Vegan Eggplant Parmesan Recipe
If you’re craving a cozy, comforting Italian classic but want to keep it plant-based, you’re going to love this Vegan Eggplant Parmesan Recipe. It’s crunchy, melty, and loaded with flavor, the perfect dish to impress yourself and your friends. I promise, once you try this, you’ll never miss the traditional version – it’s that good and totally doable in your own kitchen.
Why This Recipe Works
- Perfect Crispy Crust: The cornflakes and cashew combo creates a crunchy, golden coating without deep frying.
- Creamy Melty Goodness: Vegan mozzarella shreds melt beautifully, providing that classic cheesiness.
- Balanced Flavors: Italian seasoning plus fresh basil bring authentic Italian vibes to every bite.
- Simple & Accessible: Ingredients are easy to find and the recipe is straightforward, even if you’re new to vegan cooking.
Ingredients & Why They Work
Each ingredient in this Vegan Eggplant Parmesan Recipe plays its part perfectly, creating layers of texture and flavor you’ll want to savor. Shopping tip? Pick firm, glossy eggplants with tight skin—they’re the freshest and least bitter.
- Cornflakes: Provides that irresistible crispy crust; crushed finely, they mimic classic breadcrumbs with extra crunch.
- Raw Cashews: Adds a subtle nuttiness and helps achieve a buttery texture without dairy.
- Nutritional Yeast: Boosts umami and cheesy flavor naturally—don’t skip this one!
- Italian Seasoning: A fragrant blend of herbs that perfectly complements the eggplant and marinara.
- Salt: Enhances all flavors and balances the sweetness of the sauce.
- Unsweetened Soy Milk: Works as a vegan “egg” wash, binding the coating to the eggplant slices.
- All Purpose Flour: Thickens the soy milk mixture for better adhesion.
- Eggplant: The star ingredient—meaty and hearty, holding all those amazing layers together.
- Marinara Sauce: Choose your favorite store-bought or homemade; it adds tangy, tomatoey depth.
- Vegan Mozzarella Cheese Shreds: Melts beautifully, giving you that gooey cheese pull we all love.
- Vegan Parmesan (Optional): Adds a sharp finish and extra cheesiness if you’re feeling fancy.
- Fresh Basil: Freshness that cuts through the richness and brightens every bite.
Tweak to Your Taste
I sometimes switch up this Vegan Eggplant Parmesan Recipe based on what’s in season or what I’m craving. It’s super flexible, so feel free to personalize it to your liking.
- Variation: I’ve made this with sliced zucchini when eggplants were out of season—just as delicious and lighter!
- Nut-Free Version: For friends with nut allergies, swapping cashews for sunflower seeds works perfectly.
- Gluten-Free Option: Use a gluten-free all-purpose flour and gluten-free cornflakes or panko breadcrumbs.
- Extra Herbaceous: Add fresh oregano or thyme with the basil to amp up the herbal aroma.
Step-by-Step: How I Make Vegan Eggplant Parmesan Recipe
Step 1: Prep and Coat the Eggplant
First things first, heat your oven to 400°F (200°C) and grease two large baking sheets with a light drizzle of oil—this helps the eggplant crisp up nicely. While it heats, in your food processor, pulse the cornflakes, cashews, nutritional yeast, Italian seasoning, and salt until it’s a fine, crumbly mixture that smells herbaceous and slightly nutty. In a separate small bowl, whisk together the soy milk and flour—this acts like the “glue” to help the coating stick to each slice. Slice the eggplant into ½-inch thick rounds, and no need to peel unless you really want to. Dip each slice first in the milk and flour mix, then dredge it in the dry crumbs, pressing lightly so it sticks well.
Step 2: Bake the Eggplant Until Golden
Arrange the coated eggplant slices in a single layer on your prepared sheets—don’t crowd them, or they’ll steam instead of crisp. Bake for 20 minutes, then flip gently and bake for 15 more minutes until golden and crispy. You’re aiming for that perfect crunch that invites you to dig in.
Step 3: Assemble the Layers
Grab a 9×13 inch casserole dish and spread a thin layer (about half a cup) of your marinara sauce on the bottom to keep things from sticking. Layer half your baked eggplant, overlapping just a touch if needed to cover the base. Spoon over half the marinara and sprinkle half the vegan mozzarella. Repeat the layers with the remaining ingredients, finishing with a good layer of cheese on top. This layering is what makes eggplant parm so irresistible.
Step 4: Final Bake and Serve
Bake uncovered at 400°F for about 20 minutes until the cheese melts and bubbles up beautifully. If you want, sprinkle vegan parmesan and chopped fresh basil on top right after it comes out of the oven for a fresh, savory finish. Let it cool just a bit so the layers set, then serve warm and enjoy that perfect bite of crispy, saucy, cheesy goodness.
Pro Tips for Making Vegan Eggplant Parmesan Recipe
- Press the Eggplant: For best texture, if time allows, salt sliced eggplant and let sit for 30 minutes to draw out moisture—then pat dry to avoid sogginess.
- Pulse, Don’t Overblend: Keep the cornflake and cashew crumb mixture slightly coarse for the best crunch and bite.
- Use Good Vegan Cheese: A quality vegan mozzarella really elevates this dish—try a few brands to find your favorite melt.
- Don’t Overlap Eggplants During Baking: Overcrowding traps steam and prevents crispiness—give each slice room to shine.
How to Serve Vegan Eggplant Parmesan Recipe
Garnishes
I love a sprinkle of fresh basil leaves on top—it adds a burst of herbal brightness that cuts through the richness. Sometimes, I also grate a little extra vegan parmesan to add that salty, sharp finish. A drizzle of high-quality olive oil just before serving can’t be beat either.
Side Dishes
For sides, I often serve this with a crisp arugula salad dressed in lemon vinaigrette to balance the comforting richness. Sometimes whole wheat garlic bread or a simple pasta tossed in olive oil and herbs rounds out the meal beautifully.
Creative Ways to Present
For special occasions, I’ve layered this Vegan Eggplant Parmesan Recipe in individual ramekins or mini casserole dishes to make elegant, personal servings. It’s also great assembled like a lasagna with extra layers of roasted veggies for a stunning presentation.
Make Ahead and Storage
Storing Leftovers
Leftovers keep well in an airtight container in the refrigerator for up to 4 days. I usually reheat individual slices in the oven or toaster oven to revive that crispiness, rather than the microwave.
Freezing
I’ve frozen this recipe successfully by wrapping portions tightly in plastic wrap and foil and freezing for up to 3 months. When you’re ready, thaw overnight in the fridge, then reheat in the oven for best texture.
Reheating
To keep your Vegan Eggplant Parmesan Recipe tasting fresh, reheat covered with foil in a 375°F oven for about 20 minutes or until warmed through. Removing the foil in the last 5 minutes crisps up the top again.
FAQs
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Can I use a different type of milk than soy milk for the wet mixture?
Absolutely! Unsweetened almond or oat milk also work well here, but soy milk tends to thicken better when mixed with flour for the coating. Just make sure whatever milk you choose is unsweetened and unflavored to avoid altering the taste.
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Do I have to bake the eggplant or can I fry it?
Baking is healthier and less messy, and with this recipe’s coating, the eggplant comes out beautifully crispy. However, if you prefer frying, just shallow fry each slice in oil until golden, then proceed with layering. Keep in mind the dish will be richer and less forgiving if over-fried.
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How can I make this recipe gluten-free?
Simply swap regular all-purpose flour for a gluten-free version and use gluten-free cornflakes or substitute with gluten-free panko breadcrumbs. Just check labels to ensure there are no hidden gluten ingredients.
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Can I prepare Vegan Eggplant Parmesan ahead of time?
Yes! You can assemble the layers in your casserole dish, cover tightly, and refrigerate overnight. Bake it fresh when ready for serving. This actually helps flavors meld even more!
Final Thoughts
This Vegan Eggplant Parmesan Recipe has become a beloved staple in my kitchen for when I want something comforting yet light and plant-based. Whether it’s a weeknight dinner or a special meal to share, it never disappoints. I hope you give it a try and find just as much joy in making (and eating) it as I do. Trust me, once you nail this recipe, it’ll be your go-to cheesy, crispy Italian fave—without guilt or fuss!
Print
Vegan Eggplant Parmesan Recipe
- Prep Time: 30 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 25 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegan
Description
A delicious and crispy Vegan Eggplant Parmesan recipe featuring baked eggplant slices coated in a flavorful cornflake and cashew crumb, layered with marinara sauce and vegan mozzarella cheese. Perfect as a main dish or side, this plant-based comfort food is easy to prepare and packed with rich flavors.
Ingredients
Dry Mixture
- 4 cups cornflakes
- 1 cup raw cashews
- 1/3 cup nutritional yeast
- 1 tablespoon Italian seasoning
- 1 1/2 teaspoons salt
Wet Mixture
- 1 cup unsweetened soy milk
- 1/3 cup all purpose flour
The Rest
- 2 pounds eggplant (2 large or 3 medium)
- 3 cups marinara sauce
- 3 cups vegan mozzarella cheese shreds
- 1/2 cup vegan Parmesan (optional, shredded)
- 1/4 cup chopped fresh basil
Instructions
- Preheat and prepare: Preheat the oven to 400 degrees F. Grease 2 large baking sheets with oil and set aside.
- Prepare dry coating: In a food processor or high powered blender, pulse cornflakes, cashews, nutritional yeast, Italian seasoning, and salt together until the mixture resembles fine crumbs. Set aside.
- Prepare wet mixture: In a small bowl, whisk together soy milk and all purpose flour until smooth. Set aside.
- Slice eggplant: Slice eggplant into 1/2 inch thick slices. Peeling is optional.
- Coat eggplant: Dip each eggplant slice into the soy milk and flour mixture, then coat with the cornflake crumb mixture. Place in a single layer on the prepared baking sheets.
- Bake eggplant: Bake the coated eggplant slices for 20 minutes. Flip each slice and bake for an additional 15 minutes until crispy and lightly browned.
- Assemble dish: Spread 1/2 cup marinara sauce evenly in the bottom of a 9×13 inch casserole dish. Layer half of the baked eggplant slices over the sauce, slightly overlapping if needed. Top with half of the remaining marinara sauce and half of the vegan mozzarella cheese.
- Repeat layers: Add the remaining eggplant slices, then spread the rest of the marinara sauce and top with remaining vegan mozzarella.
- Bake assembled casserole: Bake uncovered at 400 degrees F for about 20 minutes until the cheese is melted and the casserole is warmed through.
- Garnish and serve: Sprinkle vegan Parmesan cheese if using and chopped fresh basil over the top before serving. Enjoy warm.
Notes
- Use fresh, quality eggplant for the best flavor and texture.
- Serves 6-8 depending on whether served as a main dish or side; can serve more if paired with pasta.
- For a substitute to cornflakes, use panko breadcrumbs, although cornflake crumbs yield the best crispness.
- For gluten free, substitute gluten free all purpose flour.
- For nut free options, replace cashews with sunflower seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 360 kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 0 mg
