Rosemary Chicken and Avocado Pitas Recipe

If you’re craving something fresh, flavorful, and just a little bit fancy, you’ve got to try this Rosemary Chicken and Avocado Pitas Recipe. Imagine juicy, herb-infused chicken paired with creamy avocado and crispy bacon, all wrapped in warm pitas and drizzled with a luscious honey feta sauce. I honestly make this recipe whenever I want a crowd-pleaser that’s simple enough for a weeknight but special enough for guests. Stick around—I’m going to share exactly how to nail it every time, plus some of my favorite tips to elevate it even further.

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Why This Recipe Works

  • Perfect Flavor Balance: The rosemary and lemon brighten the chicken while smoked paprika and chili powder add depth and just enough heat.
  • Textural Delight: Creamy avocado and tangy feta sauce contrast wonderfully with the crispy bacon and tender chicken.
  • Simple but Sophisticated: Uses ordinary ingredients but feels like a gourmet meal, made easy with straightforward steps.
  • Versatile Meal: Great for lunch, dinner, or even a quick weekend gathering—your taste buds won’t get bored.

Ingredients & Why They Work

This Rosemary Chicken and Avocado Pitas Recipe is all about fresh ingredients coming together in harmony. The star is the chicken, marinated and roasted with fragrant rosemary and bright lemon for that perfect balance, and the honey feta sauce pulls everything together with creamy, tangy sweetness. Trust me, grabbing fresh herbs and ripe avocado is worth it here—they really make the difference.

Rosemary Chicken and Avocado Pitas, flavorful chicken pitas with avocado and feta, healthy chicken pita sandwich, easy summer chicken pitas, savory chicken and avocado wraps - Flat lay of boneless skinless chicken breast pieces, a small bunch of fresh rosemary sprigs, a whole shallot with its papery skin, two whole cloves of garlic, a ripe avocado diced, four thick slices of cooked bacon crumbled, four fresh round pita breads, crisp green lettuce leaves, halved ripe red tomatoes, a small white ceramic bowl of extra virgin olive oil, a small white ceramic bowl of lemon juice, lemon wedges quartered, a small white ceramic bowl of crumbled feta cheese, a small white ceramic bowl of honey, a small white ceramic bowl with red pepper flakes, a small white ceramic bowl of mixed fresh herbs such as dill, basil, and parsley placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Boneless skinless chicken breasts or thighs: Thighs are juicier, but breasts work just fine. Bite-sized pieces cook faster and get nice edges.
  • Extra virgin olive oil: Helps roast the chicken evenly and adds subtle richness.
  • Shallot: Adds sweetness and mild onion flavor without overpowering.
  • Garlic: Freshly grated garlic brings a bright punch that’s essential here.
  • Fresh rosemary: The earthy herb that’s a flavor hero in this dish; dried works if fresh isn’t available.
  • Smoked paprika: Adds a smoky depth without heat, balancing the chili powder.
  • Chili powder: Just enough kick to keep it interesting, but easy to adjust.
  • Kosher salt and black pepper: To season everything just right.
  • Lemon wedges and lemon juice: Brighten the chicken while roasting, plus extra zing in the sauce.
  • Avocado: The creamy counterpoint that cools off the spices.
  • Crispy thick-cut bacon: Adds crunch and a satisfying savory pop.
  • Pita or naan bread: Soft, pillowy vessels that hold all the delicious fillings perfectly.
  • Lettuce and tomatoes: Freshness and crunch for balance.
  • Feta cheese, honey, lemon juice, red pepper flakes, fresh herbs: Blended into a dreamy sauce that makes every bite sing.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love customizing this recipe depending on my mood or what’s in my fridge. You’ll find that swapping herbs or adding a few extras can make this Rosemary Chicken and Avocado Pitas Recipe feel brand new each time. Don’t be shy about experimenting—this recipe is very forgiving.

  • Herb swaps: I sometimes swap rosemary for thyme or oregano. It changes the flavor profile subtly but deliciously.
  • Spice level: Add a bit more chili powder or a dash of cayenne if you like heat. Or omit if you prefer mild.
  • Protein options: Tried this with chicken thighs and also turkey breast—both work great!
  • Cheese variations: While feta is my fave, goat cheese or a soft ricotta can be creamy alternatives in a pinch.

Step-by-Step: How I Make Rosemary Chicken and Avocado Pitas Recipe

Step 1: Prep and Season Your Chicken

First, cut your chicken into bite-sized pieces—this helps them cook evenly and soak up all the seasoning. Toss the chicken with olive oil, chopped shallot, grated garlic, fresh rosemary, smoked paprika, chili powder, salt, and pepper right on a baking sheet. Add lemon wedges for extra zing as it roasts. I like making sure everything is evenly coated, then spread it out so the chicken isn’t crowded—that way it browns nicely instead of steaming.

Step 2: Roast and Broil for Perfect Edges

Pop the chicken in a 425°F oven and bake for 15 minutes. Then give everything a toss to turn the pieces and snap roast for another 5-10 minutes until cooked through. When it’s almost done, switch the oven to broil for 1-2 minutes to get those irresistible, slightly charred edges. This last step adds a ton of flavor, but keep a close eye on it—broiling can go from perfect to burnt fast!

Step 3: Whip Up the Honey Feta Sauce

While the chicken cooks, throw your feta, lemon juice, honey, red pepper flakes, and fresh herbs in a food processor. Blitz it all until smooth and creamy. This sauce is magic—I often find myself scooping spoonfuls straight from the bowl. Season it to taste, and drizzle with extra olive oil and fresh herbs before serving to give it that restaurant-level finish.

Step 4: Assemble Your Pitas

Warm your pitas or naans—this helps them pliable and extra tasty—then spread a generous layer of feta sauce inside. Layer on crisp lettuce, juicy tomatoes, the warm chicken, diced avocado, and crumbled bacon. Drizzle more sauce on top and sprinkle with herbs. Take a moment here to appreciate the colors and aromas before digging in!

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Pro Tips for Making Rosemary Chicken and Avocado Pitas Recipe

  • Cut chicken uniformly: Ensures even cooking and prevents dry or undercooked pieces.
  • Watch the broiler: Broil just long enough for a charred edge—don’t walk away, as it can burn quickly.
  • Blend the feta sauce well: Makes it silky smooth and helps it spread easily inside the pitas.
  • Warm pitas before assembling: Warm bread is easier to fold and enhances the overall texture and flavor.

How to Serve Rosemary Chicken and Avocado Pitas Recipe

Rosemary Chicken and Avocado Pitas, flavorful chicken pitas with avocado and feta, healthy chicken pita sandwich, easy summer chicken pitas, savory chicken and avocado wraps - Two pita pockets filled with three main visible layers: a bottom layer of soft, light beige pita bread in an open position, a middle layer of leafy green lettuce and diced bright red tomatoes and avocado, and a top layer of dark brown, well-cooked spiced pieces with a drizzle of white sauce. The pitas rest on a wrinkled sheet of light brown parchment paper placed on a round white plate. Next to the pitas, there is a small white bowl filled with creamy white sauce, garnished with green herbs and red chili flakes, with a silver spoon resting beside it. The whole setup is arranged on a white marbled surface with a few scattered fresh basil leaves and herbs around. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like topping my pitas with a sprinkle of fresh chopped parsley or dill—it adds a pop of color and fresh herbal brightness that balances the richness. Sometimes I throw a few red pepper flakes on top for a little heat that wakes up the whole sandwich. A wedge of lemon on the side is always a good idea too for anyone who wants extra zing.

Side Dishes

To keep things light and fresh, I often serve these pitas with a simple cucumber and tomato salad dressed in lemon and olive oil, or crisp roasted potatoes with rosemary to echo the chicken’s flavors. A side of tzatziki or garlic yogurt dip also pairs wonderfully if you’re up for some extra dipping fun.

Creative Ways to Present

For casual parties, I love slicing these pitas into halves or thirds and arranging them on a large platter with small bowls of extra feta sauce and herbs for guests to pile on themselves. For a cozier dinner, stack a couple on individual plates with a side salad and lemon wedge—keeps it feeling homemade but special.

Make Ahead and Storage

Storing Leftovers

I store leftover roasted chicken in an airtight container in the fridge for up to 3 days—keeping the chicken separate from the pitas and fresh veggies helps prevent sogginess. Avocado is best added fresh to avoid browning, but if you have leftover diced avocado, sprinkle a little lemon juice on it and keep it airtight.

Freezing

While I don’t usually freeze the assembled pitas, you can freeze the cooked chicken without the veggies and bread. Just cool it completely, portion into freezer bags, and thaw overnight in the fridge when ready to use. This way you can throw the pitas together in minutes on a busy day.

Reheating

Reheat the chicken in a skillet over medium heat to bring back its crisp edges, or briefly in the oven. Avoid microwaving as it can dry the chicken out and make the bacon chewy. Warm the pitas separately in a dry pan or oven for best texture before assembling fresh.

FAQs

  1. Can I use chicken thighs instead of breasts in this Rosemary Chicken and Avocado Pitas Recipe?

    Absolutely! Chicken thighs are juicier and can add a richer flavor, which pairs wonderfully with the herbs and spices. Just keep an eye on cooking time, as thighs might take a little longer depending on their size.

  2. How can I make the honey feta sauce dairy-free?

    If you need a dairy-free version, try substituting feta with a dairy-free cheese or blending silken tofu with lemon juice, honey, and herbs for a similar tangy and creamy sauce. The texture won’t be exactly the same but still very tasty!

  3. Is it okay to prepare the chicken ahead of time?

    Yes, you can prep and roast the chicken a day in advance. Store it in the fridge and reheat gently before assembling your pitas. This saves time on busy nights without losing flavor.

  4. What’s the best bread for these pitas?

    I usually go with fresh naan or pita bread—both are soft and slightly chewy which holds the fillings well. If you can find pita pockets, those are great too for easy stuffing.

Final Thoughts

This Rosemary Chicken and Avocado Pitas Recipe has become one of my go-to meals because it’s quick, packed with flavor, and so versatile. I love how the layers of textures and tastes come together effortlessly, and you will too. Next time you want a meal that feels just a bit special but doesn’t require a ton of fuss, give this one a try—you’ll be smiling through every bite, just like I do when I make it for friends around my kitchen table.

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Rosemary Chicken and Avocado Pitas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 17 reviews
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 pitas
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

Delicious and flavorful Rosemary Chicken and Avocado Bacon Pitas served with a creamy honey feta sauce, perfect for a satisfying lunch or dinner.


Ingredients

Chicken and Pita

  • 1 pound boneless skinless chicken breasts or thighs, cut into bite-size pieces
  • 3 tablespoons extra virgin olive oil
  • 1 shallot, chopped
  • 2 cloves garlic, finely chopped or grated
  • 1 tablespoon chopped fresh rosemary or 2 teaspoons dried rosemary
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • kosher salt, to taste
  • black pepper, to taste
  • 1 lemon, quartered
  • 2 tablespoons lemon juice
  • 1 avocado, diced
  • 4 slices cooked thick cut bacon, crumbled
  • 4 fresh naan or pitas, warmed
  • Lettuce, for serving
  • Tomatoes, for serving

Honey’d Feta Sauce

  • 6 ounces feta cheese
  • Juice from 1 lemon
  • 1 teaspoon honey
  • Red pepper flakes, to taste
  • 1/4 cup chopped fresh tender herbs (such as dill, basil, or parsley)


Instructions

  1. Preheat oven. Preheat the oven to 425° F to prepare for baking the chicken.
  2. Prepare and bake chicken. On a baking sheet, toss together the chicken pieces, olive oil, chopped shallot, garlic, rosemary, smoked paprika, chili powder, salt, and pepper. Add the lemon wedges to the sheet. Bake for 15 minutes, then toss the chicken and bake another 10 minutes or until cooked through.
  3. Broil for char. Switch the oven to broil and broil the chicken for 1-2 minutes until the edges char slightly. Watch closely to prevent burning.
  4. Make honey feta sauce. Meanwhile, combine the feta cheese, lemon juice, honey, red pepper flakes, and chopped fresh herbs in a food processor. Blend until smooth and season to taste with additional chili flakes if desired.
  5. Assemble pitas. Spread a generous amount of the honey feta sauce onto each warmed pita. Add lettuce and tomatoes, then top with the baked rosemary chicken, diced avocado, and crumbled bacon. Drizzle with more feta sauce and garnish with extra fresh herbs if desired.

Notes

  • Use chicken thighs for juicier, more flavorful meat if preferred.
  • Adjust the amount of chili powder and red pepper flakes based on your spice tolerance.
  • Warming the pitas before assembling makes them more pliable and enhances flavor.
  • Fresh herbs like dill, basil, or parsley add brightness to the feta sauce, but you can use a mix or your favorite herb.
  • Store leftover sauce in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 pita
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 700 mg
  • Fat: 25 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 70 mg

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