new twists!