Teriyaki Pineapple Chicken Stuffed Peppers Recipe
If you’re craving something that brings together sweet, savory, and a little tropical flair all in one bite, you’ve got to try my Teriyaki Pineapple Chicken Stuffed Peppers Recipe. I honestly can’t get enough of how the tender chicken mingles with juicy pineapple and zesty teriyaki sauce inside those vibrant bell peppers. It’s perfect for a weeknight dinner or to impress guests without breaking a sweat. Stick around — I’ll walk you through the whole process so you nail it every time!
Why This Recipe Works
- Balanced Flavors: The sweet pineapple perfectly compliments the rich, savory teriyaki chicken filling.
- Simple Prep: Minimal ingredients and straightforward steps make it beginner-friendly and quick to assemble.
- Adaptable Ingredients: You can easily swap rice for quinoa or use leftover chicken to save time.
- One-Dish Meal: Contains protein, veggies, and carbs all in one handheld package — great for busy nights.
Ingredients & Why They Work
This Teriyaki Pineapple Chicken Stuffed Peppers Recipe smartly combines simple ingredients that bring brightness and comfort together. Each element has a role, helping the dish feel balanced and satisfying — plus, the colors in the bell peppers alone make this meal irresistible. When shopping, look for firm, colorful bell peppers and either fresh or canned pineapple (just drain it well).

- Chicken breasts: Using shredded chicken creates a tender, easy-to-mix protein base that soaks up the teriyaki flavor beautifully.
- Cooked rice: Acts as a hearty filler, helping this meal stretch a bit further and keeping it cozy.
- Pineapple: Adds a juicy sweetness and tropical zing that makes this stuffed pepper really pop.
- Teriyaki sauce: The star flavor here—choose a good-quality sauce for the best depth and balance of sweet and savory.
- Olive oil: For sautéing garlic and drizzling over peppers, it adds richness and helps with cooking.
- Garlic & ground ginger: These aromatics give warmth and mild spice that complements the teriyaki beautifully.
- Red pepper flakes (optional): Adds a gentle kick if you like a little heat.
- Bell peppers: The edible vessel that’s both sweet and sturdy—perfect for stuffing and baking.
- Cheese (optional): A little mozzarella or cheddar on top adds a melty finish that’s just plain delicious.
Tweak to Your Taste
I love how versatile this Teriyaki Pineapple Chicken Stuffed Peppers Recipe is, and I’m always tweaking it depending on what I have in the fridge or my mood. Don’t be afraid to personalize it — that’s one of the best parts! Whether you want to spice it up, make it vegetarian, or swap in something new, it’s easy to adapt.
- Vegetarian Version: I’ve made this using tofu or black beans instead of chicken, and it turns out fantastic—just doesn’t skimp on flavor!
- Rice Alternatives: Sometimes I swap white rice for quinoa or even cauliflower rice for a lower-carb twist.
- Add More Veggies: You can toss in some diced onions, mushrooms, or even shredded carrots for an extra layer of nutrition and texture.
- Extra Heat: If you’re a spice lover like me, feel free to increase the red pepper flakes or add a splash of sriracha into the teriyaki sauce mix.
Step-by-Step: How I Make Teriyaki Pineapple Chicken Stuffed Peppers Recipe
Step 1: Prep Your Peppers Like a Pro
Start by preheating your oven to 375°F (190°C). While it’s warming up, cut the tops off your bell peppers and scoop out the seeds and membranes. I like to gently blanch mine in boiling water for 5–6 minutes before stuffing—it softens the peppers just enough to avoid a crunchy surprise after baking but still keeps their shape. Place them upright in a baking dish, ready and waiting for that delicious filling.
Step 2: Cook the Flavor-Packed Filling
Heat olive oil in a skillet over medium heat. Toss in your minced garlic and sauté for about 1–2 minutes until fragrant, making sure not to burn it. Add shredded chicken, teriyaki sauce, diced pineapple, ground ginger, and red pepper flakes if you want some heat. Sprinkle with salt and pepper to taste and cook it all together for 5–6 minutes, stirring often so those flavors meld perfectly. Then fold in the cooked rice, mixing until everything is evenly coated and combined.
Step 3: Stuff and Drizzle
Spoon the chicken and rice mixture into each bell pepper, pressing down gently so you get a nice packed fill without bursting the peppers. Drizzle a little olive oil over the top of each one to help with caramelizing and adding richness in the oven. If you’re using cheese, hold off on adding it just yet — we’ll add that in the final steps.
Step 4: Bake to Perfection
Cover your baking dish with foil and pop it in the oven for 25–30 minutes. This lets everything heat through and the peppers soften nicely. For the last 5 minutes, uncover the dish to let the tops get a bit crispy. If you’re adding cheese, sprinkle it on now so it melts into a gooey topping as the peppers finish baking.
Step 5: Serve and Enjoy!
Once out of the oven, let the stuffed peppers cool for a few minutes — this makes them easier to handle and lets the flavors settle. I like to garnish with a few extra pineapple chunks or sliced green onions for a fresh pop. Then dig in! You’ll love how the juices from the filling soak into the pepper, creating an irresistible combination.
Pro Tips for Making Teriyaki Pineapple Chicken Stuffed Peppers Recipe
- Perfect Pepper Texture: Blanching peppers helps avoid undercooked, tough peppers after baking — trust me, it makes a difference.
- Use Leftover Chicken: Saves time and makes this recipe a breeze; shredded rotisserie chicken works amazingly.
- Don’t Overstuff: Press the filling down gently, but don’t pack too tight or the mixture can overflow while baking.
- Cheese Option: Adding cheese is optional but it adds an indulgent melty layer that I personally can’t resist.
How to Serve Teriyaki Pineapple Chicken Stuffed Peppers Recipe

Garnishes
I usually finish these stuffed peppers off with a sprinkle of sliced green onions and a few extra pineapple chunks for a bright and fresh contrast. Sometimes I add a sprinkle of toasted sesame seeds for a lovely nutty crunch that pairs perfectly with the teriyaki flavor.
Side Dishes
Since this Teriyaki Pineapple Chicken Stuffed Peppers Recipe is quite a complete meal, I personally enjoy simple sides like a crisp green salad or steamed broccoli to add some extra greens. Occasionally, I serve a side of garlic fried rice for those who want a heartier plate.
Creative Ways to Present
For a dinner party, I like to arrange the stuffed peppers on a large wooden board with small dipping bowls of extra teriyaki sauce and a tropical fruit salsa on the side. It makes for a fun, colorful, and interactive presentation that always sparks conversation!
Make Ahead and Storage
Storing Leftovers
I usually store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. They keep their moisture really well, and the flavors even deepen overnight, which is always a pleasant surprise the next day.
Freezing
This recipe freezes beautifully! After baking and cooling, I wrap individual stuffed peppers tightly in plastic wrap and then foil before placing them in a freezer-safe bag. They last up to 2 months. When you’re ready to eat, just thaw overnight in the fridge.
Reheating
Reheat leftovers in a 350°F oven for about 15 minutes, uncovered, to keep the pepper’s texture intact and warm everything evenly. Avoid microwaving if you want to keep the integrity of the pepper and filling—it can get soggy.
FAQs
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Can I use ground chicken instead of shredded chicken?
Absolutely! Ground chicken works well when sautéed with the spices and teriyaki sauce, though the texture will be a bit different—more of a crumbled filling. Just cook it thoroughly before mixing in the rice and pineapple.
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What’s the best type of bell pepper to use?
I recommend using colorful bell peppers like red, yellow, or orange as they’re sweeter and tend to be softer after baking. Green peppers are fine but can be a bit more bitter and firmer.
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Can I make this recipe gluten-free?
Yes! Just ensure you use a gluten-free teriyaki sauce and double-check all ingredients. Substitute soy sauce with tamari if needed to avoid gluten.
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Is it okay to skip the cheese topping?
Definitely! The cheese is just an optional melty layer that adds richness but the peppers are delicious on their own without it.
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Can I prep the peppers ahead of time?
You sure can! Stuff the peppers and store them covered in the fridge for up to 2 days before baking. Just bake when you’re ready.
Final Thoughts
This Teriyaki Pineapple Chicken Stuffed Peppers Recipe is one of those meals I turn to when I want something that feels special but doesn’t require hours in the kitchen. It’s bright, flavorful, and comforting all at once — plus, it’s a great way to sneak some extra veggies onto the table. I hope you love making (and eating) it as much as I do. Once you try it, it might just become a family favorite in your home, too!
Print
Teriyaki Pineapple Chicken Stuffed Peppers Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Asian Fusion
- Diet: Halal
Description
This Teriyaki Pineapple Chicken and Rice Stuffed Peppers recipe combines sweet and savory flavors in a colorful, healthy meal. Tender shredded chicken and rice are mixed with juicy pineapple and teriyaki sauce, then stuffed into bell peppers and baked until tender. Perfect for a satisfying dinner that’s both delicious and visually appealing.
Ingredients
For the Chicken and Rice Filling:
- 2 large boneless, skinless chicken breasts (shredded)
- 1 cup cooked rice (white or brown)
- 1/2 cup diced pineapple (fresh or canned, drained)
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
For the Stuffed Peppers:
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 tablespoon olive oil (for drizzling)
- 1/4 cup shredded mozzarella or cheddar cheese (optional)
Instructions
- Prep Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove all seeds. If desired, blanch the peppers in boiling water for 5 to 6 minutes to soften them slightly. Arrange the peppers upright in a baking dish.
- Cook Filling: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant. Add shredded chicken, teriyaki sauce, diced pineapple, ground ginger, red pepper flakes, salt, and pepper. Cook the mixture for 5 to 6 minutes, stirring occasionally. Stir in the cooked rice to combine all ingredients thoroughly.
- Stuff Peppers: Spoon the chicken and rice mixture into each prepared bell pepper, pressing down gently to pack the filling.
- Drizzle with Oil: Lightly drizzle the tops of the stuffed peppers with olive oil to keep them moist while baking.
- Bake: Cover the baking dish with foil and bake in the preheated oven for 25 to 30 minutes. For crisper tops, remove the foil during the last 5 minutes of baking.
- Add Cheese: If using cheese, sprinkle it on top of the peppers during the final 5 minutes of baking. Allow the cheese to melt completely.
- Serve: Remove the peppers from the oven and let them cool lightly before serving. Garnish with extra pineapple chunks or chopped green onions if desired.
Notes
- Use leftover cooked chicken to speed up preparation.
- Substitute rice with quinoa or cauliflower rice for a different texture or to reduce carbs.
- Prepare stuffed peppers ahead of time and refrigerate for up to 2 days before baking.
- For a vegetarian version, replace chicken with black beans or tofu.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 380 kcal
- Sugar: 8 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg


