If you’re looking for a breakfast that feels like a hug in a jar, you’re in the right place! This Strawberry Overnight Oats with Greek Yogurt Recipe is seriously one of my go-to mornings when I want something filling, fresh, and downright delicious without any morning rush stress. It’s creamy, naturally sweet with strawberries, and packed with protein and fiber to keep you powered up. Trust me, once you try this, you’ll wonder why you didn’t start making it sooner!

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Why This Recipe Works

Simple, No-Cook Prep: You just mix, refrigerate, and go—no stovetop or oven required.
Balanced Nutrition: Combining oats, Greek yogurt, and chia seeds gives you protein, fiber, and healthy fats for lasting energy.
Fresh & Creamy Delight: The strawberry Greek yogurt naturally sweetens the oats and adds a luscious creaminess.
Versatility: Easy to customize with seasonal fruit or boosters like protein powder.

Strawberry Overnight Oats with Greek Yogurt, healthy breakfast ideas, easy overnight oats, high-protein breakfast, fresh strawberry oatmeal - Two clear glass bowls are filled with a pink creamy mixture that shows chunks of red strawberries and small oats throughout. The mixture looks thick and textured, with visible pieces of strawberry evenly spread inside. The bowls are placed on a white marbled surface, and fresh whole strawberries with green leaves are scattered around them. The light reflects softly on the glass bowls and the marbled background, highlighting the color contrast between the pink mixture and the bright red strawberries. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

These ingredients come together beautifully to make overnight oats that are creamy but not soggy, subtly sweet, and packed with texture and nutrition. When shopping, try to pick fresh strawberries when in season for the best flavor, and don’t skip on the good-quality Greek yogurt—it really makes a difference!

Strawberry Overnight Oats with Greek Yogurt, healthy breakfast ideas, easy overnight oats, high-protein breakfast, fresh strawberry oatmeal - Flat lay of a small mound of old-fashioned oats, a small white bowl filled with fresh whole milk, a small white bowl of vibrant pink strawberry Greek yogurt, a small white bowl with tiny black chia seeds, a small white bowl holding diced fresh strawberries, all ingredients fresh and natural, perfectly arranged with symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Old-fashioned oats: These absorb liquid well overnight, giving you that perfect chewy texture without becoming mushy.
Milk: I usually use whole milk for creaminess, but skim or plant-based milks like almond work just fine.
Water (optional): This helps if you want to thin out the mixture, especially if your milk or yogurt is really thick.
Strawberry Greek yogurt: This is the star! It adds protein, creaminess, and delicious fruit flavor all in one.
Chia seeds: They thicken the oats and provide omega-3s plus extra fiber—little powerhouses in every bite.
Diced strawberries (fresh or frozen): Adds freshness and a burst of natural sweetness. Frozen works great too when fresh isn’t available.
Vanilla protein powder (optional): Great if you want to boost protein, especially on busy mornings when you need extra staying power.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love how flexible this Strawberry Overnight Oats with Greek Yogurt Recipe is—feel free to get creative! I often switch up the fruit or add mix-ins depending on the season or my mood. Don’t be afraid to experiment and make it your own.

Variation: Once, I tossed in a handful of chopped almonds and a drizzle of honey for a little extra crunch and sweetness—the texture contrast was delightful!
Dietary tweaks: If you want it dairy-free, swap the Greek yogurt for coconut or almond yogurt, and use your favorite plant milk.
Seasonal spins: Substitute strawberries with peaches, blueberries, or cherries to keep breakfast exciting year-round.

Step-by-Step: How I Make Strawberry Overnight Oats with Greek Yogurt Recipe

Step 1: Mix Your Base Ingredients

Start by grabbing a pint-sized mason jar or any container with a lid—it makes life so much easier. Into the jar, add 1 1/2 cups old-fashioned oats, 1 1/2 cups milk, and 1 cup strawberry Greek yogurt. Don’t worry about stirring everything perfectly just yet; a quick mix will do. This sets the creamy, fluffy base that makes these oats irresistible.

Step 2: Add Texture & Flavor Boosters

Sprinkle in 2 tablespoons chia seeds and 3/4 cup diced strawberries (fresh or frozen). If you’re adding vanilla protein powder, toss in a scoop here too. Give everything a good stir to distribute all those goodies evenly.

Step 3: Refrigerate Overnight (or at Least 2 Hours)

Seal your jar tightly and pop it in the fridge. Overnight is ideal because it lets the oats and chia seeds soak up the liquid, creating that perfect pudding-like texture. But if morning’s rushed, even 2 hours will give decent results. I’ve done this last-minute and still enjoyed it!

Step 4: Enjoy Your Creamy, Fruity Breakfast

The next morning, give your oats a quick stir. If it’s too thick for your liking, splash a little extra milk or water and mix again. Then dig in! Sometimes I add a few more fresh strawberries or a sprinkle of nuts on top for crunch.

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Pro Tips for Making Strawberry Overnight Oats with Greek Yogurt Recipe

Use a Measuring Cup: Measuring the oats and milk precisely helps you get that perfect, creamy—not mushy—texture every time.
Fresh vs. Frozen Berries: Frozen strawberries can add extra moisture as they thaw; drain any excess juice if you want to avoid soupy oats.
Stir Before Eating: Sometimes ingredients settle overnight; a quick stir wakes those flavors back up and improves texture.
Don’t Overdo Protein Powder: Too much powder can make oats gritty—stick to just one scoop and test your brand’s mixability first.

How to Serve Strawberry Overnight Oats with Greek Yogurt Recipe

Strawberry Overnight Oats with Greek Yogurt, healthy breakfast ideas, easy overnight oats, high-protein breakfast, fresh strawberry oatmeal - A close-up of a spoon holding a creamy pink mixture with small pieces of red strawberries and oats, showing a thick and textured consistency with visible grains and fruit bits. The spoon is held above a glass jar filled with the same pink mixture, and fresh whole strawberries with green tops are placed around on a white marbled surface. The background is softly blurred to keep focus on the spoonful. photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping mine with a few fresh strawberry slices and a sprinkle of crushed walnuts or sliced almonds for a hit of crunch that contrasts perfectly with the creamy oats. Sometimes, I drizzle a little honey or sprinkle cinnamon for an extra flavor kick. These small touches really elevate the experience.

Side Dishes

Pair your overnight oats with a simple green smoothie or a hard-boiled egg if you want to round out your breakfast with some extra protein and veggies. I often whip up a quick cup of herbal tea alongside, which complements the sweet oats beautifully.

Creative Ways to Present

For a brunch gathering, I’ve served these oats layered in clear glasses with alternating layers of strawberries and oats—almost like a parfait. It’s such a stunning, Instagram-worthy presentation that also helps keep the fruit tasting fresh and vibrant.

Make Ahead and Storage

Storing Leftovers

After enjoying your morning oats, if you have leftovers (which is rare in my house!), store them in an airtight container in the fridge for up to 2 days. I find the texture softens but remains tasty. Just give it a quick stir and add a splash of milk before eating again.

Freezing

I haven’t had great luck freezing this exact recipe because the yogurt’s texture changes after thawing, but if you want to try, freeze in portioned containers without strawberries, then add fresh fruit after thawing for best results.

Reheating

I usually enjoy these oats cold, but if you prefer warm, microwave for 30-60 seconds and stir well, adding a little milk if needed to loosen the texture. Just be gentle so you don’t lose that creamy consistency.

FAQs

Can I use flavored yogurt instead of strawberry Greek yogurt?

Absolutely! Using flavored yogurt changes the flavor profile, so you can experiment with vanilla or peach yogurt too. Just adjust any added sweeteners accordingly to avoid over-sweetening.
How long can I store Strawberry Overnight Oats with Greek Yogurt in the fridge?

They keep well for up to 3 days refrigerated. After that, the oats might get a bit mushy, and the flavor may start to dull, so it’s best to enjoy within that timeframe for freshness.
Is this recipe suitable for weight loss or a healthy diet?

Yes! It’s balanced with protein, fiber, and healthy fats, providing sustained energy and satiety. Just watch portion sizes and any added sweeteners if you’re tracking calories.
Can I make this vegan?

Definitely. Use plant-based yogurt like coconut or soy, and swap dairy milk for almond or oat milk. The chia seeds will still help thicken the oats nicely.

Final Thoughts

I’ve honestly lost track of how many mornings I’ve started with this Strawberry Overnight Oats with Greek Yogurt Recipe because it just feels like a little treat that’s also super nourishing. It’s quick to prep, endlessly adaptable, and perfect when you want to feel good about your meal without fuss or fancy ingredients. Give it a shot—you might just find your new breakfast obsession, too!