Tuscan Chicken Spaghetti Squash Skillet Recipe

BySarah
Jump to Recipe· 4.9 from 58 reviews

If you’re looking for a cozy, flavorful dish that’s both comforting and a little on the lighter side, this Tuscan Chicken Spaghetti Squash Skillet Recipe is a total winner. Trust me, it’s one of those meals I keep coming back to because it hits all the right notes: creamy, garlicky, with just the perfect hint of sun-dried tomatoes and fresh spinach. Plus, using spaghetti squash instead of pasta keeps it fresh and gluten-free, which makes it extra special for all kinds of dietary needs. Stick around—I’m going to walk you through everything so your skillet comes out just right.

💛

Why This Recipe Works

  • Balanced Flavors: The creamy sauce and tangy sun-dried tomatoes perfectly complement the mild chicken and earthy spinach.
  • Healthy Twists: Spaghetti squash offers a low-carb, nutrient-rich alternative to pasta, making this dish lighter yet satisfying.
  • One-Skillet Convenience: Cooking everything in one pan means fewer dishes and a quicker clean-up, which is always a plus.
  • Flexible Prep: You can cook the spaghetti squash ahead, saving time on busy weeknights without sacrificing taste.
Tuscan Chicken Spaghetti Squash Skillet, healthy spaghetti squash recipes, gluten-free chicken skillet, creamy sun-dried tomato chicken, easy Tuscan chicken dinner - A round black pan with silver handles sits on a white marbled surface, filled with a creamy spinach dish. The bottom layer is fresh green spinach leaves, some whole and some slightly folded. Mixed and spread evenly is a thick, pale cream sauce with small chunks of soft red sun-dried tomatoes, adding spots of color throughout. The sauce coats every leaf, giving a smooth, rich texture with some fresh spinach veins visible under the cream. The pan handles are shiny, reflecting a bit of light. Photo taken with an iphone --ar 2:3 --v 7 this …

Ingredients & Why They Work

Each ingredient in this Tuscan Chicken Spaghetti Squash Skillet Recipe plays its part in creating a dish that’s rich, wholesome, and packed with layers of flavor. Here are some tips to get you started shopping smart and prepping efficiently.

Tuscan Chicken Spaghetti Squash Skillet, healthy spaghetti squash recipes, gluten-free chicken skillet, creamy sun-dried tomato chicken, easy Tuscan chicken dinner - Flat lay of a medium whole spaghetti squash cut in half showing its seeds, a pile of bite-sized raw boneless skinless chicken pieces seasoned with salt, pepper, and Italian seasoning, two tablespoons of butter shaped into neat pats, four whole peeled garlic cloves, one whole shallot unpeeled, a small white ceramic bowl with thin julienne strips of sun-dried tomatoes, a small white ceramic bowl filled with heavy cream, a small white ceramic bowl with grated Parmesan cheese, a handful of fresh baby spinach leaves, a few sprigs of fresh parsley all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Spaghetti Squash: This is the star substitute for pasta—look for one that’s firm and evenly shaped, so it cooks evenly.
  • Boneless, Skinless Chicken: Bite-sized pieces cook quickly and evenly, helping keep the texture tender and juicy.
  • Italian Seasoning: A simple blend that adds classic Tuscan flavor without overpowering the dish.
  • Butter: Adds richness and helps build layers of flavor when sautéing the chicken and aromatics.
  • Garlic and Shallot: These aromatics create a fragrant base that pairs beautifully with creamy sauces.
  • Sun-Dried Tomatoes: Their concentrated sweetness and tang give the dish that signature Tuscan kick.
  • Heavy Cream: Makes the sauce luxuriously smooth and coats the spaghetti squash strands perfectly.
  • Parmesan Cheese: Adds a salty, nutty depth to the sauce; freshly grated gives the best flavor.
  • Baby Spinach: For freshness and a pop of color, plus it wilts quickly, so you get a tender bite every time.
  • Fresh Parsley: Optional but highly recommended as a bright, fresh garnish to finish the dish.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I’m all about making a recipe your own, so feel free to swap or add in ingredients that speak to your cravings. I often jazz this one up with a little extra garlic or add crushed red pepper flakes for a touch of heat. You’ll find what works best for your family’s palate once you start experimenting.

  • Vegetarian Option: Skip the chicken and add mushrooms or artichoke hearts instead—still so hearty and delicious.
  • Swap the Cream: Use coconut cream or cashew cream for a dairy-free twist (just adjust cooking time slightly).
  • Add More Veggies: Roasted bell peppers or zucchini can be tossed in for extra texture and nutrition.
  • Herb Variations: Fresh basil or thyme also pair amazingly well with the Tuscan flavors.

Step-by-Step: How I Make Tuscan Chicken Spaghetti Squash Skillet Recipe

Step 1: Cook the Spaghetti Squash

First things first—poke your spaghetti squash with a sharp knife right down the center several times. This might sound scary, but it just helps it cook quickly and evenly. I usually microwave it on a microwave-safe plate for about 8-12 minutes until it’s tender. You want it soft but not mushy. If you prefer roasting, simply slice it in half lengthwise, scoop out the seeds, drizzle some olive oil, and roast in a 350°F oven for 45-60 minutes. Either way, once cool, use a fork to scrape out those spaghetti-like strands and set aside.

Step 2: Season and Cook the Chicken

While the squash is cooling, toss your bite-sized chicken pieces with salt, pepper, and Italian seasoning. Melt 1 tablespoon of butter in a large, deep skillet over medium-high heat, then add the chicken. Cook it for about 7 minutes, turning occasionally, until it’s no longer pink in the center and has a nice golden sear. Don’t rush this part, because that sear is where lots of flavor hides! Once done, remove the chicken and cover with foil to keep warm.

Step 3: Make the Creamy Tuscan Sauce

In the same skillet, add the remaining butter along with minced garlic and shallot. Sauté them just until soft and fragrant—about 1-2 minutes—being careful not to burn the garlic. Then stir in the sun-dried tomatoes and cook for another minute to let their flavor bloom. Pour in the heavy cream, raising the heat until it’s hot and bubbly, around 1-2 minutes. Turn off the heat and stir in that fresh Parmesan cheese and baby spinach. Toss in the chicken pieces with any juices back into the sauce, giving it a good stir to combine all those delicious flavors.

Step 4: Combine with Spaghetti Squash and Serve

Finally, fold the spaghetti squash strands right into the creamy chicken mixture, making sure every strand is coated in that luscious sauce. This is where the dish really comes together, so take your time mixing it all up gently. A little fresh parsley sprinkled on top adds a bright touch and makes the dish feel extra special. Serve warm and prepare for compliments!

💡

Pro Tips for Making Tuscan Chicken Spaghetti Squash Skillet Recipe

  • Perfect Squash Cooking: Microwaving is great for speed, but roasting deepens the flavor if you have extra time.
  • Don’t Overcrowd the Pan: Cook the chicken in batches if needed so it browns instead of steams.
  • Use Freshly Grated Parmesan: It melts better and adds a richer flavor than pre-grated cheese.
  • Add Spinach Last: Stir it in off the heat to keep it tender but vibrant green without wilting too much.

How to Serve Tuscan Chicken Spaghetti Squash Skillet Recipe

Tuscan Chicken Spaghetti Squash Skillet, healthy spaghetti squash recipes, gluten-free chicken skillet, creamy sun-dried tomato chicken, easy Tuscan chicken dinner - A large black pan filled with a creamy pasta dish that has three main layers: the creamy sauce with melted cheese forms the base, mixed through with tender pieces of seasoned light brown chicken, bright green spinach leaves, and small chunks of red sun-dried tomatoes scattered evenly throughout. A light wooden spoon is stirring the mixture from the right side of the pan. Near the pan, on a white marbled surface, sits a small white bowl filled with more red sun-dried tomatoes and a silver spoon nearby. A white cloth with black stripes is placed casually under the pan handle. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

Whenever I serve this dish, I’m a sucker for a sprinkle of chopped fresh parsley—it adds just the right amount of freshness and color. Sometimes I toss on a pinch of crushed red pepper flakes if we want a little heat, or a tiny drizzle of good quality olive oil for an extra silky finish. A lemon wedge on the side can also brighten up the rich flavors if you want to mix things up.

Side Dishes

This skillet is pretty filling on its own, but I love pairing it with a crisp arugula salad tossed in a simple balsamic vinaigrette. Roasted garlic bread or a rustic baguette also complement the creamy sauce beautifully if you want something to soak it up. And for veggies, lightly steamed green beans with lemon zest are a great match.

Creative Ways to Present

For special occasions, I’ve served this dish straight in small cast iron skillets for each person—it’s charming and keeps the meal hot. You could also stuff the cooked spaghetti squash back into the roasted halves for a rustic, impressive presentation. Garnish with a sprig of fresh herbs, and you’re ready to wow your guests.

Make Ahead and Storage

Storing Leftovers

I usually store any leftovers in an airtight container in the fridge, and it keeps beautifully for about 3 to 5 days. Just be sure to cool it before sealing the container. Reheat gently on the stovetop or microwave to keep the sauce creamy and the chicken tender.

Freezing

Freezing this Tuscan Chicken Spaghetti Squash Skillet Recipe is possible, but keep in mind the texture of the spaghetti squash might change slightly after thawing. I’ve had good results freezing the cooked chicken and sauce separately or as a whole in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

To bring leftovers back to life, I gently reheat them in a skillet over medium-low heat, adding a splash of cream or broth if the sauce seems too thick. This helps keep it creamy and prevents the chicken from drying out. Microwaving works fine too—just cover loosely and stir halfway through.

FAQs

  1. Can I use regular pasta instead of spaghetti squash?

    Absolutely! While this recipe shines with the lightness of spaghetti squash, you can swap in your favorite pasta noodles, like spaghetti or fettuccine. Just cook the pasta according to package instructions, drain, and toss in at the end with the sauce and chicken.

  2. How can I tell when the spaghetti squash is cooked?

    The squash is done when you can easily pierce it with a fork and the flesh pulls apart into noodle-like strands. Whether microwaved or roasted, it should feel tender but still hold a bit of bite—not mushy or watery.

  3. What can I substitute for heavy cream?

    If you want a lighter or dairy-free option, full-fat coconut milk, cashew cream, or even a blend of milk and cream cheese can work. Just keep in mind that thickness and flavor might vary slightly.

  4. Is this recipe gluten-free?

    Yes! By using spaghetti squash instead of traditional pasta, this dish is naturally gluten-free and friendly for those with gluten sensitivities.

  5. Can I prepare this recipe ahead of time?

    Definitely. You can cook the spaghetti squash a day or two in advance and keep it refrigerated. Then simply assemble and cook the chicken and sauce when you’re ready, making dinner prep super quick.

Final Thoughts

This Tuscan Chicken Spaghetti Squash Skillet Recipe has become one of my go-to meals when I want something that feels both indulgent and wholesome without a ton of fuss. It’s super versatile, coming together quickly but delivering big on flavor every single time. Honestly, once you try it, it’s hard not to make it your own little kitchen classic. So go ahead—grab a skillet, bring those Tuscan vibes to your table, and enjoy the deliciousness with the people you love!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tuscan Chicken Spaghetti Squash Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 58 reviews
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Tuscan
  • Diet: Low Carb
Print Recipe

Description

This Tuscan Chicken and Spaghetti Squash recipe combines tender chicken pieces with a creamy sun-dried tomato sauce tossed with nutritious spaghetti squash strands, making a flavorful and low-carb meal perfect for dinner.

Ingredients

Spaghetti Squash

  • 1 medium spaghetti squash

Chicken

  • 1 pound boneless, skinless chicken, cut into bite size pieces
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon Italian seasoning

Sauce and Garnish

  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 shallot, minced
  • 2 tablespoons sun-dried tomatoes, packed in oil, drained, julienne cut
  • 1 cup heavy cream
  • 1/3 cup Parmesan cheese, grated
  • 3 ounces baby spinach
  • Fresh parsley, optional for garnish

Instructions

  1. Cook Spaghetti Squash: Carefully pierce the spaghetti squash several times with a knife in the center. Place on a microwave-safe plate and cook on high for 12 minutes or until tender. Let it cool while you prepare the chicken.
  2. Season Chicken: Season the bite-sized chicken pieces with salt, pepper, and Italian seasoning evenly.
  3. Cook Chicken: Melt 1 tablespoon of butter in a large, deep skillet over medium-high heat. Add the chicken and cook for about 7 minutes or until no longer pink in the center.
  4. Remove and Keep Chicken Warm: Remove chicken from the pan, place on a plate and tent with aluminum foil to keep warm.
  5. Sauté Aromatics: Add the remaining 1 tablespoon of butter to the pan. Add minced garlic and shallot and cook for 1-2 minutes until softened.
  6. Add Sun-Dried Tomatoes: Stir in the sun-dried tomatoes and cook for an additional minute to release their flavor.
  7. Prepare Cream Sauce: Pour in the heavy cream and cook until hot and bubbly, about 1-2 minutes.
  8. Finish Sauce: Turn off the heat. Stir in grated Parmesan cheese and baby spinach until the spinach wilts slightly.
  9. Combine Chicken and Sauce: Add the cooked chicken and any juices back into the pan with the sauce and stir to combine.
  10. Prepare Squash: Once cooled, cut the spaghetti squash in half lengthwise, remove seeds, and use a fork to scrap out the spaghetti-like strands.
  11. Toss Together: Stir the squash strands into the cream sauce until evenly coated.
  12. Garnish and Serve: Garnish with fresh parsley if desired and serve warm.

Notes

  • You can cook the spaghetti squash ahead of time and reheat when needed to save time.
  • Alternatively, roast the spaghetti squash by cutting it in half lengthwise, removing seeds, drizzling with olive oil, and roasting at 350°F for 60 minutes until tender.
  • Store leftovers in an airtight container in the refrigerator and consume within 3 to 5 days.
  • Use fresh garlic and shallots for best flavor, but you can substitute with garlic and onion powder in a pinch.
  • Heavy cream can be substituted with half-and-half for a lighter option, though sauce will be less thick.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 32 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: thirty g
  • Cholesterol: 120 mg

You Might Also Like These Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star