Sheet Pan Chicken Pitas with Herby Slaw Recipe

If you’re craving a dinner that’s both effortless and bursting with flavor, you’ll want to try my Sheet Pan Chicken Pitas with Herby Slaw Recipe. It’s the kind of recipe that feels special but comes together with just a handful of ingredients and one pan. I remember making this on a busy weeknight and feeling like a total kitchen rockstar — you’re going to love how the smoky chicken and fresh, herby slaw balance each other perfectly inside soft pita pockets.

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Why This Recipe Works

  • One-Pan Simplicity: Using a sheet pan means less cleanup and more time enjoying the meal.
  • Flavorful Balance: The smoky, caramelized chicken pairs perfectly with cool, herby slaw for a fresh bite.
  • Customizable Components: Each element can be tweaked to suit your taste or dietary needs without losing the essence.
  • Perfect for Busy Nights: Quick prep and straightforward steps make this a reliable go-to weeknight dinner.

Ingredients & Why They Work

The magic of this Sheet Pan Chicken Pitas with Herby Slaw Recipe lies in simple ingredients that complement each other beautifully. From the aromatic spices that give the chicken its smoky depth to the fresh herbs in the slaw, every bite feels vibrant and satisfying. When you shop, try to get fresh herbs and juicy lemons — they really brighten up the dish.

Sheet Pan Chicken Pitas with Herby Slaw, easy chicken pita dinner, healthy sheet pan recipes, quick weeknight chicken recipes, flavorful chicken pita - Flat lay of boneless skinless chicken breasts cut into bite-sized pieces, a small white bowl of brown sugar, a small white bowl of smoked paprika, a small white bowl of garlic powder, a small white bowl of onion powder, a small white bowl of cayenne pepper, kosher salt sprinkled neatly on the surface, a small white bowl of olive oil, half a fresh lemon sliced thinly, a small white bowl of plain yogurt, fresh dill sprigs finely chopped, fresh parsley sprigs finely chopped, fresh chives minced, half a fresh lemon cut with juice visible, a small white bowl of shredded green cabbage from half a small head, two whole pita breads stacked neatly, a ripe avocado cut into cubes, all ingredients fresh and natural, arranged with perfect symmetry in simple white ceramic bowls and plates, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Boneless, skinless chicken breasts: Cutting these into bite-sized pieces ensures quick, even cooking and a juicy result.
  • Brown sugar: Adds a lovely caramelized sweetness to balance the smoky spices on the chicken.
  • Smoked paprika: This is key for that subtle smoke flavor without grilling — don’t skip it!
  • Garlic powder & onion powder: Layered seasoning that adds depth and savoriness effortlessly.
  • Cayenne pepper: Just enough to give a gentle kick, but adjust if you prefer more or less heat.
  • Kosher salt: Helps all the flavors shine — always season to taste.
  • Olive oil: For moisture and helping the spices stick to the chicken pieces.
  • Lemon slices and juice: Fresh acidity brightens the whole dish and cuts through the richness.
  • Plain yogurt (or non-dairy alternative): Creates a creamy base for the herby ranch slaw dressing without weighing it down.
  • Dill, parsley, chives: Fresh herbs add that garden-fresh pop of flavor that makes the slaw irresistible.
  • Green cabbage: Crunchy, crisp, and perfect for soaking up the herby dressing.
  • Pitas: Look for fresh, soft pitas that will hold all the juicy ingredients nicely.
  • Avocado: Creamy cubes add richness and a silky texture that balances the spice and tang.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the things I love about this Sheet Pan Chicken Pitas with Herby Slaw Recipe is how easy it is to customize. Whether you want to dial up the heat, swap in different herbs, or make it vegan-friendly, there’s lots of room to make it your own.

  • Variation: I’ve tried swapping chicken breasts for thighs when I wanted juicier meat, and it worked beautifully with the same seasoning.
  • Herb swaps: If you don’t have all the fresh herbs on hand, using dried oregano and basil can still give you great flavor in the slaw.
  • Heat level: Adjust the cayenne or add a pinch of chili flakes if you like more spice, or leave it out altogether for a milder dish.
  • Vegan option: Try roasted chickpeas or tofu cubes in place of chicken, toss with the same spice blend, and you’ve got an entirely plant-based pita feast.

Step-by-Step: How I Make Sheet Pan Chicken Pitas with Herby Slaw Recipe

Step 1: Spice It Up and Prep the Chicken

Start by cutting your chicken breasts into 1-inch pieces — this helps them cook quickly and get that lovely caramelization we all want. Toss the chicken in a big bowl with brown sugar, smoked paprika, garlic powder, onion powder, cayenne, kosher salt, and olive oil. Don’t forget to add lemon slices here too; they roast alongside and infuse a subtle brightness. Give everything a good toss so every piece is coated evenly. This base seasoning sets the stage for all those bold flavors to come.

Step 2: Roast to Perfection

Spread the coated chicken out on a sheet pan, keeping the pieces spread apart (no overcrowding — trust me on this!). Pop it into a preheated 425º F oven, ideally with convection mode if you have it, for about 15 minutes. Then, toss gently and bake for another 4 to 7 minutes until the edges are crisp and caramelized. The smells that fill your kitchen at this point are seriously addictive.

Step 3: Make the Herby Ranch Slaw

While the chicken is roasting, whisk together plain yogurt (or your favorite non-dairy option), finely chopped dill, parsley, minced chives, lemon juice, olive oil, and a pinch of kosher salt in a bowl. Then toss in shredded green cabbage. Letting the slaw sit for 10-15 minutes helps the cabbage soften slightly and soak up the herby ranch flavors — that little wait always makes a difference.

Step 4: Assemble Your Pitas

Warm your pita breads in the microwave or oven so they’re pliable and soft — this stops them from tearing when you stuff them. I like to slice up some ripe avocado and add it in for creaminess. Layer in the herby slaw, then top with that smoky sheet pan chicken. It’s really that simple!

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Pro Tips for Making Sheet Pan Chicken Pitas with Herby Slaw Recipe

  • Don’t Overcrowd the Sheet Pan: Giving the chicken pieces space lets them crisp up instead of steam, boosting flavor & texture.
  • Prep the Slaw Early: Making the slaw ahead and letting it rest lets the cabbage soak up dressing and flavors for extra tastiness.
  • Use Fresh Herbs: Fresh dill, parsley, and chives make the slaw pop—dried won’t quite cut it here.
  • Watch the Oven Time: Oven temps vary, so check the chicken at 15 minutes to avoid drying out and still get that caramelization.

How to Serve Sheet Pan Chicken Pitas with Herby Slaw Recipe

Sheet Pan Chicken Pitas with Herby Slaw, easy chicken pita dinner, healthy sheet pan recipes, quick weeknight chicken recipes, flavorful chicken pita - The image shows two pita pockets filled with three main layers: at the bottom, a creamy light green cabbage slaw with visible herb pieces; in the middle, glaze-covered, shiny golden brown chicken chunks; and on top, sliced green avocado pieces with a smooth texture. The pita bread is light brown with a soft and slightly puffy texture, folded over the filling. The background is a white marbled surface, and on the side, there is a white bowl filled with extra cabbage slaw. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like to sprinkle a little extra chopped fresh parsley or a drizzle of lemon juice over the finished pitas just before serving — it adds brightness and freshness you can’t beat. For some added crunch, toasted pine nuts or sliced radishes on top of the slaw are also fantastic.

Side Dishes

This meal is pretty hefty on its own, but if you want sides, I often serve it with a simple cucumber and tomato salad lightly dressed with olive oil and lemon or some roasted sweet potato wedges for a touch of sweetness that pairs perfectly.

Creative Ways to Present

For a special gathering, I’ve arranged the chicken, slaw, avocado, and pita halves on a large platter buffet-style. Guests can build their own pitas, which makes for a fun, interactive meal experience. Adding some colorful sides like pickled vegetables and grapes makes the spread even more inviting.

Make Ahead and Storage

Storing Leftovers

After dinner, I transfer any leftover chicken and slaw into separate airtight containers and store them in the fridge. Keeping them separate helps the slaw maintain its crispness and the chicken to taste fresh the next day.

Freezing

I’ve frozen the cooked chicken pieces without any issues, but the slaw doesn’t freeze well because the cabbage gets soggy. If you want to batch cook, freeze the chicken on its own and whip up a fresh slaw when you’re ready to eat.

Reheating

When reheating, I usually pop the chicken in a skillet over medium heat or bake it gently in the oven to keep it from drying out. I serve it with fresh slaw straight from the fridge and warm pita breads. This way, everything tastes just like the first time!

FAQs

  1. Can I use chicken thighs instead of breasts for this Sheet Pan Chicken Pitas with Herby Slaw Recipe?

    Absolutely! Chicken thighs are a great choice if you want a juicier, more flavorful bite. Just cut them into similarly sized pieces and adjust the cooking time as needed — thighs may take a couple of minutes longer to cook through.

  2. What can I substitute for the plain yogurt in the herby slaw dressing?

    If you prefer a dairy-free or vegan option, coconut yogurt or a plant-based yogurt alternative works great. Just make sure it’s plain and unsweetened so it doesn’t change the flavor profile of the slaw.

  3. Can I prepare the slaw ahead of time?

    Yes! The slaw actually tastes better after sitting for 10-15 minutes because the cabbage softens a little and absorbs the dressing. You can make it up to a few hours in advance and keep it refrigerated until serving.

  4. How do I keep my pitas from tearing when filling them?

    Warming the pitas briefly in the microwave or oven makes them pliable and less likely to rip when stuffed. I usually wrap them in foil and warm them for a few minutes, or microwave for 20-30 seconds.

  5. Is this recipe suitable for meal prep?

    Yes, it’s great for meal prep! Keep the chicken and slaw separate in containers, and assemble your pitas fresh when you’re ready to eat. This keeps everything tasting fresh and crisp.

Final Thoughts

This Sheet Pan Chicken Pitas with Herby Slaw Recipe has become one of my favorite quick dinners because it hits that perfect balance between comforting and fresh. Every time I make it, I’m reminded how easy it is to make something homemade feel special without spending hours in the kitchen. I hope you give it a try and enjoy it as much as I do — it’s perfect for busy weeknights, casual dinners with friends, or even when you want to treat yourself a little.

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Sheet Pan Chicken Pitas with Herby Slaw Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 33 reviews
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Total Time: 37 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Lactose

Description

A flavorful and easy sheet pan recipe featuring tender, spiced chicken pieces baked to perfection and served in warm pitas with a refreshing herby ranch slaw and creamy avocado. Perfect for a quick, healthy dinner.


Ingredients

Chicken

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tbsp brown sugar
  • 1 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cayenne
  • 1/2 tsp kosher salt
  • 1 tbsp olive oil
  • 1/2 lemon, sliced

Herby Ranch Slaw

  • 1/2 cup plain yogurt, or non-dairy alternative
  • 1/4 cup dill, finely chopped
  • 1/4 cup parsley, finely chopped
  • 2 tbsp chives, minced
  • Juice from 1/2 lemon
  • 2 tbsp olive oil
  • Kosher salt to taste
  • 1/2 small head green cabbage, shredded

To Serve

  • 2-3 pitas
  • 1 ripe avocado, cubed


Instructions

  1. Preheat oven. Set your oven to 425º F, using the convection mode if available to ensure even cooking and caramelization of the chicken.
  2. Prepare the chicken. In a large bowl, toss the cubed chicken breasts with brown sugar, smoked paprika, garlic powder, onion powder, cayenne, kosher salt, and olive oil until fully coated. Add the lemon slices and toss again to distribute the flavors.
  3. Bake the chicken. Spread the seasoned chicken pieces out evenly on a sheet pan, making sure not to overcrowd them for proper roasting. Bake for 15 minutes, then toss to turn the pieces and bake an additional 7 minutes or until the chicken is crisp and caramelized.
  4. Make the herby ranch slaw. While the chicken is baking, combine the plain yogurt, chopped dill, parsley, minced chives, lemon juice, olive oil, and kosher salt to taste in a large bowl. Add the shredded cabbage and toss everything together until the cabbage is coated. Let the slaw sit for 10-15 minutes to allow flavors to meld.
  5. Warm and assemble pitas. Warm the pitas in the microwave until soft and pliable. Stuff each pita with a generous portion of herby ranch slaw, baked chicken pieces, and cubed avocado. Serve immediately for a fresh and satisfying meal.

Notes

  • Using convection mode in the oven helps achieve a crispier texture on the chicken.
  • For a dairy-free option, substitute plain yogurt with a non-dairy alternative such as coconut or almond yogurt.
  • Allowing the slaw to sit before serving enhances the flavor by softening the cabbage slightly.
  • Feel free to add extra lemon juice or cayenne pepper to adjust acidity and heat to your preference.
  • Leftover chicken can be refrigerated for up to 3 days and reheated for quick meals.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 70 mg

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